She Rises Studios Podcast

Hanna and Adriana sit down in person for a real conversation about what everyone’s been feeling lately. They talk about the heaviness in the world, the tension online, and how easy it is to disconnect from each other.

They share honest thoughts on fear, compassion, and learning to listen again. It’s about finding perspective, taking a breath, and remembering what really matters when everything feels a bit off.

https://www.sherisesstudios.com/

Christine Trimpe is an author, speaker, and faith-based health coach helping women break free from the cycle of sugar addiction and shame. After transforming her own life through faith, nutrition, and spiritual renewal, she now shares her story and strategies in her new book SugarFreed: Stop Losing the Weight-Loss Battle… Start Gaining the Victory. Christine’s mission is to guide women toward lasting freedom—body, mind, and spirit.https://christinetrimpe.com/

Ciara Lewis is a dedicated single mother to her teenage daughter and a woman driven by purpose and creativity. She is the founder of a Medical Coding and Credentialing business established in 2019, where she combines her professionalism with a genuine desire to help others. Now returning to her first passion — writing — Ciara continues to inspire through her resilience, compassion, and commitment to growth both personally and professionally.

Antoinette is the CEO of Forever and a Day Publishing LLC where she provide services of self-publishing, financial literacy, proper protection, and educational coaching. The tenets of the business; God – Family – Career – Finances are woven throughout all business interactions. She is a published author, 4x over and a self-publisher. Antoinette is a retired elementary school principal and has over 22 years of experience in the education field as a teacher and building administrator. She and her husband are debt-free, licensed life insurance agents, and within the financial services distribution field. Antoinette is originally from Pittsburgh, Pennsylvania and has been married to her husband, Sean Sr., for over 24 years and they have three children - two living; Seani (see-on-ee) - 24, Nia, and Sean II - 16.

Audrey Dworak is a Functional Nutritional Health Coach, Culinary Nutritional Expert, and Nutritional Therapist who helps women over 40 reclaim their health by balancing hormones, breaking free from overwhelm, and uncovering the root causes behind why they’re not feeling their best. Her approach isn’t about quick fixes—it’s about real, lasting change. Through aligning the body and mind, Audrey helps women lose weight, boost energy, sleep better, and finally feel like themselves again.

She’s passionate about guiding women to shed both physical and emotional weight so they can step into their most vibrant, confident, and thriving selves.

Learn more at yourwholeselfwellness.com, on Facebook at facebook.com/yourwholeselfwellness, and on Instagram at instagram.com/yourwholeselfwellness.

Listeners can also book a complimentary discovery call to uncover what’s holding them back and create a personalized path toward their most energized, healthy selves: calendly.com/adworak/reclaim-your-health-discovery-session.

Aire Stillman is a best-selling author, dynamic speaker, and wellness consultant who specializes in healing trauma through dance and is dedicated to fostering human connection, empowering women, and cultivating loving, purpose-driven communities. With a heart for healing and a passion for transformation, Aire uses her voice and movement to inspire others to live more fully, authentically, and joyfully.
Her acclaimed book, Reflections of Unconditional Love, explores life stories—both personal and shared from strangers—offering powerful insights on the true nature of love. The book became a bestseller in the categories of Happiness and Transformation, resonating deeply with readers seeking meaning and connection.
Aire has been recognized for her contributions with several honors, including the “Women of Empowerment” award by POWER: The Women of Excellence organization, and a prestigious award from the California State Senate for her exceptional service, collaboration, and dedication to both local and international communities.
Her writing has been featured in WILMA Magazine, P.O.W.E.R., and The Hollywood Elite, and she has created compelling content for brands such as ES Lifestyle Consulting, Go Girl, and WTRK.
As a seasoned host and speaker, Aire has graced stages and platforms such as the Hollywood Luxury Gala, Women Who Speak, EmpowerHer, She Rises Studios, Fenix TV, Wild Women Summit, Empowered Mammas, and the live dating game show Up to Date at EDC Las Vegas. She’s also conducted red carpet interviews with Red-Carpet Series and appeared on numerous news outlets, radio stations, and podcasts.

Dr. Elizabeth Pritchard, is a distinguished international keynote speaker, researcher, authors and Authentic Leadership coach from Aotearoa, New Zealand, currently based in Melbourne, Australia. She is a trailblazer in cultivating Authentic Leadership among women executives and leaders, globally. As Co-founder and Director of the WALT Institute (Women Authentic Leadership Training Institute), Elizabeth's three-decade career spans neuroscience, leadership, and research.
Her journey, marked by overcoming self-doubt, childhood adversity and extensive health struggles, serves as a testament to resilience and transformation that is possible, for anyone. Through dedicated growth and learning, in the academic and personal development spaces, she has honed her expertise in Authentic Leadership, navigating challenges, and empowering others to do the same. Elizabeth serves as an inspiration for women across the world, to discover their influential voice and lead themselves and others towards self-fulfillment and true success.

Alison Levine is a Holy Spirit-led coach helping women and mothers move from surviving to thriving through God's breath of life, nervous system healing and through deeper peace in their faith. After her own journey through burnout and postpartum depression, she found lasting peace and transformation by aligning her mind, body, and spirit with the presence of God. Now, she empowers women to find calm, clarity, and healing — not through trendy breathwork, but through the sacred alignment with the breath of life that God Himself gives. Her mission is to help women regulate their nervous systems, release anxiety, let go of their trauma and step into the peace and purpose God has designed for them.
One liner you can add in after intro: Get ready to trade survival mode for God’s peace — and breathe in His presence like never before.
"The breath that heals is the breath of life from God Himself."

Beth Ann is a two-time international best-selling author, motivational speaker, serial entrepreneur, and humanitarian with a lifelong dedication to serving others. Throughout her career, she's worked in customer service, non-profits, and the medical field, focusing on helping special needs children and working with therapeutic programs involving horses. Her primary business is Nomadic Cowgirl, where she operates as a Visionary Framework Strategist, Web Designer, and Virtual Assistant, specializing in supporting small businesses.

Julianna Christensen is a West Point graduate, Army veteran, and content creator with 2.8M+ followers. After serving, she channeled her discipline and creativity into founding ROAME, a mission-driven self-care brand designed to bring more intention into daily life. Drawing on her journey from deployment in Afghanistan to building a thriving digital community, Julianna blends authenticity, resilience, and practicality to help others create everyday rituals that actually stick. Her story is one of service, strength, and turning life’s challenges into opportunities for meaningful impact.

https://www.roameclean.com/

https://juliannaclaire.com/