She Rises (The Original)

She Rises (The Original)

By Giovanna CapozzaSociety & Culture
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She Rises (The Original) episodes

  • Diction Tip #33
    Since the podcast comes out every two weeks, on the off-weeks we post Diction Tips--very short tutorials focusing on a specific topic in Lyric Diction.
    In Diction Tip #33, Jason Nedecky talks about the long vowels that occur in British Received Pronunciation and explains why we don't need to mark them in phonetic transcripts.
    For more Diction Tips visit the videos section of our Facebook page or you can find all of our Diction Lessons, Diction Tips and Tongue Twisters for Singers at www.dictionpolice.com!
    3 min
  • Episode 114-SDU Tutorial (audio)
    In Episode 114, Jason Nedecky leads us through the text to Purcell's "What can we poor females do?", talking about long vowels, the Daniel Sitteth rule, and the difference between the [ʌ] vowel and [ə]. 
     
    For more information, go to dictionpolice.com !
    25 min
  • Episode 114-SDU Tutorial
    In Episode 114, Jason Nedecky leads us through the text to Purcell's "What can we poor females do?", talking about long vowels, the Daniel Sitteth rule, and the difference between the [ʌ] vowel and [ə]. 
     
    For more information, go to dictionpolice.com !
    25 min
  • Diction Tip #32
    Since the podcast comes out every two weeks, on the off-weeks we post Diction Tips--very short tutorials focusing on a specific topic in Lyric Diction.
    In Diction Tip #32, Dr. François Germain explains the spellings 'u' [y] and 'ou' [u] in French.
    For more Diction Tips visit the videos section of our Facebook page or you can find all of our Diction Lessons, Diction Tips and Tongue Twisters for Singers at www.dictionpolice.com!
    4 min
  • Yvonne Tally - Breaking Up With Busy
    On this episode of She Rises, host Giovanna Capozza interviews Yvonne Tally, author of Breaking Up With Busy, she leads meditation and destressing programs for corporations, individuals, and private groups in Silicon Valley. She’s an NLP Master Practitioner, co-founder of Poised Inc. and the founder of the Sisterhood of the Travelling Scarves.
    Yvonne shares her story of breaking up with busy.
    After a panic attack due to her busy lifestyle, she realized she needed to help people.
    We’ve turned the leisure life into the busy life, it makes us feel important and connected.
    Yvonne talks about how she went from an anxiety attack to mindfulness.
    How can women identify themselves as overscheduled, and not “lazy.”
    Business has a big impact on every aspect of our personal wellness and relationships.
    Yvonne explains the difference between being busy and being productive.
    Taming time is about choosing to make priorities and thinking of time as a resource.
    Yvonne explains the role of silence in combatting the busy life.
    Everything in this world comes from human imagination, even nature.
    Shift your energy and thoughts toward what you want to create instead of what you fear.
    The three things you can do to become aware of the pace you’re in each day.
    Tweetable Quotes:
    We wear being busy as a badge of honor.
    In our culture with social media, we fake happiness.
    The brain can’t multi-task, so the things we’ve been doing are in conflict with one another.
    If everything is important, then nothing is important.
    If we’re too busy we can’t even set our priorities.
    Resources Mentioned:
    GiovannaCapozza.com
    Breaking Up with Busy: Real-Life Solutions for Overscheduled Women - book by Yvonne Tally
    Sisterhood of Traveling Scarves
    34 min
  • Julie Simon - When Food is Comfort

    On this episode of She Rises, host Giovanna Capozza interviews Julie M. Simon, a licensed psychotherapist and life coach with over 27 years of experience helping overeaters and author of When Food is Comfort and The Emotional Eaters Repair Manual.


    • Julie tells the story behind how she arrived on the topic of overeating.

  • Body shaming and exposure to perennial dieting kickstarted an unhealthy relationship with food.

  • At an early age many children are taught that food is comfort and children are not attuned to their emotions.

  • When our brain is forming, we need consistent and sufficient emotional nurturance.

  • The logical and soothing part of the brain need to be properly wired to the emotional part.

  • Caregivers need to be well tuned in to themselves and those they care for.

  • Julie goes over the emotional eating checklist from her book.

  • Julie talks about ways you can fix the damage done during childhood.

  • The inner nurturer can step in and regulate and attune you.

  • Your inner nurturing voice will provide hope.

