It's so perfect that on this episode Trent forgot to check his recording settings and the audio isn't as pristine as normal.  We thank you in advance for your understanding!  This episode was too good not to publish!

  In this episode Trent and Tanya go deep on an experience Tanya had of self sabotage and how she was able to quickly move through it!  From identifying what was coming up to how she used her tools to work through it, this episode covers it all.   Our hope is that this will raise your awareness of how these thoughts can come into your life and how you can move through them!  We hope you enjoy!

Questions or feedback?  We'd love to hear from you!  Email us at:  [email protected]

Find us on Facebook or Instagram:  @truetalkswithtrentandtanya

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]

On the show today we got to sit down with the fabulous Brooke Gyoerick with Zen Momma Lightworker.  

We talk about ways to cultivate and and create a life that lights a fire within. To do that,  we must become more aware with our most authentic self and allow trust in the path of the universe. Brooke shares her story of her beautiful gifts and her journey of discovering and embracing her current path.

Brooke is stepping into her highest self everyday. We can’t wait for you to hear her own personal journey of how she created a life that full  expresses her true self!

To find out more about Brooke's work: www.zenmommalightworker.com

Questions or feedback? We'd love to hear from you!  Email us at: [email protected] 

Instagram: @truetalkswithtrentandtanya

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]

What does it mean to be in touch with your highest self?  In this episode Trent shares how he experiences those moments when he is felling most aligned!  He also offers some reflections on how you too can begin to connect with that version of yourself and allow it to grow.  


Questions or feedback? We'd love to hear from you!  Email us at:  [email protected]

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]

You know that little voice that comes into your head sometimes?  The one that tells you all the "reasons" you shouldn't do something or that tells you all the scenarios where things could go wrong.  We do too and while sometimes that voice is helpful - its designed to keep us safe - a lot of the time we can allow that voice to prevent us from fully engaging in an awesome life.  

  In this episode Tanya talks about her experience with that little voice.  She shares tools she uses to put that little voice in its place so she can go on and live life on her terms!  If you find that you struggle doing things you want to do because of the stories in your head then hit play!

Feedback or questions?  We'd love to hear from you!  Email us at:  [email protected]

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]

Have you had those days when you were on your game?  When everything seems to flow and you are able to overcome everything in your path!  When we live our lives in alignment with our true selves anything is possible!  In this episode Tanya shares her experiences of her highest self.  She explains what that means to her and offers tools that she applies that allow her to show up in that way on a consistent basis.  We hope you enjoy!

If you want more content follow us on Instagram: @truetalkswithtrentandtanya

Questions or feedback?  We would love to hear from you!  Email us at [email protected]

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]

Its one thing to have breakdowns in life, the challenge before us is will we allow ourselves to be overwhelmed by them or use it as leverage to grow.  In this episode we discuss some actions to take to get the most out of moments of pain.  Also, we discuss how to identify some red flags in your current behaviors or people you surround yourself with.  The idea here is to bring greater awareness into how you are showing up.  We want to empower you to realize that you are the ultimate creator of your life!  

To receive the guided questions to assist you in your journaling email us with the heading Reflections to: [email protected] and we will send you a copy!

Follow us on Instagram:  @truetalkswithtrentandtanya

Feedback or questions?  We'd love to hear from you!  Send us a note at [email protected]

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]

We all have moments in our lives when things just don't seem to be working,  It can be really painful.  In this episode Trent and Tanya discuss times when there was breakdown in their lives and offer encouragement and perspective on how to leverage those moments into your greatest growth.   While it often seems that you're all alone the truth is you are being called into more! 

Follow us on Instagram:  @truetalkswithtrentandtanya


Questions or feedback? We would love to hear from you email us at [email protected]

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]

Whether your driving, enjoying your morning coffee, or winding down for the night, we invite you to find a comfortable space as we dive into our first episode with True Talks with Trent and Tanya. Today we are breaking down our intention of this podcast and sharing the impact of a simple compliment. 

Follow us on Instagram: @truetalkswithtrentandtanya

Questions or feedback? We would love to hear from you!  Email us at [email protected]

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]