Feeling scattered, overwhelmed, or stuck?

You’re not broken—you’re human. In this upbeat convo, executive function coach Liz McCarron (Excel With ADHD) breaks down the six executive functions—the brain’s “management system”—and gives simple, doable hacks to help you start, focus, and finish what matters in your business. Even if you don’t have ADHD, these tools will supercharge your follow-through.

What you’ll learn during this episode:

The six executive functions (activation, focus, effort, emotions, memory, action) and how they show up for entrepreneurs

The “orchestra & conductor” analogy: why your prefrontal cortex runs the show—and what throws it off

How to spot common EF roadblocks: busy but not progressing, perfectionism, decision fatigue, fire-drill mode

Practical brain hacks: break big tasks tiny, externalize memory (hello, Parking Lot list), set up a focus-friendly environment using senses (sound, scent, fidgets, hydration, movement)

Why procrastination is usually an emotional response—and how to shift it

Links & resources:

Liz’s Episode Resource Guide: Executive Function quick guide + strategies  subscribepage.io/Z1w1AG

Connect with Liz: Excel With ADHD (site & socials)

Join the live recordings: Become a free member of She Boss Café to sit in on future episodes, ask questions live, and get accountability - https://shebosscafe.com 

Today’s episode is a special one dedicated to those who self-identify as a "lifelong learners".... yet, still craving true transformation.  Susan hosts Caroline Geraci in a fun conversation that reveals a powerful way to  stop being “information hoarders” and start turning knowledge into transformation.

During the episode we dive into:

Why reading self-help books (and stacking them on your shelf) isn’t enough to create real change

How our brains get addicted to learning without applying—and how it sabotages progress

The difference between gaining knowledge and integrating it into your life

Caroline’s new Booksperience—a unique blend of book club, coaching, experiments, and tools designed to help you truly embody what you learn

Why the first featured book, Everything is Figureoutable by Marie Forleo, is the perfect launchpad for transformation

Caroline shares why so many entrepreneurs feel stuck in perpetual learning, how to break free from the “just one more book” trap, and how to finally make growth stick.

Links & Resources:

Caroline’s Coaching Website: intentionalabundancecoaching.com

Beyond the Book: beyond-the-book.org

Connect with Caroline on LinkedIn & Facebook

Want to experience this live? Join us inside the She Boss Café for our interactive podcast recordings, mixers, and networking events. It’s free! → SheBossCafe.com

You may never run a company that exploited child labor, or knowingly add to global warming, right?  Yet, these are only two key issues your everyday purchases may be supporting!

What if your everyday purchases could change the world for the BETTER? In this episode, sustainability strategist and author Diane Osgood, author of Your Shopping Superpower reveals how you can use your shopping choices to promote ethical practices, protect the environment, and support your values.

Discover the four key areas to focus on, how to spot greenwashing, and how one small switch each week can make a big impact.

In this episode, you will hear....

Why shopping is a form of economic power—and how women drive major change through it

How to spot misleading marketing and find trustworthy product certifications

Practical tools and resources to align your purchases with your personal values

If you’ve ever wondered whether your spending habits matter—this conversation will prove they do.

Buy Diane's book, Your Shopping Superpower online at https://bookshop.or while supporting independent book stores!

You can find Diane online at: https://www.dianeosgood.com/ or on LinkedIn: https://www.linkedin.com/in/diane-osgood/.

Join us for a LIVE recording of She Boss Cafe Podcast on the first and third Wednesday's each month!

Tired of chasing trends, tweaking posts for the algorithm, and still hearing crickets?

In this episode of The She Boss Café Podcast, host Susan Trumpler sits down with Melissa Pruitt to reveal what really drives social media engagement—and it’s not what you think.

Melissa shares why the smartest entrepreneurs are stepping off the content hamster wheel and focusing instead on building real, human-to-human relationships. You’ll learn simple ways to start meaningful conversations, create deeper connections, and grow your visibility without burnout.

This episode is your permission slip to stop playing by the algorithm’s rules and start building a social media presence that actually feels good and gets results.

Join us for the next live recording of She Boss Cafe Podcast by joining free and checking out our events! https://shebosscafe.com

And... to get access to more of Melissa's wisdom, connect with Melissa in all the places she hangs out: 

Connect:

Website:  https://adaptivemarketingprogram.com

Instagram: @realmelissapruitt

Facebook: https://www.facebook.com/RealMelissaPruitt

Podcast:  OnlineMarketingPodcast.com

ALSO!  Check out her upcoming workshop focusing on how to build a valuable list!

