She Dares

This week, I talked to Linda Murphy-Ericsson about how she was forced to take a month off work due to mild burnout, which gave her time to evaluate her role at work and write a new job spec for herself.
 
We chat about the early signs of burnout, how she overcame it, and how important it is to take the time to think about what you can do to be happier at work.
 
Linda is setting up a five-a-side football team at work to get people to socialise more, and her dare for me is to join a roller derby team to challenge myself and experience a full-contact sport with a fantastic team spirit.

If you'd like to join me in the dare, please send us your clips and tag @_shedares so we can share them back with the community. Also, if you'd like me to do something, you can get in touch via Instagram @_shedares 
If you enjoyed this episode, please leave us a review, share it with someone who might benefit, and subscribe to the podcast in your chosen app, so you don't miss an episode. 
She Dares is a community for women encouraging and supporting each other to overcome our fears, learn from each other and achieve personal greatness.

Hosted on Acast. See acast.com/privacy for more information.

Ruth Feltham joins me for this episode to chat about completely changing her career in her 40s after realising she wasn't happy. She talks about how seeing a life coach helped her decide to leave advertising after 15 years and how she ended up working as an estate agent for woodlands.
We chat about the importance of your work matching your core values and how to better manage that elusive work/life balance.
Ruth's dare for me is to try forest bathing. No phone (OK, I had to for filming but in aeroplane mode), no music, just being at one with nature while the sun rises and tuning in to the sounds around me.
If you'd like to join Mel in the dare, please send us your clips and tag @_shedares to share them with the community. Also, if you'd like Mel to do something, you can contact us via Instagram @_shedares. 
If you enjoyed this episode, please leave us a review, share it with someone who might benefit, and subscribe to the podcast in your chosen app, so you don't miss an episode. 
She Dares is a community for women encouraging and supporting each other to overcome our fears, learn from each other and achieve personal greatness.

Hosted on Acast. See acast.com/privacy for more information.

DJ/producer/promoter and vocalist Michelle Manetti is my guest for this episode to talk about female empowerment and creating space and opportunities for other women in the music industry, particularly in the LGBTQ+ community.
Michelle talks about how she was stuck in a rut in her DJing career for 10 years and how it took a major health scare to finally get her on the right path to pursue the work she was passionate about. We also discuss how both of us have felt like working in male-dominated industries has spurred us on to do even better.
Michelle's dare for me is to learn how to DJ, which – spoiler alert – didn't go too well! If you'd like to join me in the dare, please send us your clips and tag @_shedares so we can share them with the community. Also, if you'd like me to do something, you can get in touch via Instagram at @_shedares 
If you enjoyed this episode, please leave us a review, share it with someone who might benefit, and subscribe to the podcast in your chosen app, so you don't miss an episode. 
She Dares is a community for women encouraging and supporting each other to overcome our fears, learn from each other and achieve personal greatness.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat to my friend and ex-colleague Aurelia Albrecht about taking the huge decision to uproot her whole life in Austria to fulfil her long-held dream of living in Asia. Aurelia moved to Japan 3 years ago, where she faced massive cultural differences, including unexpected gender bias in her first job there, which made things incredibly difficult. We chatted about how that affected her and what she learned from it.
Aurelia also talks about having to massively downsize her possessions due to the size of apartments in Tokyo and how freeing she found letting go of her belongings. We also discuss the impact of living on the other side of the world from her family during a pandemic.
Aurelia has dared me to go out and do things on my own and speak to people I don't know, as that's what she had to do when she moved to Tokyo and didn't know anyone.
If you'd like to join me in the dare, please send us your clips and tag @_shedares so we can share them back with the community. Also, if you'd like me to do something, you can get in touch via Instagram @_shedares 
If you enjoyed this episode, please leave us a review, share it with someone who might benefit, and follow the podcast in your chosen app, so you don't miss an episode. 
She Dares is a community for women encouraging and supporting each other to overcome our fears, learn from each other and achieve personal greatness.

Hosted on Acast. See acast.com/privacy for more information.

Mural artist Hazel Oakes is my guest for this episode, and she's got such an exciting story about how she ended up where she is today. We talk about how she completely pivoted her career after studying to be a fashion designer and the fear she felt making that decision.
We discuss following your passions, whatever they may be, and the importance of having a support network around you. Hazel is an excellent example of taking a risk to realise your dreams, and it really paying off. If you want to look at her fantastic work, you can search for "Nocciola The Drawer" on social media and YouTube.
Hazel's dare for me is to get creative and body paint myself to express myself differently and get outside my comfort zone.
If you'd like to join me in the dare, please send us your clips and tag @_shedares so we can share it back with the community. Also, if you'd like me to do something, you can get in touch via Instagram @_shedares 
If you enjoyed this episode, please leave us a review, share it with someone who might benefit, and follow the podcast in your chosen app, so you don't miss an episode. 

Hosted on Acast. See acast.com/privacy for more information.

In this mini episode I just wanted to give you a little update on how I’ve been getting on with the dares and what I’ve learned from them all so far. I also wanted to let you know how you could get involved and join in. The next full episode will be released on 18th April. 
She Dares is a community for women encouraging and supporting each other to overcome our fears, learn from each other and achieve personal greatness.

