Episode 75 continues the deep dive into Gretchen’s training for her upcoming 10K. Pete jumps in with some training updates and some unsolicited, and possibly wrong, training advice. Sorry, Coach Andy.

As usual, there is wine, #viewsfromthecouch, and plenty of light moments. The big takeaway – she really doesn’t like running.

As always, thank you to our patrons!

Now, get out there and #bebettertoday!

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Music – “You Got Me Wrong” by Sifar