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In this episode of the She Is Courageous podcast, host Shelley Bosworth delves into the often misunderstood topic of procrastination.
Shelley challenges common perceptions, explaining that procrastination is not about laziness or lack of discipline, but rather about hidden benefits our brains receive, such as safety, comfort, and avoidance of uncomfortable emotions.
She provides practical steps to break the procrastination cycle by understanding these hidden payoffs and taking small actions.
Shelley also highlights the importance of celebrating small achievements to rewire the brain and build a courageous mindset.
Tune in to gain valuable insights and tools for overcoming procrastination and achieving your goals.
00:00 Welcome to She Is Courageous
00:30 Join the Final Live Mindset Session
01:42 Understanding Procrastination
02:33 The Hidden Payoffs of Procrastination
14:03 Breaking the Procrastination Cycle
17:58 Join the She Is Courageous Collective
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The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals
This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.
👉 Join us now and start building your courageous mindset with me today.
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🎧 Meet Your Host
Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective
Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.
In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.
Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.
My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want.
If you’re ready to stop second-guessing and start building real momentum—you’re in the right place.
