Dawn and Lauren discuss their journey creating this podcast and what it has taught them. Along the way, they touch on their favorite episodes, their biggest moments, and their most inspiring experiences so far. It's a season 1 wrap up with an exciting preview of what's coming in season 2!

We have all self-sabotaged a time or two... or three...or four hundred fifty five. It's a very normal human trait. But why? And more importantly, how can we stop it when it's getting in the way of our success? Dawn dives seep into self-sabotage as she shares what it is, what it isn't, how to cope, and how to stop the cycle. Her examples are all too relatable, especially for parents and working women. Listen in, take notes, and get out of your own way once and for all!

Have you ever felt behind in your life? Like you thought you would be so much further ahead by now? Maybe you thought you would have a family by now or be further along in your career or business. If this sounds like you, this episode will help you reframe your thoughts about the season of life that you are currently in and give you some encouragement to keep moving forward.

If you have ever felt like adult friendships are hard, you are in good company. Dawn and Lauren both open up about their experience of making friends and finding a supportive tribe in this season of life as well as share limiting beliefs that they continue to work through in order to attract more friendship in their lives. 

Inspired by one of her favorite fast food chains, In N Out, Lauren breaks down three strategies to monetize your online business and increase conversions of your followers into paying customers. The In N out Method for monetizing your business will help you create clarity, confidence, and raving fans of your products or services!

Breakup with "New Year, New You". What if you didn't have to wait until the new year to re-invent yourself? Tips for goal setting anytime of the year.

When you operate from a higher frequency of emotion, magic happens ~ AKA when you feel good, you do good and attract more good. In this episode, Dawn and Lauren spill all the deets on their own energetic routines and rituals that have completely transformed their lives, businesses and even their marriages. Come learn and be inspired to start being more intentional with your own high vibe routines. 

Merry Christmas from Dawn and Lauren! This time of year can feel extra magical. The music, the lights, the spirit of giving. Inspired by a concert that Dawn went to, this episode is all about how to keep that special magic and energy alive - the kind that truly brings out the best version of you - all year long. 

Did we just become best friends? Let's make it official:

For the past month, Dawn has been doing a daily gratitude meditation. If you follow her on Instagram that means you've seen the stories but up until this moment, she has yet to share her experience. Listen in on this exclusive interview to get a fresh perspective on the over-done (more like not done enough) gratitude journaling exercise.

Whether you LOVE or love to hate New Year Resolutions, this conversation between Dawn and Lauren will give you a fresh perspective (and fresh methods) for setting and achieving your dreams and goals! They also share their thoughts and personal experiences around what to do when you "fail" to achieve a goal, and even shed some light on when you should consider abandoning certain goals all together.