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August 01, 2024

She ONLY Eats Fruit And This Is Why - Anne Osborne

1 hour 37 minutes

For the past 32 years, Anne Osborne has been on a fruitarian diet. In our conversation, we discussed why she's only been eating fruit for 32 years, the many benefits of the diet, how to actually thrive in our modern world & so much more.

0:00 - Intro

5:35 - Why are humans frugivores?

11:45 - Typical day of eating?

14:58 - Do you need less sleep?

17:20 - Macros for Men vs Women

23:20 - Common themes with long-term raw vegans

25:40 - Cravings, gut microbiome & organic vs conventional

40:56 - Tips for cold climates & poor quality fruit

48:16 - Staples for colder climates

55:54 - Deficiencies & blood tests(b12, iodine, sodium etc)

1:15:56 - Period loss, menopause & hormones

1:22:06 - Raising children on fruit

1:28:09- Nuts & seeds

1:31:16 - Transition tips & dealing with overwhelm

Anne Osborrne's Links:

/ fruitisbeaut

/ fruitbatanne

https://fruitgod.com

Join my free community to get access to a network of like-minded individuals: https://www.skool.com/holistichealtht...

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By Dillon Olias