She Free Thinx Podcast guest, Natasia and Coach Kat discuss breaking the cycle of “what happens in the house, stays in the house.”

 

Natasia is the founder of Josie’s Legacy Inc, a 501c3 nonprofit organization whose mission is to raise awareness on mental illness and foster healing in the Black Community.

Too often we focus on what we perceive as being wrong with us, and we forget that there are so many things that are right about who we are. Join me. Coach Kat and the host of LobowSPARK podcast as we delve into a wide range of topics and neurodiverse positivity.  In the words of Lobow, "Clap for your damn self."

Coach Kat and her guest Hope Marshall talk about staying fit and healthy over 40.

Brandia Todd joined Coach Kat for She Free Thinx Podcast "Sisterhood and Conversations" to discuss the exciting things happening in her life.

LaTrika Peoples joined Coach Kat to unpack the relationship dynamics of black men and women and the underlying traumas that create voids in trust, addiction and familial relationships.

Kat Amoah, founder of She Free Thinx, and the She Free Thinx Podcast Hostess talks about the wind of change blowing in her life and business.

Dr. Bennett, the owner of Top It Off, stopped by to discuss her business endeavors, her love for fashion and accessories, and how she's giving back through her non-profit organization.

Coach Venetia, the founder of Self Check Life Coaching, stopped by to have a sister-to-sister conversation. Coach V talks about her life, business endeavors, and how she shows up for herself, family and clients.

Agyei Ekundayo, CPSS Mental Wellness Advocate, talks about her survival from an abusive mother, and how taking care of her mental health is helping her to heal, and how she is assisting other women who have experienced a toxic mother daughter relationship,