In a world that often celebrates perfection, it’s easy to feel like you’re the only one who doesn’t have it all figured out. But here’s the truth: nobody has it all together. We’re all facing challenges, navigating insecurities, and learning through trial and error. In this episode, we dive deep into the messy, beautiful reality of adulthood—where each of us is just doing the best we can, one day at a time.

Join me as we uncover why it’s okay (and even freeing!) to embrace our imperfections, release the pressure to have everything "figured out," and find joy in small moments that make our inner child light up. Whether it’s painting, dancing, exploring, or simply laughing without a care—reconnecting with the things that brought us joy as children is essential. Let’s talk about how we can incorporate those moments into our lives now, as adults, to bring a little more magic, peace, and authenticity to our everyday routines.

What You’ll Learn in This Episode:

Tune in if…

So grab your headphones and take a deep breath. This is your reminder that it’s okay to be a work in progress. Tune in to find comfort in the fact that we’re all just learning as we go—one step, one laugh, and one joy at a time.

WE ARE BACK after a long pause. I am so excited to dive into this new season with you.

Sometimes God shuts doors when we need divine redirection. In this episode, we discuss the closed doors we experienced in past and present, and how we felt peace through the pain.

Today's episode is a little different as you get to sit down with Claire and I and just chat. How's life? What are you most passionate about? Why are there 30 cats outside of Shaye's window? The perfect, chill vibe you didn't know you needed for your commute.

Today special guest, Hannah, and I talk through what it looks like to work through past pain and trauma using a creative outlet. What are the benefits? What does that look like?

Follow @h.j.frey on Instagram to see her creative expression

God is the author, but who is writing your story? Who holds the pen? Your parents? Your friends? Join me in this first episode of 2024 where we discuss how to Take the Pen.

Today we discuss everyone having a seat at our table. This world is becoming more self-seeking / egotistical and we talk about ways to collaborate and accept to combat this growing toxicity.

If you want to support Yasmeen and her amazing music and beautiful voice you can find her on all the music platforms as well as on Instagram @yasmeen_music

Today we discuss my journey to the decision of getting a breast augmentation. How did I come to that decision? Do I regret it? It will all be unveiled in today's episode.

When I say "confidence" do you automatically nod no because your inner critic is bringing all your insecurities to the surface? Or do you currently own who you are unapologetically. If you answered yes to the first question, this episode is for you. What is confidence? How do I get to that place? What are the steps I need to take?

Books discussed...

Standing Strong - Alli Worthington

Other Book recs...

You Are A Bada** - Jen Sincero

The Subtle Art Of Not Giving A F*ck - Mark Manson

Making friends in your 20s, early 30s is HARD. How do you meet people? Once you've met someone cool... how do you start a friendship? Kenzie and I go into it all on this episode!