In this episode, Ellie tells us what emotions are (and what they aren't) and why it is important to be able to name and describe them.

Have questions? DM Ellie @elliebellawakening or @awakeningthewisewoman

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Wellness is something we all have some awareness of, but what does it actually mean? And how do we know if we are truly well or not?

In this episode, we talk about the four aspects of wellness: physical, emotional, mental, and spiritual, and what it means to be "in balance."

Hosted on Acast. See acast.com/privacy for more information.

SHE is Wise and Woo is a brand new podcast from Ellie and Erin of Awakening the Wise Woman!

If you've listened to our previous podcast, SHE is Wise, this trailer will give you an idea of what's changing. For those of you who haven't listened to us before, welcome!! We are excited to share with you practical tips, tools, and strategies that we use for ourselves, and our clients.

As always, we would love to hear what you think, so join us on Insta @awakeningthewisewoman or @sheiswiseandwoopodcast, or drop us a line at [email protected]

Hosted on Acast. See acast.com/privacy for more information.