Season one has been nothing short of transformational, and in this finale episode I’m celebrating you for showing up, pressing play, and doing the inner work. 

Across 38 episodes, we’ve journeyed through the five pillars of my Mental Strength Solution – mapping, meaning, materialising, resilience, and momentum – the exact framework that helps women reclaim their power and step into the life they truly want.

In this wrap-up, I take you back to the beginning, reflecting on how far you’ve come: from gaining clarity about where you are, to breaking through limiting beliefs, defining your vision, taking action, and building resilience that lasts. 

This season has been your training ground – a space where you’ve learned that success isn’t about perfection, it’s about creating unstoppable momentum that keeps you moving forward, no matter what life throws at you.

And this is just the beginning. 

Season two is where we level up together. 

It’s about embodying unshakeable confidence – owning your posture, your presence, your voice, and your power. 

If season one lit the fire within you, season two is where that fire turns into bold, magnetic confidence that radiates through every part of your life.

Press play to hear the full season one finale and get a glimpse of what’s to come.

You are about to step into your confidence era, and nothing will stop you.

In this episode, I open up about one of the most overlooked foundations of a woman’s energy, confidence, and performance — sleep. 

But not just the act of sleeping — the kind of deep, restorative rest that helps you think clearly, lead powerfully, and feel like yourself again.

I’ve lived through the sleepless nights — from newborn days, to disrupted routines, to the hormonal shifts that come with perimenopause and menopause. 

I know what it feels like when your body is tired but your mind won’t switch off.

Through my own journey and the work I do with women in my Mental Strength Solution program, I’ve learned that reclaiming your rhythm is where your brilliance begins.

Inside this episode, I share the practical rituals that have transformed not only my sleep, but my focus, mood, and ability to show up fully each day. 

You’ll hear how simple habits — like evening routines, light changes, or mindful meal timing — can shift your nervous system from chaos to calm. 

You’ll discover how to “guard your golden hours,” why you don’t need eight perfect hours to thrive, and how small, consistent adjustments can reset your energy from the inside out.

If you’ve been feeling drained, restless, or disconnected from your natural rhythm, this episode will help you reconnect with your body, restore your energy, and rediscover your brilliance.

Click play to listen now — your body and mind will thank you for it.

In this episode, I’m pulling back the curtain on mindfulness—not as something soft, slow, or fluffy, but as a high-performance tool for ambitious women who want to lead with clarity and confidence.

If you’ve ever felt like your brain is running in ten different directions at once—juggling strategy decks, meetings, deadlines, mentoring, and caring for everyone else while trying to hold it all together—this episode is for you. 

Because when your mind is scattered, your resilience takes a hit. 

And when that happens, it can feel like you’re driving with the headlights on dim: moving forward but barely seeing where you’re going.

Mindfulness switches the lights back on. 

It strengthens the prefrontal cortex—the part of your brain responsible for focus, problem-solving, and decision-making—so you can stay calm in chaos, think strategically, and show up as the composed leader your team needs. 

I’ll share how mindfulness enhances cognitive flexibility, clears the mental fog, and even strengthens your brain over time.

Most importantly, I’ll give you simple, practical ways to weave mindfulness into your workday without needing extra hours: mindful pauses before meetings, micro-transitions between tasks, batching your workload, and end-of-day reflections that help you reset.

This episode will help you stop reacting on autopilot and start responding with magnetic clarity. 

Because resilience isn’t about adding more to your plate—it’s about how you show up to what’s already on it.

Press play and discover how one mindful pause can transform the way you think, lead, and live.

In this episode, I sit down with the incredible Hazel Lodge, founder of We Are Rock My, whose bold mission is to close the gender health gap and turn trusted knowledge into action for women everywhere. 

Hazel’s journey began with Rock My Menopause, and has since expanded into a wider platform addressing every stage of a woman’s health journey—from puberty through to post-menopause and beyond.

Together, we uncover the shocking reality of the gender health gap, the invisible load of hormones and emotional pressures that so many women carry, and why silence and stigma still prevent countless women from getting the support they need. 

Hazel shares powerful insights into how menopause impacts women’s careers, confidence, and daily lives—statistics that reveal just how urgent this conversation really is.

What I love most about Hazel’s work is her commitment to combining clinically-backed resources with honest, relatable conversations that empower women to take control of their health. 

From symptom trackers to workplace conversations, Hazel is creating tools that help women feel seen, supported, and strong.

If you’ve ever felt overwhelmed by conflicting information, struggled to make sense of your symptoms, or simply wanted to feel less alone in your journey, this conversation will give you both clarity and courage. 

