What’s the rush? In this episode, host Katie Smith breaks down why hustling harder doesn’t lead to faster success—and why slowing down might be the key you’ve been missing. If rushing through strategies worked, wouldn’t we all be where we want to be by now?

Katie unpacks the flaws in the "rush mentality," shares the power of chilling out to align your energy, and offers practical steps to finish the year strong without burnout. It’s not about doing more; it’s about doing what feels right. Learn how to trust your timeline, calm your nervous system, and redefine success on your terms.

Apply for a VIP 6-Figure Overflow Strategy Session here.

Follow Katie on social media @‌sheisredefined

Welcome to She Is Redefined, the podcast that feels like a chat with your best friend over coffee. I’m Katie Smith, and I’m here to help you break free from all those outdated societal expectations and embrace the amazing woman you’re meant to be!

Each week, we dive into real, relatable conversations about everything from self-discovery and confidence to living life on your own terms. I’ll share inspiring stories, sprinkle in some practical tips, and just have a blast exploring what it means to be unapologetically YOU.

So, if you’re ready to rewrite your story and make bold moves toward a life that feels authentically yours, you’re in the right place. Grab your favorite drink, get comfy, and let’s redefine the rules of success together—while having a blast along the way!

Don't forget to hit that subscribe button, rate, and leave a review!

Audio production, sound editing, and post-production is handled by Hey Guys Media Group LLC. Want to start a podcast? Need help with editing? Check out our friends at Hey Guys

Life is full of seasons, each bringing its own challenges, lessons, and transformations. In this episode, we dive into how to embrace the changes in your life while staying true to who you are at your core. Just like nature shifts from summer to winter, we grow and evolve through different phases—but it’s all part of the same journey.

Through storytelling and practical insights, we’ll explore how to honor each season, whether you’re in a time of bloom, rest, letting go, or renewal. If you’ve ever felt like a completely different person depending on the season of your life, this episode will remind you that every version of you serves a purpose.

Follow Katie @‌sheisredefined 

Please take 2 seconds to rate the podcast - I am so thankful to all of my listeners!

Welcome to She Is Redefined, the podcast that feels like a chat with your best friend over coffee. I’m Katie Smith, and I’m here to help you break free from all those outdated societal expectations and embrace the amazing woman you’re meant to be!

Each week, we dive into real, relatable conversations about everything from self-discovery and confidence to living life on your own terms. I’ll share inspiring stories, sprinkle in some practical tips, and just have a blast exploring what it means to be unapologetically YOU.

So, if you’re ready to rewrite your story and make bold moves toward a life that feels authentically yours, you’re in the right place. Grab your favorite drink, get comfy, and let’s redefine the rules of success together—while having a blast along the way!

Don't forget to hit that subscribe button, rate, and leave a review!

Audio production, sound editing, and post-production is handled by Hey Guys Media Group LLC. Want to start a podcast? Need help with editing? Check out our friends at Hey Guys

In this episode, I sit down with NRHA Professional and top Reining trainer Jim Greendyk to explore the power of embracing discomfort on the path to achieving your dreams. Jim shares his journey, the mindset shifts that fueled his success, and the lessons he’s learned from pushing through challenges in and out of the showpen. Whether you’re chasing big goals or looking for inspiration to stay the course, this conversation is a must-listen!

Follow Jim on Instragram!

Reining Masterclass

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Don’t forget to leave a 5-star review and subscribe!

Welcome to She Is Redefined, the podcast that feels like a chat with your best friend over coffee. I’m Katie Smith, and I’m here to help you break free from all those outdated societal expectations and embrace the amazing woman you’re meant to be!

Each week, we dive into real, relatable conversations about everything from self-discovery and confidence to living life on your own terms. I’ll share inspiring stories, sprinkle in some practical tips, and just have a blast exploring what it means to be unapologetically YOU.

So, if you’re ready to rewrite your story and make bold moves toward a life that feels authentically yours, you’re in the right place. Grab your favorite drink, get comfy, and let’s redefine the rules of success together—while having a blast along the way!

Don't forget to hit that subscribe button, rate, and leave a review!

Audio production, sound editing, and post-production is handled by Hey Guys Media Group LLC. Want to start a podcast? Need help with editing? Check out our friends at Hey Guys

In this episode, I’m diving into the art of balancing masculine and feminine energy to create a life that’s free, aligned, and full of ease. I’ll break down what these energies really mean, how to know when you’re leaning too far into one, and share practical tips to blend both in your daily life. If you’re ready to embrace a flow that brings results without burnout, tune in for a fresh perspective on finding harmony and freedom through balance.

