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She, Illuminated | Real Talk & Strategies for Middle Age Women Ready to Ignite Passion and Renew Confidence
She, Illuminated | Real Talk & Strategies for Middle Age Women Ready to Ignite Passion and Renew Confidence episodes
- Overwhelmed by silent struggles? How can you find relief and reconnection - Ep.11
Have you ever felt like your hidden pains and struggles are a burden too heavy to share, silently dimming your joy and connection with others?
Join me in today’s episode as we uncover the transformative power of vulnerability and learn how to bring light to these shadowed corners of our lives.
We will dive into why we often keep our pain concealed, the fears and misconceptions that hold us back, and how opening up can lead to healing and growth.
As I share my own journey of navigating the complex world of parenting an autistic child while managing personal and professional challenges, you'll discover that you're not alone in your experiences.
Together, let's explore how to courageously voice our pain, embrace our struggles, and find strength in our vulnerability.
Are you ready to transform hidden pain into resilience and deeper connection? Tune in to find out how.
Keep Shining Brightly,
Jana
Connect with me:
www.sheilluminated.com
www.janafuchscoaching.com
IG: @janafuchscoaching
This podcast episode was produced by Juliana Barbati
22 min - The 4 step process to achieving flow state and reducing stress with Ali Houston - Ep.10
Have you ever found yourself so deeply engaged in a task that you lose track of time and the world around you just falls away?
What if you could enter this state of 'flow' at will, not just by chance?
Today, we’re peeling back the layers of flow with the guidance of Ali Houston, a Flow Facilitator and a Human Design Coach. Together, we discussed what it takes to enter flow, the incredible benefits it holds, and how it can transform your daily life.
Ali broke down the process into 4 steps to achieve flow. Each step is crucial, and without proper rest and recovery, it becomes challenging to re-enter the flow.
Whether you're a busy mom trying to juggle it all, a professional on the brink of burnout, or simply someone yearning for a deeper connection to your work and creativity, this conversation could be the key to unlocking a more fulfilled and productive version of yourself.
So, if you've ever wondered how to make those peak moments of immersion and creativity a regular part of your life, stay tuned as we uncover the essence of flow
Keep Shining Brightly,
Jana
Connect with me:
www.sheilluminated.com
www.janafuchscoaching.com
IG: @janafuchscoaching
About Ali:
Ali Houston is a esesd with a unique blend of combining science with spirituality. As a coach and facilitator, Ali brings her expertise to empower individuals and teams, helping them uncover their unique desires and align with their life's purpose to enter the beautiful state of 'Flow.' Her approach isn't just about productivity; it's about thriving and experiencing job satisfaction through a growth mindset and motivation. With a keen eye on well-being, she advocates for effective recovery, recognizing its role in supporting you to live a sustainable, successful life.
Connect with Ali:
Website: alihouston.com
Instagram: @alihouston.itsyoualways
LinkedIn: Ali Houston
This podcast episode was produced by Juliana Barbati
37 min - Boost personal growth through creativity! Proven strategies to reignite passion & avoid burnout with Karen Dana Cohen - Ep.9
Ever wonder how creativity can aid in problem-solving, self-expression, and release perfectionism?
In today’s episode, I am joined by a special guest, Karen Dana Cohen, an artist, educator, and independent curator. We explored the transformative power of creativity and delved into how creativity is not just confined to the art world, but is a skill we all possess.
Whether it's cooking, gardening, or knitting, we can approach these activities with a creative mindset, opening up a world of possibilities. We also touched on the differences observed between male and female artists.
We discussed the importance of trying new things and allowing ourselves to make mistakes. That embracing failure is essential for personal growth and discovering new possibilities.
I hope this episode will inspire you and spark your creativity in you. Listen in!
Keep Shining Brightly,
Jana
Connect with me:
www.sheilluminated.com
www.janafuchscoaching.com
IG: @janafuchscoaching
This podcast episode was produced by Juliana Barbati
40 min - From Burnt Out to Blissed Out: Why Self-Compassion and Connection Are Game Changers - Ep.8
In episode 8, Jana shares about burnout, caregiving, and the significance of finding her own voice in a patriarchal world. She also unveils her FREE VIDEO MASTERCLASS and latest coaching program offer for burnt out moms!
www.sheilluminated.com
www.janafuchscoaching.com
IG: @janafuchscoaching
20 min - What Whiteness Is and Why Being ”Color Blind” Isn’t Good For Anyone’s Mental Health - Ep.7
In episode 7, Jana interviews Jessica Kiragu, Licensed Narrative Psychotherapist and Owner / Founder of "Hello Whiteness", an organization whose mission it is to consult with White people about race and racism, the idea for which grew out of her professional and personal experience.