Hazel’s mission is a reminder that we don’t need to suffer in silence—we can normalise these conversations, support one another, and demand the healthcare and respect we deserve.

Click play now to hear Hazel’s inspiring story, her practical advice, and how We Are Rock My is driving change for women everywhere.

So many ambitious, high-performing women feel as if their brain is working against them—foggy, scattered, and constantly running behind. 

But the truth is, your brain isn’t broken. 

It’s simply on overload. 

And when you learn how to lean into your natural cognitive strengths, everything changes.

In this episode, I pull back the curtain on why multitasking is draining up to 40% of your productive time every single day and what you can do instead to reclaim your focus and energy. 

You’ll discover practical, science-backed strategies that allow you to work with your brain, not against it—like batching tasks, aligning work with your natural energy peaks, and reframing challenges through your strengths.

I also explore how procrastination isn’t laziness at all, but your brain’s way of avoiding discomfort, and I’ll show you exactly how to override that resistance by using your own strengths to make uncomfortable tasks feel easier and lighter.

And there’s a fascinating discussion around AI and cognitive function—how over-reliance on tools like ChatGPT could weaken your brain’s sharpness if you’re not careful. 

I share how to use these tools wisely without outsourcing your brilliance.

By the end of this episode, you’ll have a clear framework to protect your brain, conserve your energy, and create more presence, resilience, and unstoppable momentum in both your career and life.

If you’ve ever felt like your brain has been holding you back, this episode is your reminder—it’s not about doing more, it’s about using your brain better. 

Click play now and let’s unlock your cognitive strengths together.

In this episode, I sit down with the remarkable Claire Young – a woman who truly embodies grit, grace, and guts.

Her story is one of extraordinary resilience: navigating a life-changing breast cancer diagnosis at just 41, raising over £100,000 for lifesaving treatment abroad, all while being a mother of three and excelling at the top of her corporate career.

What struck me most about Claire is that she doesn’t just speak about overcoming adversity – she has lived it, breathed it, and transformed it into fuel for positive change. 

From the shocking moment of diagnosis to facing surgery, enduring chemotherapy, and finding alternative treatment in India, Claire’s journey is nothing short of awe-inspiring. 

She shares candidly about the moments of fear, the strength she drew from her children, the power of community, and how she channelled her energy into creating the “ReMovement” – a mission centred on resilience, reinvention, and renewed purpose.

But this isn’t just a conversation about surviving cancer. 

It’s about what happens after – the often unseen struggles of rebuilding your identity, facing the darkness that follows survival, and choosing to rise again with purpose. 

Claire’s honesty about hitting rock bottom and then rebuilding herself mentally and physically will resonate with anyone who has faced setbacks and wondered how to move forward.

This episode is an invitation to see adversity differently – not as the end, but as the beginning of a powerful new chapter. 

If you’ve ever needed proof that resilience can be built, that courage can be ignited, and that it’s possible to create a renewed life after unimaginable challenges, then you’ll want to hear every word of Claire’s story.

Click play now to listen to the full conversation and be inspired by Claire Young’s journey of strength, transformation, and hope.

In this episode, I’m sharing why learning good habits – not just doing them – is the key to creating real momentum in your life and building the confidence to keep winning. 

Too many women try to force routines that feel restrictive, only to burn out and start over. 

I’m here to show you how to break that cycle.

I’ll walk you through the five pillars from my She Fit Mental Strength Solution Program that help you build habits you actually stick to:

1. Mapping – Getting crystal clear on the woman you want to become so your brain has a target to work towards.

2. Meaning – Connecting habits to your values and your “why,” so they come from a place of self-respect, not guilt.

3. Materialising – Bringing your habits to life by shaping your environment and schedule so they work with you, not against you.

4. Mental Resilience – Learning how to bounce back quickly when life throws challenges your way, instead of letting one missed day derail you.

5. Momentum – Stacking small, daily wins so they compound into big, lasting change.
   

I’ll also show you why habits are a skill set you can learn, not a personality trait you’re born with – and how to make them work with your life, energy, and values.

If you’ve ever felt like you’ve started over a hundred times, this episode will help you see that you don’t need more willpower or motivation – you need a proven framework that helps you live, lead, and love your life from the inside out.

When you build habits this way, you don’t just do them… you become them.

Click play now to discover how to stop starting over and finally create the lasting habits that keep you aligned with the woman you’re meant to be.

For every woman out there who feels like she’s doing all the right things—showing up, staying strong, getting things done—but still feels off, foggy, snappy, or just... not herself, this episode is for you.

