By She Hit Refresh
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The podcast currently has 54 episodes available.
Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel.
This episode is a special one as it's a recap of our 2022 She Hit Refresh Mijas, Spain retreat that I hosted in April. I sit down with Astrid Provence who is an experienced global facilitator, coach, speaker, and performance artist from South Africa who joined me at the retreat to help facilitate sessions throughout the week. Come listen as we give you an insight into what the retreat is all about!
About Astrid
Astrid Provénce (She/Her) is an experienced global facilitator, coach, speaker, and performance artist from South Africa, now based in Madrid, Spain.
She has spent over 8 years studying personal development, leadership, and spiritual principles. She has worked internationally, having developed and led workshops in over 10 countries.
Having studied with The International Coach Federation (ICF), Landmark Worldwide, and great teachers like the late Shakti Malan at Shakti Shiva Academy and Mary Morrisey at The Brave Thinking Institute, she has honed her skills in holding groups through deep processes.
Like many women, she grew up in a culture that did not guide, celebrate, or support her sexual development. She embarked on her own sexual awakening in her early thirties that helped her shed layers of shame and disconnection from herself. This led her on a journey to find her passion as a guide to support women in their own re-membering of their pure and empowering erotic nature. She coaches women in sensual wellness, to find their confidence from within, and live a joyful and juicy life.
Astrid is the co-founder and sensual embodiment coach at Into The Boudoir (ITB). ITB offers sensual experiences for women, workshops, and boudoir photography with a mission that all women celebrate their bodies and reclaim their innate sensual power.
Looking to move to Europe? Get your copy of I'm Outta Here! An American's Ultimate Visa Guide to Living in Europe. Join our She Hit Refresh Facebook Group, get more tips and advice on how to hit refresh on our blog and follow us on on Instagram and Twitter.
Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel.
What we discuss
About Siobhan
In 2019 she started selling off 30 years of her Dallas, Texas life to begin her nomad years on 4 March 2020. Siobhan was looking forward to adding new countries to the 34 she had already visited. However, the pandemic locked her in the first destination of her ‘6 Countries x 6 Months’ 2020 itinerary. Those initial three weeks in Ecuador stretched to 13 months!
As a result, Siobhan pivoted her plans to market and manage her business full-time remotely; she became an Unintentional Digital Nomad. In search of others who are older Location Independents, her personal experience growing a meet-up to 1300 members led her to become the Spark Originator of Digital Nomads Beyond 50.
DNB50 is an online community for people in their late 40s+ who currently travel/work, plan to, or are just curious about this life. She turned to her previous profession in corporate Learning & Development to organize the DNB50 Virtual Summit June 2021, 30+ topics presented by 28 experts. This June in Medellin, Colombia she’ll host the first Digital Nomad CoLiveWork specifically designed for older nomads!
Siobhan is truly a home-free Digital Nomad. She has no permanent base; her home is wherever I lay my head on the pillow that night.
September - December she's back in Dallas to work in-person Medicare and ObamaCare Annual Enrollment. The other eight months of the year, from various global locations, she serves her clients via internet.
As a multi-income steam entrepreneur, she publishes the travel blog Bronze Abroad Nomad and, via Amazon, The Ultimate Digital Nomad Travel Planner + Journal series. As a solo Digital Nomad in her 60s, and a woman of color, Siobhan want to inspire others to banish the belief that it's too late to reinvent themselves. Flip the page, the future is still unwritten!
Connect with Siobhan on her website Digital Nomads Beyond 50 and join her Facebook group.
Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel.
In this episode I speak with Jessica Ellerbrock who is 45 years young and originally from Ohio. Jessica moved up the ranks in retail buying working for large corporations like The Men's Warehouse and Sears but when she was unexpectedly let go after a 10 year run she not only lost her job but also her identity. So she did what any refresher would do in times of uncertainty, she hit the road to travel! Travel has taken Jessica all over the world and has led her to find her purpose and passion. Listen in as Jessica tells us how her road of refreshes led her to London where she currently works as a Sales & Operations Manager for a social enterprise that employs women in creative arts.