Visit Jessica's website: www.hellowhiteness.com
Jana's Website: www.janafuchscoaching.com
Follow Jana @janafuchscoaching
www.sheilluminated.com
1 hr 3 min - Redefining Success for Women in Leadership: What You Need to Know Before You Climb the Ladder. - Ep.6
In episode 6, Jana interviews Lena Athena, TEDx speaker, accoladed women's leadership and empowerment coach and former Chair of a County Commission on the Status of Women. The interview tackles women's issues in leadership and how they can release self-doubt to ignite their own power.
Guest Info:
www.lenaathena.com
@lenasathena
For more from Jana:
www.sheilluminated.com
www.janafuchscoaching.com
@janafuchscoaching
1 hr 2 min - When Your Body and Nervous System Feel Out of Whack: The Road Back to Health May Be Simpler Than You Know, and With No Harmful Side Effects! - Ep.5
In episode 5, Jana interviews Jessica Turney, Certified Integrative Health Coach and Recipe Development / Content Creation Expert for corporate clients. Jessica breaks down how a holistic approach to working with the body can help women feel better by: tackling sugar cravings, boosting mood and energy, balancing hormones, overcoming brain-fog, boosting skin health, improving gut health, digestive issues, and more.
www.janafuchscoaching.com
IG: @janafuchscoaching
www.jessicaturney.com
IG:@kalefornian www.kalefornian.com
52 min - How To Know If You Are an Empath and Optimizing Your Emotional Bandwidth - Ep.4
In episode 4, Jana interviews Nadia Ahrens, psychotherapist, spiritual life coach, and hypnotherapist. Nadia shares how her personal story has shaped her career by helping others along their spiritual journeys, using a blend of clinical expertise with hypnotherapy, soul work, and the chakra system.
You can get more from Nadia by following her on Instagram, emailing her, or by visiting her website:
IG:@nadiaahrens
www.nadiaahrenscoaching.com
www.sheilluminated.com
www.janafuchscoaching.com
IG: @janafuchscoaching
1 hr 4 min - When a Mother’s Intuition Can Be the Greatest Tool: What to Do When You Sense That Your Kid is ”Different” and Struggling at School - Ep.3
In episode 3, Jana opens up about her journey in advocating for her "differently wired" son at school. She sheds further light on the matter in her interview with Pepi Silverman, Director at Bridge Educational Advocacy, educational advocate and consultant, inclusion specialist, learning behavior specialist, and administrator.
1 hr 23 min - How to Manifest More of What You Want: Lessons on Pivoting When You Outgrow Certain Chapters (with Julia Martin) - Ep.2
In episode 2, Jana interviews Julia Martin, manifestation and business coach, whose mission is to ignite fire and passion into the careers of other women. Julia is the host of the Dream Your Life Podcast and founder of Dream Your Biz Coaching. She shares how after a successful 12 year career in business development at Google and Twitter, she made the brave and brilliant decision to change her path completely by following her own passion and purpose.
www.sheilluminated.com
www.janafuchscoaching.com
IG: @janafuchscoaching
www.dreamyourlifenow.com
IG: @dreamyourlifenow
50 min
About She, Illuminated | Real Talk & Strategies for Middle Age Women Ready to Ignite Passion and Renew Confidence
From the publisher's feed
We all know the feeling of being pulled in a million directions. As a woman, you’re trying to do your best by juggling your job, taking care of your family, and managing tons of other responsibilities. It’s exhausting and sometimes, you might feel like there’s something more out there for you, something that fills your soul with greater joy, power, and purpose.
If you’re feeling stretched thin and like you’re not living the joyful, purposeful life you’re meant to, first of all - it’s not your fault! You’re doing your best and you’re probably doing many things well. The real issue is often rooted in the good girl story, the one that many of us instinctively believe and that requires us to be everything to everyone. And I’m here to tell you: only YOU have the power to flip the script and rewrite your own story.
Hi, I’m Jana Fuchs, a certified transformational coach for women in midlife and a longtime psychotherapist. I’ll help you claim your power and find your peace, without guilt or self-doubt.
I’ve spent over 12 years helping people one-on-one and I’m a mom to a special needs child, so I know a thing or two about dealing with stress and feeling overwhelmed. But here’s the good news - connecting to your joy and purpose doesn’t have to be a complicated mystery. It’s totally possible, and I can help guide the way.
In this show, I’ll share super helpful tips, strategies, and stories that are easy to understand and apply to your own life. You’ll learn how to turn your struggles into stepping stones towards a life that makes you feel peaceful, present, and fulfilled every day.
Listen, I’ve had my own moments of feeling completely burnt out, so I get it. But those tough times helped me discover the power of listening to my inner self and turning my challenges into opportunities for growth and abundance.
So, are you ready to make a change and step into a life filled with clarity,
confidence, and joy? Join me and let’s take this journey together.
Let’s Do this!
Connect with me:
https://www.janafuchscoaching.com
Connect with me on IG: https://instagram.com/janafuchscoaching
Email me: [email protected]