✨ Episode Summary:

Hey loves. Today’s message is a fiery wake-up call—straight from my soul to yours. This is your one life. Your one wild rodeo. And babe, you don’t have time to be casual about it.

This episode is a permission slip to stop asking for permission.

We’re diving deep into what it means to live fully invested—to stop dimming, shrinking, second-guessing, and start being chalant: boldly in, heart first, no apologies. You already know what you want. You already have the fire. The boldness, the beauty, the big dream energy? It’s already in you. Everyone else is just reflecting it back.

You’ll hear me talk about:

🔥 Being too much on purpose

💥 Letting your intuition roar

📝 Writing the damn poem, starting the damn thing

🌊 Feeling deeply, loving wildly, rebuilding boldly

🌹And remembering who the hell you are

Let this episode light a match in your chest. You are not here to half-ass your life.

Calling all my bad girls- yes, even the ones who’ve forgotten. In this fiery, truth-packed episode, Helena delivers a wake-up call to the part of you that's been caged, quiet, or playing small. If you've felt bored, burnt out, or just off, this is your invitation to remember who the hell you are. The bad girl inside of you? She's not reckless—she's alive. She says yes to her desires, no to what's draining, and dares to build a life that's radically hers.

Helena shares stories of burning down businesses, ending a nine-year engagement, building empires from scratch, and writing poetry that turned her soul back on. She’ll inspire you to stop performing and start living—wildly, unapologetically, and creatively.

This episode is a permission slip to alchemize your mess into magic, say fuck yes to your truth, and start living like the woman you were before the world told you to behave.

💥 Plus, you’ll get poetry, writing prompts, and a sneak peek into her upcoming 30-Day Bad Girl Rebirth challenge inside She Rose Collective—free for the month of July.

Highlights:

• Why “good girl” conditioning is keeping you small (and stuck)
• How to activate your inner bad girl (and what she’s hungry for)
• Turning breakups, burnouts, and boredom into bold, creative power
• Helena’s story of rebellion, truth-telling, and real success
• A soul-stirring poem and writing prompts to reconnect to your fire

Writing Prompt:

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HOT TAKES AND Summary:

In this heartfelt and inspiring conversation, Helena welcomes transformational coach, writer, and poet Sophie French to discuss bravery, personal transformation, and creative expression. Sophie shares her journey of making bold life choices, including leaving a long-term relationship to fully discover herself and live in alignment with her soul’s calling. The conversation explores the power of listening to intuition, embracing deep emotions, and using creative outlets like writing and poetry to process and express life’s experiences. Both women reflect on how shedding past identities and relationships allowed them to step into their fullest, most magical selves.

They also dive into the idea that fear often signals the path we’re meant to take and how learning to trust discomfort leads to personal expansion. Sophie shares how her time in Bali, facing deep grief and uncertainty, led her to a new level of creative expression, proving that the darkest moments can birth the most profound magic.

Key Takeaways:

• 🔥Bravery requires letting go – Sometimes, the life we’ve built no longer serves us, and choosing to leave is the bravest thing we can do.
• 🌅Fear often signals alignment – The thing that terrifies you most is likely the thing your soul is calling you toward.
• 🔑Feeling it all is the key to expansion – You can only experience the highest joys if you allow yourself to move through the deepest lows.
• ✍🏻Art and creativity are powerful healing tools – Writing, poetry, and other creative outlets can help process emotions and transform pain into something beautiful.
• ♥️Trust your intuition – Even when it doesn’t make logical sense, that small inner voice is guiding you toward your highest self.
• 🌈Life is meant to be lived in full color – To live fully, you must allow yourself to experience everything—both the joy and the sorrow—without numbing or shrinking.
• 🥶Transformation often requires a ‘death’ – Letting go of old identities, relationships, and situations that no longer serve you creates space for something greater.

This episode is a call to embrace the unknown, feel deeply, and step into your most courageous, expressive self.

SOPHIE FRENCH MY GIRL CONNECT WITH HER:

https://www.sophiefrench.co

her book HER! HERE! 

Connect with me:

https://www.sheroseagain.com

Join SHE ROSE COLLECTIVE TO AWAKEN YOUR WOMAN AND CREATIVITY: https://www.sheroseagain.com/sherosecollective SHEROSE 50% off 

Summary:
This episode is for the women who need to remember who they are. It's a call to arms for those who feel lost, exhausted, or stuck in fear. You are in control. You get to create your life on your terms, and it’s time to cowgirl up and take action.