About Jessica
Jessica always had wanderlust, but never had time. At 38 she lost her job in Corporate America and immediately took a refresh backpacking trip through Europe. She spent 2 months in Spain - 1 of those months was spent walking the Camino de Santiago. This journey showed her that she had a lot of work to do on healing from the death of her mother.
Since then, the journey continues from volunteering in microfinance in Rwanda, going back for her masters, and to now working with a social enterprise employing refugee women in creative products.
Her passion is her own small business - Wanderkarma, which is a subscription travel box supporting local artists in a new country each month.
Connect with Jessica on her website, at Wanderkarma, and follow her on Instagram.
Check out our Forbes feature: How Americans Can Move To Europe (It’s Easier Than You Think)!
Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel.
In this episode I speak with Christine Job, 35 years young, originally from Atlanta but after experiencing a severe bout of "burnout" she took the leap abroad and landed in Spain where she has been flourishing ever since. Listen in to hear about her journey and how she's been able to create a beautiful life and sustainable business abroad.
What we discuss
About Christine
Christine Job is a Business Strategist & Host of the "Flourish in the Foreign" podcast which elevates & affirms the voices & stories of Black women living & thriving abroad. Her podcast also explores living abroad as a pathway to wellness. As a Business Strategist, she helps Black women & WOC leverage their talents & expertise into viable & sustainable online businesses. She believes that you can be both professionally fulfilled and financially abundant while you pursue a thriving life abroad. She is originally from Atlanta, but after experiencing a severe bout of "burnout" she took the leap abroad and landed in Spain where she has been flourishing ever since.
Connect with Christine on her website Flourish in the Foreign, Follow her on Instagram, YouTube, and Facebook.
Check out our Forbes feature: How Americans Can Move To Europe (It’s Easier Than You Think)!
Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel.
In this episode I speak with Maria Rivera, 48 years young. Maria was born in Puerto Rico and grew up in Alabama and spent the past 22 years of her life in Texas before moving to northern Spain for love! If you are looking for love then this episode is for you! Maria gives us all her best advice for setting yourself up for success to find the partner you deserve.
What we discuss:
About Maria
Connect with Maria on her website Haven Abode and on Instagram a Frankie and Pili Go to Spain.
Looking to move to Europe? Get your copy of I'm Outta Here! An American's Ultimate Visa Guide to Living in Europe. Join our She Hit Refresh Facebook Group, get more tips and advice on how to hit refresh on our blog and follow us on on Instagram and Twitter.
Check out our Forbes feature: How Americans Can Move To Europe (It’s Easier Than You Think)!
Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel.
In this episode I speak to Dr. Kate Green, mother of 5, who is currently a professor of psychology in the United Arab Emirates. Tune in to hear about her life in the Middle East and how she's chosen to educate her kids as they've moved around the world.
What we discuss
About Kate
As a life-long explorer and lover of learning, Kate Green has lived and worked around the world. She is currently back in the Middle East for a year as a professor of psychology and has moved her family to this region twice before this to help start new universities.
Kate has five children born in various places around the world who are now successful young adults and teens (two still living at home) who have all been worldschooled using an unschooling approach to learning. The older three now live in varying international locations and are now 4th generation Third Culture Kids. As a former Dean and professor of psychology and education, worldschooling has often led to interesting clashes with formal systems versus out-of-the-box learning!
Because of these, she now helps other parents who want to step out of limiting systems to find a new path in their family’s learning journey. The family is currently using a large white board to try and map out where they should move to next summer; getting a PhD was much easier than this. The ideas are numerous!
Connect with Kate on website Dr. Kate Green and blog The World is a Book
Looking to move to Europe? Get your copy of I'm Outta Here! An American's Ultimate Visa Guide to Living in Europe. Join our She Hit Refresh Facebook Group, get more tips and advice on how to hit refresh on our blog and follow us on on Instagram and Twitter.
Check out our Forbes feature: How Americans Can Move To Europe (It’s Easier Than You Think)!
Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel.
In this episode I speak to Amy Scott of Nomadtopia. Amy is 46, a mother of two (twins), and currently lives in Mexico. Tune in to hear about her inspiring story of quitting her job at 29 to travel the world and how it changed the trajectory of her life.
