All the feels are here even if you think that emotions ain’t your cuppa coffee or cupán tae (tea). Fellas good news! You can lead the emotional revolution!

We’ve started this podcast to give ALL men and women permission to share their feelings and connect with each other honestly. Because we believe expressing emotions can become as habitual as brushing your teeth. We are what we repeatedly do. With practice, emotional flexibility can become one of your Hapits (happiness habits).

This podcast is like an emotional encyclopaedia. Each week, we'll cover a different emotion, defining it and explaining its purpose for our emotional health. But it's not academic or inaccessible. It's firmly rooted in stories of our own mad, messy, mildly funny, mid-life experiences as immigrants, parents, founders, creatives and flawed humans. Learn and laugh with us as we increase our own emotional flexibility to help us cope better with all the mid-life SH1T that's hit the fan for us!

To help you out, we have a put our Feelings ⁠Cheat Sheet on our website⁠⁠ & Instagram. Research shows most people can only name 3 feelings -glad, sad and mad when they feel them. So it seems we could all do with expanding our emotional IQ. Let's learn togther.

Life’s too short to bottle it up, drink away your feelings or distract yourself with socials. Emotional flexibility is absolutely crucial for happiness for both men and women. Being vulnerable is where the magic happens for both men and women. True connections are forged in those moments of fragility and realness. You know this is true.

She Mór is here to help MEN (and women) feel more, fail more, and flourish. Let’s change the script to change our broken systems. Together we can learn the language of emotions EVERY FRIDAY.

Follow and join us to become the emotional rockstar you were meant to be.

MOTHER TONGUE:

'Tiocfaidh ár grá' as Mary Ellen says. Yes, that's as Gaeilge, Irish for "our love will come,". And with practice it will. Mary Ellen & Anirban also also share Bengali and Irish words for each emotion each week.

There is no one-size-fits-all when it comes to expressing feelings.

It's interesting to hear ‘feeling words’ and proverbs from other cultures, as emotions are expressed differently (or repressed) within different communities and countries.

Most often if we repress our feelings our native tongue can trigger us to release it. The power of words!

Mary Ellen moved to London 20 years ago from Ireland and has recently found that the more she connects with her mother tongue, Irish the better she feels, especially since both her parents have died.

Anirban grew up bilingual in Manchester. He's on a mission not to break the bamboo ceiling but to become emotionally evolved AF!

HAPITS:

Together, they co-founded and created Hapits.com. See founders page for info on them both Hapits.com