In this episode I discuss why I avoid wearing an Apple Watch, Garmin or Fitbit...and what I do instead!!

What if ageing didn't equal becoming fragile?

What if in fact we get to to re-write this with our actions, our mindset, our daily experiences.

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In here we discuss how fat loss is such a small part.of the nutrition landscape, and how by focussing your attention on the wider conversation you will probably end up with what you actually wanted in the first place!

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In this episode, I explore what you should think about when choosing how to exercise. And how to choose where to spend your time.

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In order to make anything happen we have to think it first...but sometimes that's as far as it goes.

Use my method for achieving massive goals from my years as an elite athlete. And business owner.

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In this episode I discuss the other 75% of wellness that we are ignoring when we only look at food and exercise and break down ways you can address this.

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Exploring some recent ideas brought up that may have caused more confusion than necessary...and I forgot that not everyone got the memo.

Dr. Stacey Sims said a load of stuff on a podcast and then I went to look for the research to cite.... this is what happened next...

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Discussing how imaging is not always useful, with sports therapist, nutritionist, strength coach and former elite athlete Samantha Charlwood.

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Everyday tips on how women in particular can get more energy into their life right now from sports therapist, nutritionist, strength coach and former elite athlete, Samantha Charlwood.

Find me on Instagram: @samantha_charlwood

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Welcome to the show!

A brief overview of what you can expect on this podcast!

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