Hosted on Acast. See acast.com/privacy for more information.

Cathy Karry is my guest on this weeks' episode, and if you're into wellness, this is a great one for you! Cathy is a health and wellness expert, and her company "Strong after 40" offers nutrition coaching and works with women to build healthy lifestyle habits.
We chat about following your passions and ensuring your work aligns with your core values. We also discuss how small lifestyle changes can reap big rewards, what perimenopause is, and how we can ease the symptoms.
Cathy is a certified fitness trainer and a big believer in strength training to keep healthy. Her dare for me is to incorporate that into my life for a whole week. If you'd like to join in, here's the workout she gave me:
+ Squat to overhead press with dumbbells+ Push-ups (on knees if needed)+ Alternating forward lunges with a bicep curl with dumbbells 
3 moves, 8-10 reps each, 3x through the circuit.
Please make sure you're using weights that challenge you but still allow you to complete all the reps and if you're not sure on form, make sure you watch a YouTube video first to guide you. 
If you'd like to join me in the dare, please send us your clips and tag @_shedares so we can share them back with the community. Also, if you'd like me to do something, you can get in touch via Instagram @_shedares 
If you enjoyed this episode, please leave us a review, share with someone who might benefit, and subscribe to the podcast in your chosen app, so you don't miss an episode. 
She Dares is a community for women encouraging and supporting each other to overcome our fears, learn from each other and achieve personal greatness.

Hosted on Acast. See acast.com/privacy for more information.

IIn this episode, I'm joined by journalist, action sports photographer and mother Alba Pardo to chat about how her nomadic lifestyle had to change when she had her baby. Alba is really honest about the highs and lows of motherhood and how she feels, reflecting back on the 4 years since her daughter was born, including raising her alone throughout the pandemic.
Alba has been determined to not let motherhood change her passions in life, one of which is snowboarding. She used to strap her daughter onto her back and carry on down the mountains until she was old enough to snowboard herself, and with this in mind, her dare for me was to strap something heavy onto my back and go snowboarding.
If you'd like to join me in the dare, please send us your clips and tag @_shedares to share them back with the community. Also, if you'd like me to do something, you can get in touch via Instagram @_shedares 
If you enjoyed this episode, please leave us a review, share with someone who might benefit and make sure to subscribe to the podcast in your chosen app, so you don't miss an episode. 

She Dares is a community for women encouraging and supporting each other to overcome our fears, learn from each other and achieve personal greatness.

Hosted on Acast. See acast.com/privacy for more information.

We're back for series 2, and in the first episode, my friend Mignon Van Weeren joins me to chat about what happened when her mum bought her a one-way ticket to New York when she was 18 and where that led her. Mignon is an Executive Producer and has worked in many different jobs worldwide. She shares the lessons she's learned along the way, including the importance of being your truest, most authentic self.
Mignon's dare for me is a really difficult one; I'm not allowed to buy anything – even food, for a week. I'm allowed to swap, barter and borrow things but not spend any money. This is going to feel like a very long week!
If you'd like to join me in the dare, please send us your clips and tag @_shedares so we can share it back with the community. Also, if you'd like me to do something, you can get in touch via Instagram @_shedares 
If you enjoyed this episode, please leave us a review, share with someone who might benefit and make sure to subscribe to the podcast in your chosen app so you don't miss an episode. 
She Dares is a community for women encouraging and supporting each other to overcome our fears, learn from each other and achieve personal greatness.

Hosted on Acast. See acast.com/privacy for more information.

This is the final episode in the series, and it's a personal one for me as I'm joined by my wife Sam and her friend Tara to talk about their very different experiences with breast cancer. With Sam opting for a double mastectomy and Tara having a lumpectomy, their journeys to recovery haven't been the same at all, and they've got quite differing outlooks on what's happened to them.
Both Sam and Tara are incredibly honest about what they've been through in the hope it will raise awareness of the most common cancer in women and help anyone listening who might be going through the same thing. If you're struggling with any of the issues in this episode, you can get in touch via Instagram and Sam and Tara would both be happy to chat with you. I also give tips on how to check your breasts at the end of the episode.
My final dare for the series comes from Tara, who decided to get topless photos taken after she received her initial diagnosis as she wasn't sure where her journey would lead her. So that's what I'll be doing too in an effort to celebrate my body and show how incredible all women's bodies really are, even if we don't always feel like it! Luckily Sam is a photographer, so she'll be doing the shoot and I'll be as comfortable as possible.
If you'd like to join me in the dare, please send us your clips and tag @_shedares so we can share it back with the community. Also, if you'd like me to do something, you can get in touch via Instagram @_shedares 
If you enjoyed this episode, please leave us a review, share with someone who might benefit and make sure to subscribe to the podcast in your chosen app so you don't miss an episode. 
She Dares is a community for women encouraging and supporting each other to overcome our fears, learn from each other and achieve personal greatness.

Hosted on Acast. See acast.com/privacy for more information.