Here's the link: https://influencedworkshop.com/

Got a million business ideas but not sure which ones will actually make money?

In this replay of the live webinar, “The Profitable Offer,” host Susan Trumpler walks you through the four essential pillars of a money-making offer — from finding the right problem to solve, to making sure your audience is ready to buy.

Perfect for coaches, course creators, and women entrepreneurs who are ready to turn great ideas into great income.

In this episode:

🔗 Don’t forget to grab the free Profitable Offer Test  to get some clarity on your idea's profitability factor! If you aren't a member,  join us in the She Boss Cafe community today!

In this episode of She Boss Cafe, host Susan Trumper sits down with guest expert Amanda Raymond—yoga teacher, artist, and retreat leader—to explore why rest is the secret superpower that fuels productivity and long-term success for women entrepreneurs.

Amanda shares deep insights on how intentional rest isn’t just about sleep—it's about refueling your energy, gaining clarity, and preventing burnout. From luxurious rest practices to redefining what self-care truly means, this conversation will inspire you to rethink how you integrate rest into your business strategy.

Tune in to discover:

Plus, Amanda shares details about her transformative retreats, designed to help women step away, recharge, and come back stronger than ever.

Ready to embrace rest as a game-changer in your business? Listen now!

 Connect with Amanda Raymond & explore her retreats: MyOneLifeLiveIt.com

Join the conversation in the She Boss Cafe—where women entrepreneurs connect, learn, and grow. 

Are you using LinkedIn to grow your business but not seeing the results you expected? You might be making crucial mistakes without even realizing it! In this episode, LinkedIn strategy coach Sue Gresham, The LinkedIn Lady, joins us to uncover the 10 biggest LinkedIn Mistakes and How to Fix Them.

From optimizing your profile to avoiding automation pitfalls, Sue shares practical strategies to boost your visibility, build credibility, and grow your network the right way. Plus, she reveals how to make authentic connections that actually lead to business opportunities.

Don't miss this value-packed conversation—your LinkedIn success starts here!

Get Sue’s free gift today: 7 Must Haves to Get Leads Using LinkedIn https://coaching.sue-gresham.com/7leads-get 

Connect with Sue on LinkedIn: https://www.linkedin.com/in/suegresham/

Join the She Boss Cafe for live podcast recordings and more: SheBossCafe.com

Struggling to Get Noticed? Here’s How to Stand Out & Attract Clients Faster!

You’re great at what you do, but getting people to notice (and buy from) you feels like shouting into the void. In this episode, Susan Trumpler unpacks why client acquisition feels harder than ever—and what to do about it.

The online space is noisier than ever, and outdated marketing tactics just don’t cut it. If your message sounds like everyone else’s, potential clients will scroll right past you.

A clear, compelling message that instantly grabs attention and makes people say, “I need this!” Susan walks you through a powerful three-step messaging formula to help you stand out, build trust, and create offers that actually convert.

🔥 Listen in to discover:

🎁 BONUS: Grab a free 10-day trial of She Boss Pro and get hands-on help refining your message!

https://uwib.info/pro 

🔊 Hit play now and start attracting your next dream clients with confidence!

Email marketing remains one of the most effective ways to nurture relationships with potential clients, and this episode breaks down the process step-by-step.

In this episode, host Susan Trumpler, co-founder of the She Boss Cafe and guest Krista Inoshovsky, co-founder of Infinite List, share valuable strategies on how to add 100 email subscribers to your list in just 10 days. 

Krista dives into the key elements of a successful lead magnet, emphasizing the importance of offering something that is easily consumable, solves a pressing problem, and is immediately accessible. 

The conversation then explores the concept of giveaways, a powerful yet cost-effective method for promoting your lead magnet and growing your list. If you're looking for actionable tips to grow your email list quickly, this episode offers practical advice that you can implement immediately. 

Tune in to learn how to leverage lead magnets, giveaways, and other proven strategies to accelerate your email list growth and build lasting relationships with your audience.

To join Susan’s giveaway in January, you can find it in the calendar here. -  then scroll down and look for the 2025 Business Growth Giveaway.

Join us in the She Boss Cafe to be a member of the LIVE Podcast Recording audience!