  • Overeaters resist the practice of having a nourishing voice and having dialogues with themselves.

  • How to talk to yourself in an emotionally kind way and stop resisting nurture.

    • Tweetable Quotes
    • Over time I found all of the imbalances that underlie our relationship with food.

  • There’s got to be some difference between people who get addicted to substances and people who don’t.

  • Emotions point us in the direction of our needs.

    • Resources Mentioned
    • GiovannaCapozza.com

  • www.overeatingrecovery.com

    •  

    37 min
  • Episode 113-SDU Tutorial (audio)
    It’s the start of the opera season and the school year in most places, and we’re kicking off our 9th Season with Dr. François Germain! Using Duparc’s "Phydilé", we focus on the final schwas in French, the '–ill' and '–il' spellings, plus the pronunciation of the third person plural as opposed to the gerund form in verb conjugations.
     
    For more information, go to dictionpolice.com !
    26 min
  • Episode 113-SDU Tutorial
    It’s the start of the opera season and the school year in most places, and we’re kicking off our 9th Season with Dr. François Germain! Using Duparc’s "Phydilé", we focus on the final schwas in French, the '–ill' and '–il' spellings, plus the pronunciation of the third person plural as opposed to the gerund form in verb conjugations.
     
    For more information, go to dictionpolice.com !
    26 min
  • Julie Simon - When Food is Comfort
    On this episode of She Rises, host Giovanna Capozza interviews Julie M. Simon, a licensed psychotherapist and life coach with over 27 years of experience helping overeaters and author of When Food is Comfort and The Emotional Eaters Repair Manual.
    Julie tells the story behind how she arrived on the topic of overeating.
    Body shaming and exposure to perennial dieting kickstarted an unhealthy relationship with food.
    At an early age many children are taught that food is comfort and children are not attuned to their emotions.
    When our brain is forming, we need consistent and sufficient emotional nurturance.
    The logical and soothing part of the brain need to be properly wired to the emotional part.
    Caregivers need to be well tuned in to themselves and those they care for.
    Julie goes over the emotional eating checklist from her book.
    Julie talks about ways you can fix the damage done during childhood.
    The inner nurturer can step in and regulate and attune you.
    Your inner nurturing voice will provide hope.
    Overeaters resist the practice of having a nourishing voice and having dialogues with themselves.
    How to talk to yourself in an emotionally kind way and stop resisting nurture.
    Tweetable Quotes
    Over time I found all of the imbalances that underlie our relationship with food.
    There’s got to be some difference between people who get addicted to substances and people who don’t.
    Emotions point us in the direction of our needs.
    Resources Mentioned
    GiovannaCapozza.com
    www.overeatingrecovery.com
    37 min
  • Amber Runyon - The Power of a Dream
    On this episode of She Rises, host Giovanna Capozza interviews Amber Runyon, candlemaker and storyteller. She founded Legacy and Eleventh Candle Co. to bring hope to women in the U.S. and Ethiopia.
    Amber saw women in Ethiopia being sold to brothels in broad daylight.
    How do we go from raped to redeemed and move women to a place of wellness?
    Discuss how you can make a pledge to help victims and survivors.
    Share the story of the entrepreneurial side of your business.
    Amber discusses the importance of mentoring and being mentored.
    They’ve built a team and taken their business from $250 to over $1 million in revenue.
    Amber now has the ability to know that if she’s not healthy the company isn’t healthy.
    What Amber is learning and still has to practice daily it’s that one is enough.
    Discuss the list of values on the Eleventh Candle Company website.
    The four core values are to redeem, restore, empower, and equip in that order.
    Begin to dream like little girls again because the world feels really dark right now.
    Amber explains where the Eleventh Candle Co name came from.
    Tweetable Quotes
    If we teach broken women to dream like little girls again, it will be a force that the world has yet to see.
    A lot of people think of human trafficking as something that happens “over there,” and not in our own backyards.
    People need three things to thrive - safe place, safe people, and purpose.
    I’ll never stop working until everyone has the ability to have a safe place, safe people, and purpose.
    You are the only thing that you are radically responsible for.
    Resources Mentioned
    GiovannaCapozza.com
    Eleventh Candle Co.
    33 min

About She Rises (The Original)

From the publisher's feed

Relationship advice, spirituality, and more. This podcast will inspire you and empower you to live life on your terms!