In this week’s inspiring episode, we sit down with Heather Ritts — a powerhouse mom of three, small business owner, transformation coach, fitness competitor, and co-founder of FitLife Method, a holistic fitness program designed specifically for women. Together with her sister, Heather is building a movement that goes far beyond workouts, integrating education, nutrition, training, and hormone health to support women in every aspect of their wellness journey.

Heather’s story is one of grit, resilience, and unstoppable determination. From a young age, she refused to accept limits — if someone told her she couldn’t, she did it a thousand times over. That same drive carried her through an unexpected health crisis: a random "whiplash" event that left her bedridden for a year.

In this raw and uplifting conversation, Heather opens up about what it took to rebuild — physically, mentally, and emotionally. We explore the mindset behind true transformation and what it means to become the miracle you need.

Whether you're a mom, an entrepreneur, or simply seeking a more empowered approach to health and wellness, this episode delivers energy, insight, and motivation you won’t want to miss.

You can find Heather here:

Instagram: @heatherr_fit

The FitLife Method website: https://www.fitlifemethod.com

"No more tiny meals. No more food fear.  Just real coaching, real results, and a method that actually works."