She Blooms

She Blooms

By Leighanna OndreaEducationSelf-Improvement
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She Blooms episodes

  • Nourish and Flourish - Balancing Hormones & Wellness W/Dr.Tonya Welch

    Join us as Dr. Tonya Welch, a specialist medical doctor in radiology with additional qualifications in sports, lifestyle, and exercise medicine, as she explores the powerful connection between movement, injury prevention, and overall wellness. With a background as a former professional dancer and athlete, Dr. Welch brings a unique perspective to the importance of staying active and nourishing your body. In this episode, she shares how different types of movement and lifestyle choices can help balance your hormones and promote well-being. 🍎🧘‍♀️

    🌸 She Blooms Podcast partners with the Flowers for Women project to create safe spaces for women to be empowered, educated, and supported at every stage of life. Let’s bloom together! 🌸
    Dr.Tonya Welch Links
    The Wellness Collective: https://www.mywellnesstt.com/
    Dr.Tonya IG: https://www.instagram.com/dr.tonyawelch/?hl=en
    Wellness Collective IG: https://www.instagram.com/thewellnesscollectivett/?hl=en
    🎧 Listen to She Blooms Podcast:
    Spotify: https://open.spotify.com/show/4L29biCj097gBPrysRcIK4
    Apple Podcasts: https://podcasts.apple.com/us/podcast/she-blooms/id1760261167
    🌸 Follow Me on Social Media:
    📸 Instagram: https://www.instagram.com/leighanna.o/

    🎵 TikTok: @leighanna.o

    🔗 All My Links: msha.ke/leighanna.o
    💌 For Sponsorship & Inquiries:
    35 min
  • Period Power - Embracing the Flow W/ Dr.Loretta Duggan

    Join Dr. Loretta Duggan, Board Certified in both Family Medicine and Adolescent Medicine, as she helps teens and young adult women confidently embrace their menstrual, reproductive, and sexual health. At HER Health, Dr. Duggan believes in fostering strong, trust-based patient-physician relationships to support young women as they transition through puberty. In this episode, she shares how to navigate the physical, mental, and emotional changes that come with this important time in life, empowering women to live the life they choose. 🌈🩸

    🌸 She Blooms Podcast partners with the Flowers for Women project to create safe spaces for women to be empowered, educated, and supported at every stage of life. Let’s bloom together! 🌸
    Dr.Loretta Duggan Links
    Website: https://www.herhealthga.com/
    Instagram: https://www.instagram.com/lorettadugganmd/
    YouTube:  @LorettaDugganMD 
    🎧 Listen to She Blooms Podcast:
    Spotify: https://open.spotify.com/show/4L29biCj097gBPrysRcIK4
    Apple Podcasts: https://podcasts.apple.com/us/podcast/she-blooms/id1760261167
    🌸 Follow Me on Social Media:
    📸 Instagram: https://www.instagram.com/leighanna.o/

    🎵 TikTok: @leighanna.o

    🔗 All My Links: msha.ke/leighanna.o
    💌 For Sponsorship & Inquiries:
    26 min
  • Menopause & Me-The Real Talk W/ Dr.Vidya Sharma

    Dr. Vidya Sharma, MD, an experienced obstetrician-gynecologist with over 22 years of practice, shares an honest and empowering conversation about menopause. With a passion for mentoring and training the next generation of OBGYNs, Dr. Sharma brings a wealth of knowledge and experience to help women understand what to expect during this phase of life. Her approach combines expert medical care with compassionate guidance to help women thrive through menopause. 🌟🔥

    🌸 She Blooms Podcast partners with the Flowers for Women project to create safe spaces for women to be empowered, educated, and supported at every stage of life. Let’s bloom together! 🌸
    🎧 Listen to She Blooms Podcast:
    Spotify: https://open.spotify.com/show/4L29biCj097gBPrysRcIK4
    Apple Podcasts: https://podcasts.apple.com/us/podcast/she-blooms/id1760261167
    🌸 Follow Me on Social Media:
    📸 Instagram: https://www.instagram.com/leighanna.o/

    🎵 TikTok: @leighanna.o

    🔗 All My Links: msha.ke/leighanna.o
    💌 For Sponsorship & Inquiries:
    28 min
  • Fibroids 101- Your Health Journey Explained W/ Dr.Rachel Corridon

    Dr. Rachel Corridon is back again to share everything you need to know about fibroids—what they are, how to identify the symptoms, and the treatment options available. With over 10 years of experience, Dr. Corridon continues her mission to empower women with the knowledge and support they need for their health journey. Her compassionate approach and expertise make this episode a must-listen for anyone navigating fibroids or women’s health. 📚🌸

    🌸 She Blooms Podcast partners with the Flowers for Women project to create safe spaces for women to be empowered, educated, and supported at every stage of life. Let’s bloom together! 🌸
    🎧 Listen to She Blooms Podcast:
    Spotify: https://open.spotify.com/show/4L29biCj097gBPrysRcIK4
    Apple Podcasts: https://podcasts.apple.com/us/podcast/she-blooms/id1760261167
    🌸 Follow Me on Social Media:
    📸 Instagram: https://www.instagram.com/leighanna.o/

    🎵 TikTok: @leighanna.o

    🔗 All My Links: msha.ke/leighanna.o
    💌 For Sponsorship & Inquiries:
    28 min
  • HPV, Cervical Cancer, and Pap Smears: What Every Girl Needs to Know W/ Dr.Rachel Corridon

