She Is Here™

If you’ve been struggling with the path you’re currently on, or worrying that it’s too late to change careers or create a different kind of life, I encourage you to listen to Michelle’s inspiring story of starting over in her forties.

Now a colour analyst and stylist, Michelle shares how she reinvented herself in ways she could never have foreseen, along with what helped her navigate the uncertainty and gradually move towards a life that felt more like her own.

We also talk about how to begin introducing more colour — and perhaps a little more joy — into your life, with practical tips for wearing clothes that feel more like you.

So, whether you’re feeling stuck, considering a new direction or simply want to bring more colour into your everyday life, I hope this conversation leaves you feeling encouraged. It may even offer the inspiration and hope you need to take one small step towards a path that feels more like yours.

To find out more about Michelle and how she can help you, visit her website:

https://www.michellemangal.com/

I also recommend following her on Instagram:

https://www.instagram.com/colour_confidence_/

Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover:  https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/

Have you ever felt lonely in a room full of people, even when you’re surrounded, included, and socially “fine”?

In this episode, I talk about my time working with ITV on their Dance Away Loneliness campaign and explore why loneliness isn’t always about the absence of people, but the absence of emotional safety.

You’ll learn how people-pleasing, masking, and nervous system survival responses can create a sense of disconnection - where you’re present on the outside, but unseen on the inside. 

And how loneliness can exist inside friendships, relationships, and social groups when you don’t feel safe enough to be fully yourself.

If you struggle with anxiety, overthinking, people-pleasing, or feeling like you don’t quite belong, this episode will help you understand what your loneliness may be trying to tell you - through a compassionate, trauma-informed lens.

In this episode, we explore:

• Why you can feel lonely even when you’re not alone
• The trauma-informed link between loneliness and emotional safety
• How people-pleasing and shapeshifting lead to disconnection
• The nervous system cost of performing belonging
• How to begin building self-belonging and safer, deeper connection
• Why discernment matters: not every space deserves your vulnerability

A grounding episode for anyone who has ever wondered:
 “Why do I feel alone, even when I have people around me?”

Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover:  https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/

If you’ve ever wondered “why do people call me too sensitive?” or questioned whether your feelings are “too much”, this spoken word piece is for you.

I explore how sensitivity gets misunderstood, how shame gets attached to it, and why sensitivity isn’t the problem - the meaning assigned to it is.

This episode is for the deep-feelers, the ones who swallow their reactions to keep the peace, and the ones who were never given space to feel.

Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover:  https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/

Ever received a message that made your stomach drop… and your brain instantly filled in the blanks with “They’re annoyed” or “I’ve done something wrong”?

In today’s episode I share a real moment from my Instagram DMs that could have easily led to shame, confrontation or avoidance - and how demonstrates the importance of nervous system safety.

This episode covers:
 • why we overthink texts and and replay social interactions
 • how ambiguity becomes threat for a dysregulated nervous system
 • why we assume tone, meaning and intention behind peoples messages
 • the difference between confidence and safety
 • how e fight/flight/freeze/fawn can show up in communication
 • and why repair requires nervous system safety, not just assertiveness or  “good communication skills”

If you identify with overthinking, people-pleasing, anxious attachment, rejection sensitivity, masking, fear of confrontation or avoiding conflict - this episode will help you make sense of these patterns, how to stop overthinking and how to respond differently.

Don't forget to subscribe and you can watch full video episodes on You Tube: https://www.youtube.com/@SheisHereMovement

Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover:  https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/

In this episode, I’m breaking down what I actually mean when I say “safe” and “safe enough to be seen”  because it’s not about confidence, mindset tricks, or forcing yourself to speak louder.

We hear the word safety everywhere now, especially in conversations about visibility, boundaries, relationships, and nervous system work. But what most people don’t realise is that safety isn’t about staying calm, being in a 'zen' like state all the time or feeling fearless - it’s about whether your nervous system is responding from threat or from grounded choice.

In this episode I talk about:

• Why nervous system safety is the foundation of confidence
• Why you can understand yourself logically and still not feel safe
• The difference between discomfort and danger
• How safety is shaped by context, culture, and systems
• What it actually means to feel “safe enough to be seen”
• The core conditions that help the nervous system settle
• Why some environments and relatioships signal threat, even without “danger”

If you’ve ever wondered:

“Why do I still freeze/fawn/overthink if nothing ‘bad’ is happening?”
 or
 “Why doesn’t my body feel settled, secure or safe, even though I know I’m fine?”

- this episode will make sense of that.

