Being a lover and friend to yourself!

I will talk about those goals that might in previous year. That we might carry into this new year.

Phat: Pretty. Hot and Thick/ Fit: Focused. In tuned. Transparent. Talks about being fit and phat.

Recognizing temporary connections and deal with them healthy way.

In this episode, I talked about how social media effects your mind, body and soul. The different types of things that each of these things can be affected by social media. And to be mindful when they are affected.

Talking regrouping and using reading to guide you. With special guest Max. She’s has helped guide with my readings

My thoughts about becoming 30

Discussing love. How to find that love, smart love. Understanding what you want out of a partner

Encouraging message about the new year. And how to strive to put yourself at new level and not give up!

I will be venting about why it’s so hard lose weight. While weighing in my personal struggles.