She Built This®

This episode does not contain explicit content. Tune in for my first solo podcast episode and join me as I stretch my sea legs in getting used to my new recording equipment. I share updates, some recent life lessons, and of course, a couple of fun stories sprinkled in for your entertainment! 

Website info: www.shebuiltthis.org

Instagram: www.instagram.com/shebuiltthisnh

Facebook Group: http://bit.ly/SheBuiltThisGroup

Sponsor Information for this Episode: www.pmcomfortwraps.com Coupon Code:SHEBUILTTHIS20

Correction Note: In the show, I share that Crystal's radio station is WSMN 1690 AM radio, but it is actually WSMN 1590 AM radio.  

This episode does not contain explicit content. Tune in for my first solo podcast episode and join me as I stretch my sea legs in getting used to my new recording equipment. I share updates, some recent life lessons, and of course, a couple of fun stories sprinkled in for your entertainment! 

Website info: www.shebuiltthis.org

Instagram: www.instagram.com/shebuiltthisnh

Facebook Group: http://bit.ly/SheBuiltThisGroup

Sponsor Information for this Episode: www.pmcomfortwraps.com Coupon Code:SHEBUILTTHIS20

Correction Note: In the show, I share that Crystal's radio station is WSMN 1690 AM radio, but it is actually WSMN 1590 AM radio.  

Tune in as I chat with Erica Austin, founder of StrongHer. StrongHer is a trauma-informed functional fitness program for survivors of domestic violence. She has advocated for the safety of women and children for ten years and has testified in front of the Child and Family Law Committee as well as participated in testimony in front of the Senate that made changes to NH RSA 461:A. The law provides better protection for children and protective parents during cases of suspected abuse. In 2019, Erica was interviewed by the Associated Press regarding the success of specific NH programs that benefit domestic violence survivors. Erica saw a need to offer a safe environment for survivors of trauma and abuse to physically process the traumatic events that they experienced as a way to heal. Erica is a fitness coach specializing in women, trauma and pregnancy and postpartum. She holds a Bachelors Degree from Rivier University and has participated in 30 hours of Crisis Intervention Training through Bridges Domestic and Sexual Violence Support. She is a Level One CrossFit Trainer and a certified BirthFit Coach as well as a personal trainer.

Tune in as I chat with Erica Austin, founder of StrongHer. StrongHer is a trauma-informed functional fitness program for survivors of domestic violence. She has advocated for the safety of women and children for ten years and has testified in front of the Child and Family Law Committee as well as participated in testimony in front of the Senate that made changes to NH RSA 461:A. The law provides better protection for children and protective parents during cases of suspected abuse. In 2019, Erica was interviewed by the Associated Press regarding the success of specific NH programs that benefit domestic violence survivors. Erica saw a need to offer a safe environment for survivors of trauma and abuse to physically process the traumatic events that they experienced as a way to heal. Erica is a fitness coach specializing in women, trauma and pregnancy and postpartum. She holds a Bachelors Degree from Rivier University and has participated in 30 hours of Crisis Intervention Training through Bridges Domestic and Sexual Violence Support. She is a Level One CrossFit Trainer and a certified BirthFit Coach as well as a personal trainer.

Join us in a conversation with Cathy Droz, Founder and CEO of Her Certified as she shares how she is changing the world one car buying experience at a time. Cathy works with dealers as well as consumers to educate them on the car shopping experience and make it enjoyable and respectful. She helps women buy with more confidence and get the best deal possible and gain skills they can use and apply to any negotiation process. Cathy has test-driven more than 500 vehicles, giving her insight and knowledge on virtually every make and model on the market to effectively educate the car buying consumer and make the search for the perfect automobile a pleasant and rewarding experience.

Join us in a conversation with Cathy Droz, Founder and CEO of Her Certified as she shares how she is changing the world one car buying experience at a time. Cathy works with dealers as well as consumers to educate them on the car shopping experience and make it enjoyable and respectful. She helps women buy with more confidence and get the best deal possible and gain skills they can use and apply to any negotiation process. Cathy has test-driven more than 500 vehicles, giving her insight and knowledge on virtually every make and model on the market to effectively educate the car buying consumer and make the search for the perfect automobile a pleasant and rewarding experience.

This week, we talk with Kathryn Rose of wiseHer. WiseHer helps businesses go farther faster in their business and career by connecting one on one with experts that have been there, and done that. 

Content Warning: Some of the content in this episode is sensitive and explicit. It is not intended for all audiences. This may cause emotional distress in some individuals and should NOT be listened to with children present. 

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime practitioner of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001. KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality.

A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks across the country and leads Transformational Retreats in the New England area including the Omega Institute in NY.

KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney. She’s currently at work on her memoir.