Have you joined my FREE & exclusive community, The Freedom Society, yet?! What are you waiting for?! Join the fun.

@‌sheisredefined

Welcome to She Is Redefined, the podcast that feels like a chat with your best friend over coffee. I’m Katie Smith, and I’m here to help you break free from all those outdated societal expectations and embrace the amazing woman you’re meant to be!

Each week, we dive into real, relatable conversations about everything from self-discovery and confidence to living life on your own terms. I’ll share inspiring stories, sprinkle in some practical tips, and just have a blast exploring what it means to be unapologetically YOU.

So, if you’re ready to rewrite your story and make bold moves toward a life that feels authentically yours, you’re in the right place. Grab your favorite drink, get comfy, and let’s redefine the rules of success together—while having a blast along the way!

Don't forget to hit that subscribe button, rate, and leave a review!

Audio production, sound editing, and post-production is handled by Hey Guys Media Group LLC. Want to start a podcast? Need help with editing? Check out our friends at Hey Guys

In this episode, I’m sharing a bold decision I made recently: turning down a $48K deal. Yep, you heard that right! I’ll take you behind the scenes of why I said “no” to what looked like an incredible opportunity — and how it all came down to my commitment to true transformation over quick-fix strategies. If you’re ready to dive deeper into what really drives success and create a life that’s built on freedom, alignment, and lasting change, this one’s for you.

Have you joined my FREE & exclusive community, The Freedom Society, yet?! What are you waiting for?! Join the fun.

@‌sheisredefined

Welcome to She Is Redefined, the podcast that feels like a chat with your best friend over coffee. I’m Katie Smith, and I’m here to help you break free from all those outdated societal expectations and embrace the amazing woman you’re meant to be!

Each week, we dive into real, relatable conversations about everything from self-discovery and confidence to living life on your own terms. I’ll share inspiring stories, sprinkle in some practical tips, and just have a blast exploring what it means to be unapologetically YOU.

So, if you’re ready to rewrite your story and make bold moves toward a life that feels authentically yours, you’re in the right place. Grab your favorite drink, get comfy, and let’s redefine the rules of success together—while having a blast along the way!

Don't forget to hit that subscribe button, rate, and leave a review!

Audio production, sound editing, and post-production is handled by Hey Guys Media Group LLC. Want to start a podcast? Need help with editing? Check out our friends at Hey Guys

Transform your life and business by stepping out of autopilot and embracing empowered living. What if you could confidently reclaim control of your time and energy with decisions that truly align with your values and aspirations? Join me, Katie Smith, as I revisit my own journey from feeling overwhelmed and reactive to harnessing a transformative mindset that fosters intentional living. Together, we'll explore how you can redefine success on your own terms, set firm boundaries, and choose opportunities that genuinely resonate with your personal and professional goals.

In this episode of "She is Redefined," we challenge the myth that endless hustle leads to success. Instead, learn how strategic and selective decision-making can guide you towards sustainable growth. I'll share personal stories and client experiences that highlight the benefits of this empowered approach, from increased clarity and better time management to enhanced personal fulfillment. Whether you're an entrepreneur seeking to align your business strategy with your vision or someone eager to find balance and purpose in daily life, this conversation promises to offer valuable insights for a bolder, more authentic path forward.

Have you joined my FREE & exclusive community, The Freedom Society, yet?! What are you waiting for?! Join the fun.

@‌sheisredefined

Welcome to She Is Redefined, the podcast that feels like a chat with your best friend over coffee. I’m Katie Smith, and I’m here to help you break free from all those outdated societal expectations and embrace the amazing woman you’re meant to be!

Each week, we dive into real, relatable conversations about everything from self-discovery and confidence to living life on your own terms. I’ll share inspiring stories, sprinkle in some practical tips, and just have a blast exploring what it means to be unapologetically YOU.

So, if you’re ready to rewrite your story and make bold moves toward a life that feels authentically yours, you’re in the right place. Grab your favorite drink, get comfy, and let’s redefine the rules of success together—while having a blast along the way!

Don't forget to hit that subscribe button, rate, and leave a review!

Audio production, sound editing, and post-production is handled by Hey Guys Media Group LLC. Want to start a podcast? Need help with editing? Check out our friends at Hey Guys

Time doesn’t have to be the enemy in your life—it can become your greatest ally. In this episode, we’re diving into the secrets of mastering time freedom, embracing feminine flow, and ditching the hustle mindset for good. Discover how to shift from scarcity and overwhelm to ease and alignment, unlocking more time for what truly matters.

