What happens when you “have it all” on paper… but feel completely disconnected underneath it?

In this powerful and deeply honest conversation, I sit down with Gilly Ridley Whittle, founder of Peachaus, to unpack the journey from high-achieving burnout to true alignment, strength, and freedom.

Gillie shares her story of navigating decades in the fashion industry, silent struggles with anxiety and mental health, and the moment everything started to unravel, despite outward success. From panic attacks and pressure-filled leadership roles to a complete re-evaluation of her life in her 40s, this episode is a raw look at what it really takes to rebuild yourself from the inside out.

We dive into:

• Why success without self-connection will always feel empty
• The hidden cost of ignoring your body, your needs, and your intuition
• How small, daily non-negotiables (like movement, breath, and environment) create massive internal shifts
• The truth about “looking fine” while struggling deeply underneath
• And how stepping into your power changes not just your health -but your leadership, your confidence, and your entire life

Gilly also shares how this personal transformation led her to pivot her business into a mission-driven movement—helping women reconnect with their bodies through something as simple (and overlooked) as wearing the right bra.

If you’ve ever felt like there must be more than this… this episode will hit.

In this episode I discuss why I avoid wearing an Apple Watch, Garmin or Fitbit...and what I do instead!!

What if ageing didn't equal becoming fragile?

What if in fact we get to to re-write this with our actions, our mindset, our daily experiences.

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In here we discuss how fat loss is such a small part.of the nutrition landscape, and how by focussing your attention on the wider conversation you will probably end up with what you actually wanted in the first place!

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In this episode, I explore what you should think about when choosing how to exercise. And how to choose where to spend your time.

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In order to make anything happen we have to think it first...but sometimes that's as far as it goes.

Use my method for achieving massive goals from my years as an elite athlete. And business owner.

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In this episode I discuss the other 75% of wellness that we are ignoring when we only look at food and exercise and break down ways you can address this.

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Exploring some recent ideas brought up that may have caused more confusion than necessary...and I forgot that not everyone got the memo.

Dr. Stacey Sims said a load of stuff on a podcast and then I went to look for the research to cite.... this is what happened next...

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Discussing how imaging is not always useful, with sports therapist, nutritionist, strength coach and former elite athlete Samantha Charlwood.

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Everyday tips on how women in particular can get more energy into their life right now from sports therapist, nutritionist, strength coach and former elite athlete, Samantha Charlwood.

Find me on Instagram: @samantha_charlwood

Interested in getting FREE resources for your health and wellness join our FREE Skool Community: HERE