What we discuss
About Amy
Originally from the United States and currently based in Santiago de Querétaro, Mexico, Amy Scott has spent the past 16 years traveling the world and living abroad while running multiple businesses. She’s passionate about helping entrepreneurs, freelancers, and remote workers harness the power of location independence to create freedom in their life and work. As the founder of Nomadtopia, Amy connects and supports people around the globe who are building their own version of a location-independent lifestyle (aka Nomadtopia).
Clients and colleagues call her “the queen of location independence,” “a true travel/work expert,” and “the go-to resource for anyone looking to make their living while traveling the world.” When she’s not sharing resources with her community or interviewing fellow nomads for her podcast, Amy can be found reading books of all genres, tasting local delicacies, and exploring new places or relaxing in the park with her Argentine husband and their Mexico-born twin toddlers.
Connect with Amy on her site Nomadtopia, Facebook and Instagram.
Check out our Forbes feature: How Americans Can Move To Europe (It’s Easier Than You Think)!
Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel.
In this episode I speak with Jacinda Fuller, an American living in Spain. Jacinda moved abroad just about 6 months after the pandemic hit the world. Listen in to see why she left the U.S., what it was like to move during unprecedented times, and how life in Spain has been!
What we discuss
About Jacinda
Jacinda was born and raised in Oklahoma, home of tornado alley. She's an educator and virtual assistant. She have a love for learning and new experiences. You can likely catch her taking in the sun while strolling the paseo. It’s her go-to place. She's currently living in Spain and loving the cañas, vino, and Andalucian lifestyle!
Follow Jacinda and connect with her on Instagram.
Looking to move to Europe? Get your copy of I'm Outta Here! An American's Ultimate Visa Guide to Living in Europe. Join our She Hit Refresh Facebook Group, get more tips and advice on how to hit refresh on our blog and follow us on on Instagram and Twitter.
Check out our Forbes feature: How Americans Can Move To Europe (It’s Easier Than You Think)!
Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel.
In this episode I speak to Melanie Hamlett. Melanie from the U.S., 43 and living her best life in France! This was such a fun conversation and I think you're going to love it!
What we discuss
About Melanie
Melanie Hamlett is a comedian, storyteller, journalist and writing coach living in Lyon, France. After over a decade of doing comedy in NYC and LA, she moved to Europe. Since arriving in Europe, her writing career in America has taken off—she writes regularly for Glamour Mag, The Daily Beast, The Washington Post, The Huffington Post, Harper's Bazaar, Slate, The Guardian, etc etc and is now in talks with production companies to turn her stories into TV shows. This all started when she left LA to become an English teacher in Spain in the auxiliary program at 40 years old. Now she's married to a French man and is happily fulfilling her career in Lyon. She coaches new and seasoned writers on how to get bylines in major publications and get their stories out there.
Connect with Melanie on here: https://linktr.ee/MelanieHamlett and check out her Glamour article Men My Age Wouldn’t Date Me, so I Became a ‘Cougar’
Looking to move to Europe? Get your copy of I'm Outta Here! An American's Ultimate Visa Guide to Living in Europe. Join our She Hit Refresh Facebook Group, get more tips and advice on how to hit refresh on our blog and follow us on on Instagram and Twitter.
Check out our Forbes feature: How Americans Can Move To Europe (It’s Easier Than You Think)!
Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel.
In this episode I speak to Kristin Montgomery a teacher from Wisconsin who has been able to take her profession around the world. She is currently living in Colombia and shares her insights on living in Medellin and teaching abroad.
About Kristin
Kristin is a teacher from Wisconsin whose ever-present wanderlust has taken her to live in France, Spain, Switzerland, and Singapore. She has a love for all things international and has visited over 50 countries and counting! After six years of teaching back in Wisconsin she decided to hit refresh and move to Medellín, Colombia to teach at a bilingual school. She's enjoying the year-round spring weather and the beauty of the Colombian landscape and people.
Connect with Kristin on her website Growing Global Citizens.
Check out our Forbes feature: How Americans Can Move To Europe (It’s Easier Than You Think)!
The podcast currently has 54 episodes available.
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