She Rides

In this episode, we talkwith Natascha Knaven to talk about what needs to change in women’s cycling —and where real progress begins. With years of experience building developmentteams, Natascha explains why focusing only on the top level isn’t enough, andwhy the sport has to grow from the base up. We talk about how young riders needspace to learn and make mistakes, why it’s risky to rush them into big teamstoo soon, and what really matters in coaching. Natascha also shares honestviews on how the race calendar is failing young women, how sponsors andfederations could do more, and why copying the men’s system doesn’t work. Thisepisode is all about building stronger pathways, supporting riders as people,and making women’s cycling better — not just bigger.

In episode 29 of She Rides, Saar and Kristof talk through the final stages of La Vuelta Femenina and the start of Itzulia Women. They look at Marlen Reusser’s big comeback, Misha Bredewold’s strong season, and FDJ’s teamwork in the mountains. There’s also a look ahead at Lotte Kopecky’s race plans, a chat about whether Grand Tours should be longer, and a thoughtful discussion about doping bans and second chances, with Shari Bossuyt’s case as a key example. It’s a relaxed but honest conversation about the latest in women’s cycling.

In this episode, we’re joined by sports nutritionist Gino Devriendt, who shares what it’s like to fuel performance in women’s cycling — from navigating the lack of scientific research to dealing with the sensitivity around weight, body composition, and recovery. Gino opens up about the grey zones in sports science, the hormonal variables still overlooked, and why personalized nutrition is key.

We also dive into the latest headlines from the women’s peloton: the chaos of the Vuelta team time trial, surprise performances, our guests lighting up the race, Demi Vollering’s impactful interview, and Lotte Kopecky’s powerful Instagram post. Plus, we make a few bold predictions of our own.

In this episode of She Rides, we talk to cycling commentator José Been about the Spring Classics, Demi Vollering’s decision to speak openly about menstruation, and the pressure the Belgian media places on Lotte Kopecky. We also discuss GP Schellebelle, give a short promo for Jeugdtour Assen, and reflect on what it takes to break into cycling media as a woman.

Due to technical issues, our Vuelta preview could not be saved. Most of the episode was recovered and remains available to listen.

In this episode, Saar and Kristof dive into the latest in women's cycling, breaking down race results, team tactics, and standout performances from recent races. They discuss the exciting Shari Bossuyt announcement, reflect on media influence, and emphasize the need for rider respect. They also makes bold predictions for the upcoming ardeness classics and give multiple reasons to stay tuned.

She Rides - Trailer

In this episode of She Rides, hosts Saar De Reu and Kristof sit down with Kate Veronneau, Director of Women’s Strategy at Zwift, to discuss the evolution of women’s cycling. Kate shares her journey from basketball to cycling and her role in bringing events like the Tour de France Femmes and Paris-Roubaix Femmes to the forefront. They talk about the importance of full race coverage, the growth of the sport, and preview the upcoming classics. Tune in for an inspiring conversation about the future of women’s cycling! 

In this episode, Saar catches up with Mieke after the Scheldeprijs, where she managed to recover from a tough crash without serious injuries. They continue their conversation from December, talking about Mieke’s season so far and sharing some crazy spring stories, including one about her race number being stolen.

They also discuss the idea that women’s cycling is 'underperforming' and why that doesn't really make sense. Plus, they make some bold predictions for Roubaix. Tune in for a fun and insightful chat!

In this episode, Connie Hayes shares her journey navigating cycling as a neurodivergent athlete. She opens up about the challenges of long-term injury, the pros and cons of being neurodivergent in the sport, and her thoughts on the Spring Classics. Connie also discusses what WorldTour teams can learn from the small Conti team, O’Shea Racing.

Her story isn’t just for her — it’s for anyone who hasn’t found the courage to speak up yet. By sharing her experience, Connie sparks an important conversation about neurodivergence in cycling, showing that difference is a strength, not a weakness.

Listen now to this powerful episode and join the conversation.

In this Holy Week episode, we chat with up-and-coming Belgian talent Margot Vanpachtebeke about her breakthrough moment at Brabantse Pijl 2023, where she unexpectedly found herself in the front group. Only three years into cycling, she reflects on her rapid rise, her early years balancing racing with working as a physio, and her pride in making the national team. Margot also opens up about her heavy crash in 2023 and the road to recovery. As someone inside the peloton, she shares insights on how the Spring Classics are unfolding. Plus, we recap Gent-Wevelgem and Brugge-De Panne before diving into the ultimate Holy Week preview!