As a way of healing my leaky gut & PCOS symptoms, I've decided to try the Carnivore Diet! Working in this way has revealed to me so much more about myself than I bargained for... If you would like to chat more about this episode, feel free to contact me here.

I asked for a vision nearly 10 years ago.... I finally understand what it was telling me today.

My life's theme: "Be Brave" - something I have gotten lots of practice with~ yet still, no matter how many times I show up bravely, another new fear comes along & makes me scared all over again. Evolution of humanity is in the hands of those who are brave enough to face the change.

Moon Rise is a spiritual community moon circle for women, to join our FaceBook Group click here.

Human Design is my new favorite way of opening up a conversation around how I uniquely address my energy. Check out my HD Chart readings on my website here & find your own ray of sunny self expression!

This new moon in Gemini actually feels a little bit cheeky to me... so I wanted to share this meditation that I "downloaded" for my personal use in the hopes that it helps you as it has me. For more Moon celebrations, follow my moon circle instagram page @moonrise.oc

Soooo many people ask me why I still eat Gluten Free even now I no longer experience symptoms of discomfort? I'm here to tell you exactly why & hopefully help you decide for yourself what you think about how food affects the mind-body connection.

I didn't expect this episode to go where it did... tune in to talk about the difference between Being Alone and the feeling of loneliness in your life: How to recognize the difference, what to do about it, and a little sprinkle of body positivity surprised us all!

Happy Birthday to my Aries friends! Here are my reflections on the past year of podcasting & healing from PTSD

This week's Solar Eclipse is in fiery Aries- my Sun sign! In the spirit of changes and new beginnings, I want to share some seemingly trivial parts work that came up for me and how I processed that memory.