She is so brave

In this episode I am interviewing Vicky Reynal, psychoterapist and financial therapist to discuss our emotions and fears around money.

Why is money such a loaded topic for many of us?  how can we unearth our limiting money beliefs, change them and create more abundance in our lives? What role does fear play in our financial behaviour? How can financial therapy help?


Ready to start thinking differently about fears and to stop them from ever rulling your life again?

Download my free guide which covers my five favorite reframing exercises to start thinking differently about our fears:

https://sheissobrave.com/freeguide

You can connect with me on instagram at: @she.is.so.brave/

Or email me at [email protected]

Lot's of love, 
Adi

Ready to start thinking differently about fears and to stop them from ever rulling your life again?

Download my free new guide which covers my five favorite reframing exercises to start thinking differently about our fears:
https://sheissobrave.com/freeguide

You can connect with me on instagram at: @she.is.so.brave/
Or email me at [email protected]

Lot's lof love, Adi

We are all naturally drawn towards comfort and safety. They are basic human instincts - we all want to feel good. 

The idea of doing new things and stepping out of our comfort zone is scary and rightly so. It feels like intentionally doing something we can’t do or we don’t know if we can do. 

The edge of our comfort zone is where fear lives. You need to go through fear to get to the learning phase and then to the actual growth phase. But when you are faced with stepping out of your comfort zone you don’t see the learning or growth - all you focus on is fear.

On this episode we talk about what is our comfort zone, why it's important to stretch it and make it bigger and I offer you some ways to lean into your courage and practice stretching your comfort zone, one small step at a time.

Ready to start thinking differently about fears and to stop them from ever rulling your life again?

Download my free new guide which covers my five favorite reframing exercises to start thinking differently about our fears:

https://sheissobrave.com/freeguide

You can connect with me on instagram at: @she.is.so.brave/

Or email me at [email protected]

Lot's lof love, 
Adi

Ready to start thinking differently about fears and to stop them from ever rulling your life again?

Download my free new guide which covers my five favorite reframing exercises to start thinking differently about our fears:
https://sheissobrave.com/freeguide

You can connect with me on instagram at: @she.is.so.brave/
Or email me at [email protected]

Lot's lof love, Adi

On this episode we will talk about where fears come from. 

The first step of learning how to handle our fears or succeed despite them is to understand where our fears come from, why they exist and how they operate. 

Research shows that we are only born with two fears: a fear of falling and a fear of loud noises. That’s it. Every other fear we have we have created or adopted  throughout our lives.

And just as much as we were able to pick those fears up, we can unlearn them and erase them from our lives.

In this episode I also discuss an exercise I often use to unearth the core fear hiding behind some unexplained, unexpected fears that pop up.

Ready to start thinking differently about fears and to stop them from ever rulling your life again?

Download my free new guide which covers my five favorite reframing exercises to start thinking differently about our fears:

https://sheissobrave.com/freeguide

You can connect with me on instagram at: @she.is.so.brave/

Or email me at [email protected]

Lot's lof love, 
Adi

Ready to start thinking differently about fears and to stop them from ever rulling your life again?

Download my free new guide which covers my five favorite reframing exercises to start thinking differently about our fears:
https://sheissobrave.com/freeguide

You can connect with me on instagram at: @she.is.so.brave/
Or email me at [email protected]

Lot's lof love, Adi

Ready to start thinking differently about fears and to stop them from ever rulling your life again?

Download my free new guide which covers my five favorite reframing exercises to start thinking differently about our fears:

https://sheissobrave.com/freeguide

You can connect with me on instagram at: @she.is.so.brave/

Or email me at [email protected]

Lot's lof love, 
Adi

Ready to start thinking differently about fears and to stop them from ever rulling your life again?

Download my free new guide which covers my five favorite reframing exercises to start thinking differently about our fears:
https://sheissobrave.com/freeguide

You can connect with me on instagram at: @she.is.so.brave/
Or email me at [email protected]

Lot's lof love, Adi

Welcome to She is so brave, a podcast about fears. 

I am your host, Adi Ronen and I believe that our fears are gifts that can help us identify what’s important to us and what is worth going after. 

What’s worth avoiding and what’s worth fighting for. 

We are all afraid of something: From not being enough, speaking in public, staying alone,  imposter syndrome, putting ourselves out there, fear of failure, fear of success. Fear is our most basic defence mechanism and is there to protect us from something we want to avoid. 

The problems start when our fears balloon into these huge independent beings that attempt and succeed in stopping us from going after the things we really want, instead of just helping us avoid the things we are trying to avoid. 

I believe our fears are our guardians and we need to give them the respect they deserve and work with them, instead of against them on the way to the life we want. 

On this podcast we will talk about all kinds of mental fears, where they come from and how they operate. We will talk about what fears are made of, and learn how to stop letting our fears manage us and take over our lives. 

We will have conversations with people leading inspiring lives and hear how they managed to create the life they craved while being scared. 

We will talk about all the tips and tricks I found to start working with my fears and explore what it takes to live life on our terms and to go after our dreams   - despite being scared.

If you ever feel like the only thing standing between you and the life you want is your fears and your insecurities, 

If you ever have a feeling that you are just not brave enough or confident enough to do what it takes. 

If you feel other people are more confident, less scared or have it all figured out and that’s why they are where they are and you are not quite there yet... - then this podcast is for you. 

Join me on this journey of getting to know our fears and leveraging them to find the courage to live life on our terms. 

Ready to start thinking differently about fears and to stop them from ever rulling your life again?

Download my free new guide which covers my five favorite reframing exercises to start thinking differently about our fears:
https://sheissobrave.com/freeguide

You can connect with me on instagram at: @she.is.so.brave/
Or email me at [email protected]

Lot's lof love, Adi