Rediscover. Reignite. Rise Beyond 40.

Welcome to another empowering episode of She Shift. I’m your host, Pamela Stone, and today’s episode—“When the Whisper Won’t Go Away”—is designed especially for ambitious, working women who crave more out of their careers and life, even as they juggle the demands of a busy day job.

If you’ve ever felt the urge for something greater, sensed a persistent nudge toward your true calling, or wondered how to transition from burnout to breakthrough, this episode is made for you. Discover how to recognize and honor that quiet inner whisper pushing you toward change, personal growth, and career transformation. I’ll share my own story of shifting from simply surviving to thriving, plus practical, actionable tips for building your dreams at lunch, overcoming the fear of being “too late,” and making incremental moves toward your goals—even if you’re still clocking in every morning.

This episode dives into career fulfillment, mindset shifts, time management, and how to balance pursuing your passions with your paycheck. You’ll also learn how to create your own “dream container” and get inspired by real-life examples of women who started over and succeeded.

Ready to stop settling and start living your “what’s next”? Grab your journal and tune in to learn how to silence self-doubt, make your dream real, and join a community of women stepping into their power—one bold move at a time.

00:00 Self-Realization and Control Awareness

06:34 "Building Dreams Now, Not Later"

09:37 "Dream Journal Essentials"

13:26 "Seeking Feedback and Sponsorship"

14:28 Empowering Women Through Conversation

17:33 "You're Amazing: Live Fully"

Rediscover. Reignite. Rise Beyond 40.

Hey, it’s Pamela Stone! On the very first episode of She Shift, we dove deep into the real value of friendship with Colleen and Bridget from Hot Flashes, Cool Topics. We explored why friendships in midlife matter more than ever, how to nurture positive connections, and why it’s okay to set boundaries—or even walk away from friendships that no longer serve you. If you’re ready to celebrate this amazing stage of life, surround yourself with meaningful people, and shift into your what’s next, this episode is a must-listen. Remember, you’re not alone on this journey—let’s make the shift together

Rediscover. Reignite. Rise Beyond 40.

Are you a woman navigating the challenges of corporate life, motherhood, and the desire to launch your own business? In this episode of She Shift, we chat with Robin Kelton, host of the Mamapreneur podcast. Together, we explore strategies for overcoming burnout, setting effective boundaries, and discovering your "what’s next." Robin shares her inspiring journey of finding her passion, conquering her fears, and empowering women to transform their ideas into reality. Tune in for practical tips on starting where you are, establishing boundaries, and embracing change—your next chapter is just around the corner!

Tune in for motivation, a few laughs, and the gentle nudge you need to start your journey

00:00 "Envision Me: Find Your Next"

05:59 Emails Cause Stress During Bible Study

09:17 Rise of Mamapreneurs During Pandemic

13:12 Career Transformation and Podcasting Journey

15:32 Bread Brands: Focus on Themselves

17:38 "Embracing Public Speaking Calling"

20:18 "Persevere in Business Despite Doubts"

26:31 Podcast Coaching Summit Launch

28:24 Pray for Business Guidance

31:17 "Live Fully, Conquer Fear"

Rediscover. Reignite. Rise Beyond 40.

Today’s show I’ll be talking about how to Envisioning the Best Self," by tapping into your potential and creating a life you love, one intentional step at a time.

We kick things off with our signature "Win Wednesday" segment—celebrating your weekly victories, no matter how big or small. She dives deep into the transformative power of vision boards, sharing how these visual tools help her stay focused, motivated, and purposeful. You’ll hear her discuss the importance of gratitude, setting healthy boundaries, and ditching multitasking in favor of mindful, one-task-at-a-time action.

Through real talk and audience questions, one opens up about what it means to define your best self, build habits that nourish your growth, and find creative ways to express your vision for the future. Whether you’re striving to climb the corporate ladder or searching for freedom and fulfillment, this episode is packed with wisdom to inspire your next steps.

Grab your favorite evening snack, gather your friends, and get ready to be uplifted. By the end of the show, you’ll be equipped with tools, inspiration, and community to boldly pursue your “what’s next.”

Rediscover. Reignite. Rise Beyond 40.

Welcome to another empowering episode of the EnVision Me Talk Show…From Burnout to Unleashing the What's Next! Join your host, Pamela Stone, as she sits down with the incredibly vibrant Katie Maag, a certified laughter yoga teacher, cardiac pulmonary rehab nurse, and self-proclaimed Spicy Leprechaun of humor. In this episode, "Laughter Yoga is no Laughing Matter," Pamela and Katie dive deep into the transformative power of laughter yoga, especially for women over 45 who are searching for ways to manage stress, boost self-confidence, and rediscover joy in the midst of busy, demanding lives.

Whether you're new to laughter yoga or simply looking for tools to navigate life's challenges with a lighter heart, this episode will inspire you to make wellness and joy a priority—one giggle at a time.

06:02 "Laugh Yoga Benefits Explained"

07:04 Laughter Yoga for Middle Schoolers

10:58 Stress-Induced Anxiety and Support

14:33 Laughter Yoga: Brain Gym Exercise

16:19 Rhythmic Clapping and Laughter Yoga

22:31 Laughter Transforms Day

24:37 Choosing Positivity Over Negativity

29:20 Daily Listening and Book Sharing

30:14 Caring For Grandpa After School

36:45 Laughter Yoga for Stress Relief

37:39 Coaching Offer and Sharing Request

To stay connected follow us on

www.enVisionmeshow.com

Rediscover. Reignite. Rise Beyond 40.

