It’s been 3 years - 50 episodes and 52 guests of this one woman show. 

“She Discovered” - I Shay Cèna has some more discovering and work to accomplish in my creative space. There are other projects and collaborations I desire to see come to pass. With that, She Discovered Podcast is closing out.

In todays episode I speak with Dr. Saundra Dalton-Smith; a Board-Certified internal medicine physician, speaker, and award-winning author.

Her numerous books includes her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which entails insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. 

In our discussion we breakdown these 7 types of rest. Don’t miss out on this beneficial topic. 

Mentioned Resources

Free Assessment at RestQuiz.com. 

Purchase “Sacred Rest” Book Here: 

Get In Touch With Dr. Dalton-Smith

Learn more about Dr. Dalton-Smith at DrDaltonSmith.com.

Facebook Page: Dr. Saundra Dalton – Smith

Instagram: @DrDaltonSmith

Connect With Me Your Host: 

Email: [email protected]

Instagram: https://bit.ly/SDPINSTA

In this solo episode I share my navigation with honoring and utilizing my voice.

Book Recommendation:

"The Mountain is You" By Brianna Wiest

Connect With Me Your Host: 

Email: [email protected]

Instagram: https://bit.ly/SDPINSTA

Diving into the critical topic of Estate Planning and Generational Wealth with estate planner Jennifer Norton. Exploring the intricacies of securing your financial legacy for future generations via the importance of wills, trusts, and assigning a power of attorney. Making sure that your assets are distributed according to your wishes. Understanding the strategy of preserving and protecting your wealth is necessary!

Connect with Jennifer Norton Here:

Website: https://www.estate-planners.org/

Law Firm Instagram: @nortonestateplanners

Jennifer’s Instagram: @thelegacystrategist

Connect With Me Your Host: 

Email: [email protected]

Instagram: https://bit.ly/SDPINSTA

Disclaimer 

The information provided here is intended for general informational purposes only and should not be considered as legal advice.

The information provided here may not cover all aspects or address specific issues relevant to your estate planning needs. Consultation with a licensed attorney or an estate planning specialist is crucial to ensure that your estate plan is properly structured and in compliance with current legal requirements.

Today, myself and guest Cito Blanko will be sharing what we as individuals have discovered about love and how we’re still learning how to love. Sharing our understandings, our journey, and our joy of reading the book “All about Love” by Bell Hooks, which touches on many aspects of love. The Idea of love, the expression of love and the action of love. 

Intro Audio - Voice of Maya Angelou - Sundance Channel's Iconoclasts. Season 2, Episode 6. Chappelle + Angelou.

Book Mentioned:

"All About Love" by Bell Hooks

Connect with Cito Blanko Here:

IG - @citoblanko

Connect With Me Your Host:

Email: [email protected]

Instagram: https://bit.ly/SDPINSTA

In this informative interview, I delve into the importance of Miranda Rights! Exploring the intricacies of this fundamental legal protection and its impact on individuals' rights during police interrogations.  

In this episode you will gain valuable insight from today’s guest Kareem Vessup, civil rights litigation attorney specializing in police misconduct cases.

Contact Kareem R. Vessup: www.vessuplaw.com

Connect With Me Your Host:

Email: [email protected]

Instagram: https://bit.ly/SDPINSTA

Charles Robinson-Snead : Licensed Professional Counselor of Mental Health - is a Black Male Therapist and I can’t wait to dive into his story, and the work he is doing in his community. 

Mentioned Resources:

Colour My Mind: https://www.colourmymind.co/

Minds In Motion Therapy: https://mindsinmotiontherapy.org/

Connect With Me Your Host:

Email: [email protected]

Instagram: https://bit.ly/SDPINSTA

In this episode we are discussing friendships. How to identify them, how to know when to end them and how to evolve in them.  With special guest; my close friend Jerrilyn Fabien.

Connect With Me Your Host:

Email: [email protected]

Instagram: https://bit.ly/SDPINSTA

This is a special episode release as I sit and chat with my cousin Daphnée Aladin-Delva - Vice President of the Sickle Cell Anemia Association of Quebec. 

Daphnée and I discuss her journey through life - living with the disease Sickle Cell. 

Told by doctors that she wouldn’t live past the age of 5, let alone 15, Daphnée is here to share and educate us on what it’s like living with the disease as well as her near death experience. 

Connect With Me Your Host:

Email: [email protected]

Instagram: https://bit.ly/SDPINSTA

In this moment I take my sabbatical to sit with what’s next, to focus on my future goals and the systems I will put in place to achieve them. 

She discovered is not done yet! In the meantime play catch up, go back to episodes that touched , informed or inspired you. Share these discoveries with friends and most of all apply them where needed. 

See you on the other side of my discoveries! 

Connect With Me Your Host:

Email: [email protected]

Instagram: https://bit.ly/SDPINSTA