Let's talk about what happens when you feel like you have hit rock bottom, on todays episode we sit down with the beautiful Vivian Mejia who is mindful coach and talking all about the moment we crash and what her story was like as well as cover tips on what to do if you have ever felt like you hit your rock bottom! Turn it up and get ready for an amazing episode!
Who is Viviana Mejia
Back in 2018, I found myself bawling my eyes out in my car often. Everything was too much for me. I was dealing with so many health issues I could barely function. Every day, I was having severe chronic widespread pain, extreme fatigue, brain fog, anxiety, and digestive issues. Doctors had no answers for me at the time so the hopelessness would creep in often. But somewhere in that hopelessness, there was a glimpse of light, not sure what it was or how to describe it but suddenly I got an epiphany. I had to take my health into my own hands. I had to be the one to make that decision. So, I decided to make healing my priority.
A couple of years later, I had healed myself, naturally. How? By using food as medicine, practicing mindfulness, moving my body, and making self-care a habit. By looking at health from a holistic point of view meaning you take into consideration mind, body, and spirit. You can not fully heal without caring for all parts of yourself.
This led me to become so passionate about helping others experience their own transformation so I went on to receive a nutrition and health coaching certification and am currently in school to become a psychotherapist. I use my personal experience along with all the knowledge and tools I've learned, to help other women heal themselves too.
I'm here to help you save time & money and make this whole process easier for you. I am here to serve as your guide and your cheerleader.
My #1 goal is to help you experience inner calm.
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Viviana Instagram
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6 steps to be calm
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oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community!
