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February 28, 2024New Year, Same GoalsI will talk about those goals that might in previous year. That we might carry into this new year.6 minPlay
December 04, 2023Phat and FitPhat: Pretty. Hot and Thick/ Fit: Focused. In tuned. Transparent. Talks about being fit and phat.10 minPlay
October 18, 2023Temporary ConnectionsRecognizing temporary connections and deal with them healthy way.6 minPlay
September 22, 2023Social MediaIn this episode, I talked about how social media effects your mind, body and soul. The different types of things that each of these things can be affected by social media. And to be mindful when they are affected.7 minPlay
June 18, 2023Reading to RegroupTalking regrouping and using reading to guide you. With special guest Max. She’s has helped guide with my readings16 minPlay
March 01, 2022Smart LoveDiscussing love. How to find that love, smart love. Understanding what you want out of a partner4 minPlay
January 08, 2022New Year to be Elevated!Encouraging message about the new year. And how to strive to put yourself at new level and not give up!4 minPlay
July 24, 2021Why is it so hard to Lose Weight?!I will be venting about why it’s so hard lose weight. While weighing in my personal struggles.4 minPlay