This is not an episode about “how to be more confident” or “how to push through discomfort.” It’s an invitation to understand your nervous system through a trauma-informed, context-aware, and dignity-preserving lens - so you can stop assuming you’re the problem, and start recognising the environments, histories, and patterns your body has been adapting to.

Listen if you’re curious about: nervous system safety, trauma-informed visibility, belonging, being seen, people-pleasing, the fawn response, anxiety, emotional safety, and why mindset isn’t enough.

Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover:  https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/

You can understand your anxiety and know where it comes from. And still feel anxious.

If you’ve ever thought “I get it… so why does this still feel so hard?”, this episode is for you.

I explore why insight alone isn’t enough to stop anxiety and why feeling anxious doesn’t always mean you’re stuck in familiar unhelpful patterns or that you’re failing. From a trauma-informed, nervous-system lens, I explain why your body can still react even when your mind knows you’re safe.

We’ll look at the difference between conscious understanding and body-based (implicit) memory, and how your nervous system responds to perceived threat rather than logic. 

This episode isn’t about using motivational  slogans or ‘just think positive’ advice - It’s about understanding anxiety with the compassion, curiosity, and context needed to work with your nervous system, not against it.

And to remind you that you’re not broken. Your body has been trying to keep you safe.

Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover:  https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/

January and New Year’s resolutions leave many women feeling like they’re failing -even when they’re trying their best.

In this trauma-informed episode, we explore why January so often triggers self-criticism, shame, and the sense that you’re “not consistent enough” or “not disciplined enough” - and why this isn’t a personal failing.

This isn’t a motivation or willpower problem. More often than not, it's a capacity issue.

We talk about how cultural ideas around productivity and self-improvement ignore emotional labour, people-pleasing, burnout, and the invisible ways many women are already holding everything together.

In this episode, we explore:

• why the 'New Year, New You' approach and the month of January amplifies shame and self-blame
• how people-pleasing and over-giving drain capacity
• things to consider when you deem yourself 'not consistent enough' 
• the difference between healthy consistency and survival-based rigidity
• why pushing harder doesn’t create safety or change
• questions to ask yourself when considering what you want to change
• and how to reconnect with yourself without pressure or reinvention

This episode is an invitation to move away from “What’s wrong with me?”
And towards a gentler, more honest question: What am I already carrying, who for - and at what cost?

If January leaves you feeling behind, frozen, not good enough or quietly exhausted, this episode is for you.

This episode is part of She Is Here™  -  a  podcast for women who worry that they're too much and yet not enough. Charlotte Bailey a trauma-informed psychotherapist  explores people-pleasing, trauma, conditioning, nervous-system safety, and combines, clinical expertise with relatable lived experience and spoken word poetry to help you remember and reconnect with who you were before you were taught to be less. So you can begin to feel safe being seen - just as you are. 

Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover:  https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/

A few spoken words for Mums at Christmas.  

Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover:  https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/

This opening episode of She Is Here™, marks the beginning of a new chapter - not a reinvention from Let's talk People-Pleasing , but a continuation of a remembering.

People-pleasing was never your personality. It was a nervous-system response. A clever adaptation to environments where it felt safer to be less — less loud, less emotional, less honest, less visible.

This new series introduces depth and poetry so you can feel what lives beneath people-pleasing: safety, identity, self-belonging, and the parts of you that learned when to soften, appease, or disappear to maintain connection.

You’ll hear why understanding your past doesn’t always make your body feel safe in the present  and why that doesn’t mean you’re failing at healing. Sometimes anxiety isn’t pathology. It’s information.

She Is Here™ is not about forcing authenticity, pushing through fear, or becoming a “better” version of yourself. It’s about discernment. Choice. And learning to reconnect with the little girl inside you who was taught she had to be less to be accepted.

This space is trauma-informed, nervous-system aware, and grounded in compassion - with psychology, lived experience, and spoken word woven throughout.

You were never too much.
You were taught to be less.

She isn’t gone. She never was. 

She is here.

Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover:  https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/

Have you ever told yourself you’re fine, only to find your body proving otherwise?
 In this short, honest episode, I reflect on how ignoring my own body’s signals turned a simple cough into a chest infection… and what it reminded me about pausing, listening, and letting the body lead - something a lot of us can struggle to do!

I talk about my NHS and people-pleasing days when having time off made me feel guilty and anxious and like I was a failure.

This episode invites you to consider how often you listen to what your body is saying and talks about the importance of tuning in to discover what it might have to say.

A recent visualisation session with my own coach Audrey https://www.instagram.com/audrey_thesocialcoach recently opened me up to another level of connection with the purpose and meaning behind the work I do (something  analytical, logical only past  me would have rolled her eyes at 🤣) 

Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover:  https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/