If you’re ready to stop fighting against the clock and start thriving with effortless success, this episode is for you.

Let’s turn time into your biggest advantage.

Have you joined my FREE & exclusive community, The Freedom Society, yet?! What are you waiting for?! Join the fun.

@‌sheisredefined

Welcome to She Is Redefined, the podcast that feels like a chat with your best friend over coffee. I’m Katie Smith, and I’m here to help you break free from all those outdated societal expectations and embrace the amazing woman you’re meant to be!

Each week, we dive into real, relatable conversations about everything from self-discovery and confidence to living life on your own terms. I’ll share inspiring stories, sprinkle in some practical tips, and just have a blast exploring what it means to be unapologetically YOU.

So, if you’re ready to rewrite your story and make bold moves toward a life that feels authentically yours, you’re in the right place. Grab your favorite drink, get comfy, and let’s redefine the rules of success together—while having a blast along the way!

Don't forget to hit that subscribe button, rate, and leave a review!

Audio production, sound editing, and post-production is handled by Hey Guys Media Group LLC. Want to start a podcast? Need help with editing? Check out our friends at Hey Guys

In today’s episode, I come to you with passion & vulnerability about how the question “Can God & “woo” spirituality coexist?

Lemon Olive Oil Elixir video

Tune in!

Have you joined my FREE & exclusive community, The Freedom Society, yet?! What are you waiting for?! Join the fun.

@‌sheisredefined

Welcome to She Is Redefined, the podcast that feels like a chat with your best friend over coffee. I’m Katie Smith, and I’m here to help you break free from all those outdated societal expectations and embrace the amazing woman you’re meant to be!

Each week, we dive into real, relatable conversations about everything from self-discovery and confidence to living life on your own terms. I’ll share inspiring stories, sprinkle in some practical tips, and just have a blast exploring what it means to be unapologetically YOU.

So, if you’re ready to rewrite your story and make bold moves toward a life that feels authentically yours, you’re in the right place. Grab your favorite drink, get comfy, and let’s redefine the rules of success together—while having a blast along the way!

Don't forget to hit that subscribe button, rate, and leave a review!

Audio production, sound editing, and post-production is handled by Hey Guys Media Group LLC. Want to start a podcast? Need help with editing? Check out our friends at Hey Guys

What a journey it’s been! Let’s unpack what She Is Redefined in and celebrate episode 100 of this podcast!

Have you joined my FREE & exclusive community, The Freedom Society, yet?! What are you waiting for?! Join the fun.

@‌sheisredefined

Welcome to She Is Redefined, the podcast that feels like a chat with your best friend over coffee. I’m Katie Smith, and I’m here to help you break free from all those outdated societal expectations and embrace the amazing woman you’re meant to be!

Each week, we dive into real, relatable conversations about everything from self-discovery and confidence to living life on your own terms. I’ll share inspiring stories, sprinkle in some practical tips, and just have a blast exploring what it means to be unapologetically YOU.

So, if you’re ready to rewrite your story and make bold moves toward a life that feels authentically yours, you’re in the right place. Grab your favorite drink, get comfy, and let’s redefine the rules of success together—while having a blast along the way!

Don't forget to hit that subscribe button, rate, and leave a review!

Audio production, sound editing, and post-production is handled by Hey Guys Media Group LLC. Want to start a podcast? Need help with editing? Check out our friends at Hey Guys

Let’s chat about where I am at, what’s changing for me, and where I am headed.

‌Have you joined my FREE & exclusive community, The Freedom Society, yet?! What are you waiting for?! Join the fun.

‌@sheisredefined

Welcome to She Is Redefined, the podcast that feels like a chat with your best friend over coffee. I’m Katie Smith, and I’m here to help you break free from all those outdated societal expectations and embrace the amazing woman you’re meant to be!

Each week, we dive into real, relatable conversations about everything from self-discovery and confidence to living life on your own terms. I’ll share inspiring stories, sprinkle in some practical tips, and just have a blast exploring what it means to be unapologetically YOU.

So, if you’re ready to rewrite your story and make bold moves toward a life that feels authentically yours, you’re in the right place. Grab your favorite drink, get comfy, and let’s redefine the rules of success together—while having a blast along the way!

Don't forget to hit that subscribe button, rate, and leave a review!

Audio production, sound editing, and post-production is handled by Hey Guys Media Group LLC. Want to start a podcast? Need help with editing? Check out our friends at Hey Guys