In this episode I discuss how stress management is very important in your day to day life. We have to find healthy ways to reduce our stress. Once we identify our triggers , we have to develop a plan to protect ourselves from them. Take a few minutes to listen and I hope this episode helps you!

In this episode I discuss how at times we need to review our process and pace. We all move differently in our life plans and projects. However we have to move. Finding the right balance and pace is key. Take a few minutes to listen and I hope this episode helps you!.

In this episode I discuss how we need to change the way we speak about ourselves. Each day we are faced with more and more problems. The weight of it all can be too much. We don't need to add to it but having negative self talk. Take a few moments to listen to the episode and I hope it helps you!

In this episode I discuss how we need to have a Want To, a drive that will push us to our goals. For many of us we get hit with an obstacle and we stop our momentum. We have to learn to keep pushing no matter what. Take a few minutes to listen and see if this episode helps you.

In this episode I discuss a article I recently read. I discuss how we have to change our view of ourselves in order to think like a winner. Fear can take away a lot from us however we need to conquer that to achieve our goals. Take a few minutes to listen and I hope this episode helps you!

In this episode I discuss or ask how your life plans are going? So many of us just need to make the right adjustments in our lives to reach our goals. Take a few minutes to listen and I hope this episode helps you!

In this episode I discuss how we need to invest ourselves. We need to invest in our mental health, physical health and spiritual health. Take some time to listen and I hope it helps you!

In this episode I discuss how we all should avoid being a doormat! Your time and effort are valuable. You must not let anyone take advantage of you. We all have had times in life where we have overextended ourselves. However it is time to rethink a few things and add the word "no" in our vocabulary! Take a few minutes to listen and I hope this episode helps you!

In this episode I discuss how life situations and problems can beat us down. However we are not broken. In every defeat or failure there is a lesson to be learned. Take a few minutes to listen to this episode and I hope it helps you!

We all have disappointments in life. What you do next after that is the key. In today's episode I discuss how disappointment can impact your life and some steps to overcome it. Take a few minutes to listen and I hope this episode helps you!