In this episode, Shay Stone shares her story and journey of becoming a better version of herself. She talks about her struggle with weight loss and addictions. She explains how we could do the inner work and raise the level of competition within ourselves.

“It starts with understanding who we are. We should live from the inside out.”

“Replace fear with curiosity.”

Connect with Shay Stone:

Website: https://www.bebetterthanyou.com/

Instagram: https://www.instagram.com/shaystone.s/

YouTube: https://www.youtube.com/channel/UC-BVDifElicS_iN-HU0Yxmg

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