I’m not here to give you medical advice or pretend to be a hormone specialist. 

I’m simply sharing my lived experience—one that took me by surprise after undergoing a radical hysterectomy and bowel resectioning.

I trained like an athlete to prepare for that surgery, but what I wasn’t prepared for was the crash afterwards. 

I was thrown into surgical menopause without any warning, and what followed was a fog of anxiety, confusion, and emotional lows I’d never experienced before. 

And the hardest part? 

I was leading a team, running my business, and from the outside—it looked like I had it all together. 

But inside? 

I was struggling.

In this episode, I open up about what that period taught me—not just about hormones, but about how little we’re taught to listen to our bodies as women. 

We push through. 

We “crack on.” 

And when it gets harder, we assume it’s our fault, our mindset, our failure.

But what if it’s not?

What if your hormones are impacting your mental resilience more than you realise? 

What if that brain fog, irritability, exhaustion, and disconnection from yourself isn’t just burnout—but your body signalling something deeper?

I walk you through the small but mighty shifts that helped me reconnect with myself—tracking mental patterns, leaning into strength training, prioritising sleep, finding the right kind of magnesium, and tuning into the voices that genuinely support women's health.

This is a deeply personal conversation—and just the start of a series where I’ll be bringing in expert guests to go even deeper on what it means to be dismissed, misunderstood, and misinformed as women navigating both ambition and hormonal shifts.

If you’ve ever asked yourself, “Why can’t I hold it together like I used to?”—I invite you to press play.

Because you’re not broken, you’re not weak, and you’re not failing.

You might just be hormonal—and no one ever told you.

Let’s change that, together.

Listen to the full episode now. You deserve to be heard.

Hello, gorgeous people. 

In this episode, I’m diving into something that doesn’t get nearly enough credit when we talk about building mental strength — your environment.

If you’ve been following the last few episodes, you’ll know we’ve been laying the foundations for lasting mental resilience. 

But here’s the twist: resilience doesn’t grow in chaos. 

It’s nurtured in spaces that support calm, clarity and conscious decisions — and that includes your home, your workspace, and your social circle.

This episode is all about how your surroundings are quietly shaping your energy, your nervous system, and ultimately your ability to show up as the strongest version of you. 

I share some real-life stories (including my own post-bedtime living room battles with toy clutter!) and back it all up with powerful science that explains why clutter equals overwhelm.

You’ll learn:

• Why decision fatigue starts before your first coffee
  

• How to design your space to feel like it’s cheering you on, not dragging you down
  

• What to do when your social circle feels more draining than energising
  

• The micro-habits that create macro-shifts in your mental clarity and strength
  

If you're ready to stop feeling like you're constantly on the back foot and start choosing how you show up each day with intention and strength — this one's for you.

Press play and let’s start reshaping your environment so it finally starts working for you, not against you.

In this episode, I take you behind the scenes of my real life — no filters, no fluff — just raw, honest truth. 

Unlike what you might read in a book or hear in a social media reel, what I share here comes from living it. 

From walking through pain, navigating fear, and taking back control when everything felt like it was falling apart.

I open up about my own journey through endometriosis, the bowel blockage that  led to major surgery, and how I used food, movement, and mindset to give my body a fighting chance. 

This isn’t just about gut health — this is about mental resilience. 

Because when you detox physically, emotionally, mentally, and even digitally, you create the space to think clearly, act with confidence, and show up fully.

You’ll hear the exact process I used to:

• Build a nourishing, anti-inflammatory way of eating that still serves me today

• Identify and reframe the destructive thoughts that were running my life behind the scenes

• Detox emotionally — letting go of guilt, shame, and resentment that was keeping me stuck

• Reset my nervous system to respond rather than react to life’s chaos
  

I’ll also walk you through what I now teach in the SHE-FIT Program — including the “Catch & Reframe” technique to start rewiring your brain, how to stop using food as an emotional crutch, and how to protect your mental space by detoxing your digital world.

This episode is a call to stop guessing and start clearing. 

It’s not about perfection. 

It’s about intention. 

The clarity, power, and confidence you’re craving? 

It’s already in you — we just need to clear the crap that’s been burying it.

If this resonates, don’t forget to go back and listen to Episode 28, Mind Like Steel, for a strong foundation. 

And if you’d like my Fuel for Mental Resilience Guide, just DM me the word FUEL — it’s packed with real food swaps and practical tips to help you start strong.

Click play now — your transformation starts with what you choose to clear.