Work life balance isn't attainable in my opinion. I believe in harmony. I believe in pushes. I believe in course correcting. I believe in strong time management. I believe that there's a rhythm to this.

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As a leader, or future leader of a team, your job is to work on yourself and transfer the belief to others. Believe hard, in what you offer, the lifestyle and products. Believe hard in those who are on their own journey.

Put a label on what scares you. Fear will always be there. Leaders always have some sort of fear, but when you know what's holding you back and label it, you move through it.

THROWBACK Episode: The view only gets better as you keep climbing. It takes someone believing in your to help you believe in where you're going. The people believing in you know what it takes and have been there for you.

THROWBACK Episode: 90% of the population thinks personal development is a waste of time. Working on your mindset is the greatest gift you can give yourself.

THROWBACK Episode: You can't control people or situations. BUT, you can always control how you show up and respond. Your influence has a bigger impact than you realize.

Throwback Episode: Success doesn't play favorites. None of this magically happens. You don't have to have all the magic motivation. It's a choice. You have to create new habits.

Expanding your network keeps the doors of your business wide open.

You are more than a fitness coach. You have different roles and interests. This is a way for people to get to know you ouside of working out.

This is your story of breakthrough, what you've overcome and helped you make a decision to change.