Today’s guest Angilie Kapoor dives deep into the world of leadership and mentorship.

Angilie—a seasoned former healthcare leader turned leadership coach and founder of Oversight Global—talked about what it really means to lead in today’s ever-changing world. While exploring everything from shifting mindsets and the true power of mentorship, to practical strategies for rebuilding team trust, and why solopreneurs need leadership skills just as much as big corporate players.

Whether you’re feeling stuck on the corporate ladder, flirting with entrepreneurship, or searching for your next mentor, this episode delivers wisdom, candid personal stories, and actionable tips that will help you overcome self-doubt and confidently pursue your “what’s next.” Plus, Angilie reminds us why even the smallest wins are worth celebrating.

Tune in for inspiration, actionable advice, and a boost of motivation to help you take control of your vision and live life to the fullest—no matter what!

Connect with us:

www.enVisionmeshow.com

Rediscover. Reignite. Rise Beyond 40.

Welcome to another inspiring episode of Table Talk with Pam,where she’s joined by special guests Sherry Young, Renee Rawls, and Deshawn Johnson—leaders of the amazing nonprofit, At the Table, based in Columbus, Ohio.

In this heartfelt and empowering conversation, you’ll discover how At the Table is making a real impact in the community, particularly for women cancer survivors and young girls craving mentorship. Pamela and her guests shine a spotlight on transformative programs like Thrive—a mentorship initiative helping young women discover their strengths and dreams—as well as the Denise Pittman Scholarship, which supports students affected by cancer as they pursue further education.

You’ll also get a peek behind the scenes of At the Table’s annual Fashion Show, where cancer survivors take center stage, celebrating life, resilience, and new beginnings. And if you’re looking for meaningful ways to give back, this episode is packed with opportunities to get involved—whether you want to mentor, volunteer, or simply spread the word.

So grab your pen and paper for the “nuggets” of wisdom, get ready for a burst of positivity, and join Pamela for a dynamic conversation all about lifting each other up and unleashing what’s next in our lives and communities.

Rediscover. Reignite. Rise Beyond 40.

Today’s guest Andrew Kap we dive deep into the world of manifestation and mindset author of "The Last Law of Attraction Book You'll Ever Need to Read." In this candid and inspiring conversation, Pamela and Andrew unpack what it really takes to break through self-doubt and give yourself permission to pursue your “what’s next”—whether that's climbing the corporate ladder, making a career change, or stepping into entrepreneurship.

Andrew shares his personal journey from struggle and burnout to fulfillment by embracing simple, practical approaches to manifestation. Together, they explore the power of gratitude, embracing failure as a stepping stone, shifting limiting beliefs, and harnessing visualization techniques that actually work—no matter where you are in life. If you’re ready to quiet the inner critic, rewire your mindset, and tap into possibilities you may have never considered, this episode is for you. Grab your pen, your paper (and maybe a glass of water!), and get ready for a story-packed episode filled with actionable takeaways, uplifting real talk, and permission to celebrate even your smallest wins.

Rediscover. Reignite. Rise Beyond 40.

Today’s guest Angelique Poor, founder of Oversight Global. Together, we dive into the journey from feeling stuck in life's autopilot to unlocking the potential for personal growth and self-discovery.

Angelique shares her insights on consciousness and self-awareness, encouraging listeners to pause and take control of their mindset. Listeners will learn practical steps to shift out of autopilot mode and embark on their own journeys of self-discovery. This insightful conversation not only empowers individuals to explore their "what's next," but also emphasizes the importance of leadership development and intentional living.

Whether you're in the midst of navigating a corporate career or searching for fulfillment, this episode offers valuable nuggets of wisdom to inspire change and personal growth.

Tune in to discover how you can awaken your true potential and live a life of purpose.

Welcome to EnVision Me Show...From Burnout to the What's Next. On today's Table Talk Tuesday episode, we're taking a deep dive into the inspiring community work happening in Columbus with our esteemed guests, Deshawn Johnson, the executive director of At The Table, and Jamez, the fashion show director for the same organization. Our conversation today revolves around the fantastic initiatives led by At The Table—supporting African American women cancer survivors, empowering young girls through mentorship programs, and setting the stage for their eighth annual fashion show, themed "The Threads of Hope with Love in Every Stitch." We explore the meaning behind this theme and how it stitches the community together in unity and support. This episode promises to enlighten and perhaps even encourage you to find your place at the table. So, grab your pen and paper, and get ready to jot down some nuggets of wisdom and inspiration. Let's dive in!

00:00 Empowering African American Women & Girls

06:47 Gratitude for Cancer Survivorship Platform

08:11 "Thriving Beyond Survivorship"

13:47 Power of Shared Cancer Journeys

15:32 Casting Call & Events Announcement

19:02 Thrive Program & Family Event

21:45 Support and Wellness for African American Women

24:09 Empowered Women Sharing Stories

30:13 "Empowerment Through Survivor Network"

33:05 At The Table: Volunteer Opportunities