✨Key Takeaways:
🔥The Wild West Mentality: There are no rules except the ones you create. You don’t have to conform to timelines, fear, or expectations. You have the power to shape your life and business however you choose.
☀️Reclaiming Your Power: If you’re feeling lost or drained, remember why you started. Whether you’re crawling or sprinting, you are still in the arena.
🔑The Key is Already in Your Hands: You don’t need permission or validation from others. Your solutions lie within you. The right environment, investments, and experiences will help you remember where you placed your keys.
♥️Love Over Fear: Fear-based action is not sustainable. Build your business, life, and success from a place of love and passion, not survival mode.
👑Respect Yourself First: Loving yourself deeply is the key to everything—your creativity, your business, and your relationships. Your people will follow your lead when they see you thriving.

Practical Action Plan:
  - Make a list of everything you think you need to do.
  - Cut the list in half.
  - Prioritize the things that scare you most and that truly move the needle.
  - Block out time daily to execute on these priorities.

✍🏻Writing as a Tool for Reconnection: Journaling helps unlock your thoughts and release the weight of your emotions. Write down “This is who I am” and list everything about yourself to ground yourself in your truth.

DAILY Love Letter to Listeners:
- You are worthy of everything you desire.
- You are allowed to create, love, and experience this life fully.
- You are fire—you can feel it all and create it all.
- You are meant to be bold, brave, and wildly human.
- You have permission to change, pivot, and rise again and again.

Final Reminder:
Your job is to create, love, and take care of yourself and your community. Take action with courage and passion. Get your boots on, get messy, and get back into the arena. It’s time to cowgirl up!

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LET'S CONNECT: https://www.sheroseagain.com

In this episode, we dive deep into what it truly means to scale yourself, beyond just business strategies and success metrics. Our guest, Ashlie, has been on an incredible journey of transformation, choosing herself over and over again, breaking free from expectations, and stepping into her most authentic self.

Ashley started her career in the beauty industry at 16 and became a highly successful hairstylist and educator, even going viral online. But despite all the external success, she realized that her soul was craving something more. In the past year, she made a bold pivot, retiring her hair programs, going through a divorce, and embracing a new path of personal expansion and authenticity.

Key Takeaways from This Episode:

💫 Scaling isn’t just about business—it’s about choosing yourself. Every decision Ashley made, from stepping away from hair education to prioritizing her personal happiness, was an act of choosing herself.

🌹 Transformation requires letting go. Just like a rose blooms after being encapsulated in darkness, Ashley had to let go of old versions of herself—her marriage, career path, and limiting beliefs—to step into her next chapter.

🔥 Fear of judgment can’t stop you. Ashley shares how she overcame the fear of what people think—both online and in real life—by realizing that judgment is just a reflection of others, not her truth.

👯‍♀️ Find your women. Surrounding yourself with a supportive community that sees you during your evolution is essential. Transformation is easier when you have people who understand your growth.

🎯 Dreams evolve, and that’s okay. Ashley once chased traditional success markers (a house, marriage, career milestones), but now her biggest dream is to live life fully, have fun, and experience joy—not just chase achievement.

This episode is a must-listen if you're on the edge of a big pivot, wondering how to be braver in choosing yourself, or feeling called to embrace a new version of you.

Your challenge after listening: Go find your women. Join communities, put yourself in spaces that help you grow, and start living your most aligned life.

Connect with Ashlie: @itsashlieann on Tiktok and Instagram!

Sign up for She Rose Collective for 50% off: Use code SHEROSE

All my details, love letter workshop, book etc: HERE

Key Takeaways:

1. Rebirth is Inevitable: Every woman in life and business will go through multiple transformations. Growth requires letting go of past versions of yourself.
2. Decision-Making is Power: There's no singular "right" choice—what matters is choosing what makes you feel alive, not what feels safe.
3. Silence & Intuition Lead the Way: The answer to your next step isn’t outside of you; it’s within. Spend time alone, remove distractions, and listen to your inner voice.
4. Fear is Inevitable, but Growth is a Choice: Successful, happy, and abundant women do not play it safe. They make bold decisions, knowing they can pivot if needed.
5. Action Over Perfection: Instead of waiting for clarity or permission, act. Making a decision, even if it’s the wrong one, leads to refinement and learning.
6. Surround Yourself with Bold People: Being around others who take risks and make unconventional choices normalizes courage and fuels growth.
7. Reconnect with Your Inner Child: Ask yourself what your younger self would be amazed by—her desires may still be your deepest truths.

Action Steps:

• Spend time alone, preferably in nature, to quiet external noise.
• Write down everything you know about your next step.
• Stop seeking external validation—trust your inner knowing.
• Make a decision, take action, and adjust as you go.
• Surround yourself with people who are actively creating bold, fulfilling lives.

This episode is a powerful reminder that the next best thing is not about certainty but about choosing what excites and aligns with your deeper purpose.

She Scales Waitlist link: https://www.sheroseagain.com/she-scales

She Rose Collective 50% off use code: SHE ROSE https://www.sheroseagain.com/sherosecollective