Anxiety and Depression what is it? How can i detect it? What can i do to help myself? Is it too late? Truth be told 1 in 6 individuals battle these symptoms every day, you are not alone! Tune is as Kristi Cronin shares with us her experience with anxiety and depression as an individual in the medical field as well as her own journey with them. She is giving us clarity and resources that we can use to guide us to defeat anxiety and depression. Shine the light on the topic we run away from the most. Listen to end and find out how you can connect with her ask her questions and read her newest accomplishment. 

Social Media Links
Instagram 
@kristileecronin
@cristalialvarez

Facebook
Kristi Cronin
Cristal I Alvarez

Brave babe tribe link
https://www.facebook.com/groups/bravebabe/

Its easy to say wake up and do affirmations, but how do we even start? How do I know what affirmations are for me, or should I just copy what my friend says? In this podcast we are going to get clear with affirmations, what are they? What can they do for you? and how in the heck do we make them unique for you? Tune in as we look at the fundamentals in affirmations (Affirm, Afform, Action) and how to make them unique to you for you! Its time to step into your own light and affirm all that you need to become the next level you! Grab a pen and lets do this! Your mornings are about to get a bit more powerful with this amazing technique. 

AFFIRM
- ASK YOURSELF, What new belief am i stepping into?

AFFORM
- Ask Yourself, Why will this belief happen for me?

ACTION
-Ask yourself, what must i do to seal the deal? 

Learn how to ask for anything you want. Align your vision, wants and needs in order to get everything you deserve. This is the way to manifest and ask for all that you deserve, the universe is waiting to give you all you deserve but you need to know how to ask for it. These are the steps by steps we need in order to get everything you deserve. 

Why is it that fear controls our every move? See fear make us (Forget Everything And Run). This episode talks about fear, how we can approach it, how we can tame it, how we can diminish it and start living the life we truly want. Turn it up and hone in on how you can start making small changes that will help you tame fear and not let it scare day by day. 

How do we start to change our circumstances our vibes and our entire surroundings. This is what you need to start doing right now! One simple tool will help you realize how simple it is to attract all that you want and all that you need. For the world vibrates at your own vibration and when you are not moving properly it can seem impossible to attract what it is we want. 

What can you do when you desire change, is it normal? How can we find what fuels our souls? Tune in and find out what is happening to us, and why we are seeking something else, and what we can do to take the next steps we need to conquer life and live life on our own terms. Life life to our full potential and use the fuel we have to spark our true happiness. 

Instagram accounts mentioned in the podcast:
@fourpercentphotography @jennakutcher @goaldiggerpodcast @amy_demos @cathy.heller

Its easy to get caught up in what everyone else thinks of us, but what does it truly mean to have validation from the world? Tune in to learn what validation is doing for all us and why validation is a lie. 

Its easy to say, stay positive focus on growth, but how do we exactly do that? How can I grow with out steps or guidance? How do I  become a better version of myself? Tune in and follow along as we go over the steps it takes to level up and become a stronger version of your beautiful self. We are talking, mind, inner power, health and drama! Don't let the crowd carry you away, level up and become the best version of yourself.  

It's easy to compare ourselves to others and assume they have it all figured out. Well, that might not exactly be case, learn to take the first step in lighting your own glow and conquering the day with your own inner confidence. Inner confidence is beautiful and when we work toward it life becomes fearless.