She Rises (The Original)

Welcome back to She Rises! Today Giovanna welcomes friend and teacher, Teo Alfero.

Teo shares his incredible wisdom and experience on topics including:

using dreaming to access other worlds and knowledge

how to move from unaware to intentional dreaming

the differences experienced between a deep meditative state and intentional dreaming

creating your life in dreaming as a means to create your life in your waking life

what it means to have an ego and navigate being a spiritual being

shifting perspective to see the value and purpose of the ego in our lives

Resources:

You can find out more about Teo on the following websites:www.teoalfero.comwww.wolfconnection.org

Teo Alfero's book is called "The Wolf Connection: What Wolves Can Teach Us about Being Human"

More about lucid dreaming:"The Art of Dreaming" by Carlos Castaneda

Welcome back to She Rises! Today Giovanna welcomes Gay & Katie Hendricks, bestselling authors and pioneers in the fields of body intelligence and relationship transformation.Together they share their wisdom on conscious relationships, including:The importance of developing and maintaining a lifelong balance in our relationships between time together and time aloneWays to discover and access our body intelligence to know when we need time alone or togetherLearning to shift from criticism to wonder, and how to express the three underlying emotions people find most difficult to express in relationshipsThe joy of being able to be fully yourself in the presence of someone elseFor the first time, this podcast is also available on YouTube at:https://youtu.be/JxhUTMOcEO4You can find out more about Gay & Katie Hendricks at www.hendricks.com.Their books include:Conscious LovingThe Big LeapConscious Loving Ever After: How to Create Thriving Relationships at Midlife and BeyondThe Joy of Genius

Welcome back to She Rises! Today Giovanna welcomes you as we start the new year and decade, and talks about:

the pressure of being a new you at the start of a new year

the value of honoring exactly where you are today

the importance of focusing on intentions as you move forward

treating yourself with kindness and love

Giovanna also shares that SheRises will be available on YouTube as video interviews this year as well.

Link to YouTube channelhttps://www.youtube.com/user/giovannacapozza

Welcome back to She Rises!  Today Giovanna shares some questions to help you review the past year and decade, and to move forward into 2020 and the new decade with clarity and intention.

These include:

1.  The decisions I made in 2019 that really worked for me were ...

2.  The decisions I made in 2019 that created not-so-good results were ...

3.  If someone left me a billion-dollar inheritance, I would ...

4.  If life were limitless, I would ...

5.  If the universe were limitless, I would ask for ...

6.  In 2020 I want to create ...

Link to apply for Giovanna's special gift to you:  https://giovannacapozza.com/11-coaching/

Happy Holidays!

Welcome back to another episode of She Rises! Today, Giovanna is talking about the idea of losing yourself when you are in a relationship. Has this ever happened to you, or you felt like it did?

There are three types of attachment styles and we all fall into one of them, secure, anxious and avoidant. These styles are largely formed in our early years, yet have ever lasting effects on us. Join me, in this quick but powerful podcast.

Giovanna talks about attachment styles

Giovanna discusses what it really means to lose yourself

Giovanna emphasizes the depth of who you really are

Resources:

Lovesick to Love Healed

Attached

Welcome back to another episode of She Rises! Today, Giovanna is talking to Sarah Coxon. Dr Sarah Coxon is a mentor, facilitator and guide for wild women wanting to reclaim the feminine and experience more ease, freedom and flow. She is the founder of Limitless: The Academy, where she teaches women practical wisdom on how to embody their feminine power and experience liberation. She also mentors women in roles of leadership, helping them to powerfully lead, serve & succeed.

5 years ago Sarah left her unfulfilling academic life in the UK to follow her purpose & create freedom on her terms. She now lives in Portugal with her Italian fiance Mauro, where she teaches yoga, writes, mentors, hikes, cycles and does whatever keeps her happy and at ease.

Sarah talks about the blueprint of who we really are

Sarah discusses what happens when we are in struggle

Giovanna emphasizes the reaction when you are operating in fear

Sarah and Giovanna talk the struggle of ME and WE

Welcome back to another episode of She Rises! Today, Giovanna is talking to Dr. Marni Feuerman. Dr. Marni is a licensed marriage and family therapist and licensed clinical social worker. She maintains a private practice and offers workshops focused on relationship problems, marriage, infidelity, dating, and divorce. As a nationally recognized relationship and marriage expert, she has contributed to countless online media outlets. She lives in South Florida with her husband and twin daughters. Find out more about her work at https://www.drmarnionline.com.

Dr. Marni talks about how we are better together…

Dr. Marni discusses how vulnerability is the way that we can connect to one another

Giovanna emphasizes having needs doesn't make you needy

Resources:

Ghosted & Breadcrumbed

Lovesick to Love Healed

Welcome back to another episode of She Rises! Today, Giovanna is talking about the notion of being "As Good As a Man". As women we constantly tell ourselves a story that we need to be As Good As a Man, when really we need to be as good as OURSELVES. This isn't a man hating episode, this is an empowering and quick little chat, where we dive into the power that is YOU! You don't want to miss out on this episode!

Giovanna talks about the power of who we are as women

Giovanna discusses how we sell ourselves short when we try to be "as good as"

Giovanna emphasizes how this mindset effects our relationships

Resources:

Lovesick to Love Healed

Welcome back to another episode of She Rises! Today, Giovanna is talking with Lama Palden Dromla about How to Transform Suffering. Lama Palden is the author of Love on Every Breath. A licensed psychotherapist, spiritual teacher, and coach, she has studied Buddhism in the Himalayas with some of the most preeminent Tibetan masters of the twentieth century. Following a traditional three-year retreat under his guidance, Kalu Rinpoche authorized her to become one of the first Western lamas. She subsequently founded the Sukhasiddhi Foundation, a Tibetan Buddhist teaching center in Fairfax, California. 

 

Lama Palden dives into how to feel our pain and move through it consciously 

Lama Palden talks about being open to what is

Lama Palden discusses why Love on Every Breath is a mediation that changes your experience in the moment

 

Resources:

 

Website: http://www.lamapalden.org/

Love on Every Breath: https://www.lamapalden.org/book/

Welcome back to another episode of She Rises! Today, Giovanna is talking about why the notion of Loving Yourself First is B.S. As someone who has been tricked into this new age manta of reaching some level of "complete", Giovanna will talk about how she changed that and why you can't get it "right". Giovanna used to think that she must be attracting certain qualities and men because she didn't love herself enough in certain areas. This is a falsehood that we tell ourselves. You don't want to miss out on this episode!

Giovanna dives into the spiral of self love to get what we want

Giovanna talks about being in a healthy relationship and what that took

Giovanna discusses finding what your personal values are and how that will create the shift

Giovanna emphasizes your value proposition

Homework:

What is your value proposition?

Write down everything that is valuable to you. Everything you bring to a friendship. To the world. To life.

If you struggle to do this, call a friend, call family, call someone who knows you well and ask them.

Find an avatar for yourself. Someone you admire, their life, their relationship..and ask them...do you love yourself 100%.

If they are honest, they will probably say no...that they (like all of us) are a work in progress

Resources:

Lovesick to Love Healed