She Lost 200 lbs And Saved Her Own Life

In this episode, I’ll have a conversation with Heather Mackenzie about her amazing weight loss journey. She has lost a whopping 200 pounds ever since she joined Code Red and she expects to lose another 80lbs. Previously, she stood at a shocking 421 pounds, and seeing a picture of her back then is mind-blowing because you wouldn’t even recognize her. She looks like a completely different person. Heather McKenzie has lost 200 lbs so far on the Code Red Lifestyle with 80 lbs left to lose. Hear her story of crisis, pain, suffering, and discrimination before she found code red and what life is like 200 lbs down. Heather’s life was terrible, she has had two knee surgeries before the age of 30, her knees hurt constantly..her back hurts and everything hurt all the time. Before code red, her life was just worthless like there was no quality of life. She gained all this weight from trauma when she was young, she kinda pushed it away and she was so embarrassed so decide to cover it up and food and trying not to appear attractive to others. Her turning point was when she got married about a year and a half ago and her wedding pictures just made her sad because she just looked terrible in them.so a Nick video she watched got her ball rolling.so when they got home a month after her wedding her weight loss journey started. Listen to this amazing story of Heather about her weight loss journey and you will be inspired. Key Points of Discussion: Holding the record for the most weight lost on Code Red for a female (02:39) How being overweight reduces your quality of life (06:18) How it took her wedding to get to a turning point and decide to lose weight (07:10) Choosing a custom weight loss program over weight loss surgery (08:55) How being big and overweight limits your ability to enjoy life (11:51) Getting off multiple medications after weight loss (14:04) Losing weight while eating real food (16:16) Taking the leap of faith and getting into a Code Red custom program(21:53)   ---------------------------------------------  Additional Resources: https://coderedlifestyle.com/ The "Code Red Revolution" book on Amazon Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide  You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lies My Doctor Told Me By Ken D. Berry --------------------------------------------- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click here to take the 10-pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here.  Connect with Cristy: Facebook Instagram LinkedIn YouTube --------------------------------------------- Subscribe to the podcast on Apple, Spotify Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!