    In this episode, Dr. Rachel Corridon, Your Gentle Gynecologist, shares crucial insights about HPV, cervical cancer, and the importance of pap smears in maintaining your health. With over 10 years of experience, Dr. Corridon is known for her compassionate care, patient-first approach, and dedication to women’s health. Drawing on her faith, heritage, and expertise, she provides empowering advice for every woman navigating their health journey. 🩺💪

    🌸 She Blooms Podcast partners with the Flowers for Women project to create safe spaces for women to be empowered, educated, and supported at every stage of life. Let’s bloom together! 🌸
    Dr.Rachel Corridon Links
    Website: https://yourgentlegynecologist.com/
    YouTube:  @YourGentleGynecologist 
    Instagram: https://www.instagram.com/yourgentlegynecologist/
    🎧 Listen to She Blooms Podcast:
    Spotify: https://open.spotify.com/show/4L29biCj097gBPrysRcIK4
    Apple Podcasts: https://podcasts.apple.com/us/podcast/she-blooms/id1760261167
    🌸 Follow Me on Social Media:
    📸 Instagram: https://www.instagram.com/leighanna.o/

    🎵 TikTok: @leighanna.o

    🔗 All My Links: msha.ke/leighanna.o
    💌 For Sponsorship & Inquiries:
    36 min
  • PCOS Unfiltered- Girl Chat W/ Dr.Shevon Joseph

    Join us as Dr. Shevon Joseph, Medical Director and Consultant Physician at Azalea Health, debunks myths, shares truths, and offers actionable advice on living with PCOS. With over a decade of experience providing compassionate, evidence-based care to diverse communities, Dr. Joseph brings expertise and understanding to this empowering conversation. 🎙️💊

    🌸 She Blooms Podcast partners with the Flowers for Women project to create safe spaces for women to be empowered, educated, and supported at every stage of life. Let’s bloom together! 🌸
    Dr. Shevon Joseph’s Links
    Website: azaleahealthtt.com
    Instagram: instagram.com/azaleadoc
    YouTube:  @azaleahealthtt 
    🎧 Listen to She Blooms Podcast:
    Spotify: https://open.spotify.com/show/4L29biCj097gBPrysRcIK4
    Apple Podcasts: https://podcasts.apple.com/us/podcast/she-blooms/id1760261167
    🌸 Follow Me on Social Media:
    📸 Instagram: https://www.instagram.com/leighanna.o/

    🎵 TikTok: https://www.tiktok.com/@leighanna.o?_t=ZM-8sljZtvfOX0&_r=1

    🔗 All My Links: msha.ke/leighanna.o

    💌 For Sponsorship & Inquiries:
    1 hr 4 min
  • Building Self-Confidence and Resilience

    Follow Me on Spotify! https://open.spotify.com/show/4L29biCj097gBPrysRcIK4

    Apple Podcast! https://podcasts.apple.com/us/podcast/she-blooms/id1760261167

    MY INSTAGRAM: https://www.instagram.com/leighanna.o/

    MY TIK TOK: https://www.tiktok.com/@leighanna.o

    MY YOUTUBE: https://www.youtube.com/@leighanna.o

    MY OTHER LINKS: https://msha.ke/leighanna.o

    For sponsorship & inquiries, email [email protected]

    13 min
  • Flow into Your Feminine Energy

    Podcast Episode Notes

    Follow Me on Spotify! https://open.spotify.com/show/4L29biCj097gBPrysRcIK4

    Apple Podcast! https://podcasts.apple.com/us/podcast/she-blooms/id1760261167

    MY INSTAGRAM: https://www.instagram.com/leighanna.o/

    MY TIK TOK: https://www.tiktok.com/@leighanna.o

    MY YOUTUBE: https://www.youtube.com/@leighanna.o

    MY OTHER LINKS: https://msha.ke/leighanna.o

    For sponsorship & inquiries, email [email protected]

    9 min
  • Self-Development: The Path to Growth

    Follow Me on Spotify! https://open.spotify.com/show/4L29biCj097gBPrysRcIK4

    Apple Podcast! https://podcasts.apple.com/us/podcast/she-blooms/id1760261167

    MY INSTAGRAM: https://www.instagram.com/leighanna.o/

    MY TIK TOK: https://www.tiktok.com/@leighanna.o

    MY YOUTUBE: https://www.youtube.com/@leighanna.o

    MY OTHER LINKS: https://msha.ke/leighanna.o

    For sponsorship & inquiries, email [email protected]

    12 min
  • Designing Your Dream Life

    Follow Me on Spotify! https://open.spotify.com/show/4L29biCj097gBPrysRcIK4

    Apple Podcast! https://podcasts.apple.com/us/podcast/she-blooms/id1760261167

    MY INSTAGRAM: https://www.instagram.com/leighanna.o/

    MY TIK TOK: https://www.tiktok.com/@leighanna.o

    MY YOUTUBE: https://www.youtube.com/@leighanna.o

    MY OTHER LINKS: https://msha.ke/leighanna.o

    For sponsorship & inquiries, email [email protected]

    13 min

About She Blooms

From the publisher's feed

Welcome to "She Blooms," the podcast that empowers you to embrace your inner goddess, design your dream life, and become the woman of your dreams. I'm Leighanna, your host and guide on this…