In a world that glorifies hustle and constant productivity, how do you know when it’s time to pause? In this soul-nourishing episode of She SOARs, Dr. Blair Stamper opens up about the signs that told her it was time to slow down—and how taking a break became the most powerful act of self-awareness. If you’ve been running on empty, ignoring the whispers of exhaustion, or feeling guilty for resting, this episode will help you reclaim your energy and honor your pace.

What You’ll Learn in This Episode:

• How to recognize physical and emotional signs that you need a break

• The mindset shift that makes rest feel empowering instead of guilty

• What happens when you give yourself permission to pause

• Journal prompts to help you tune into your needs

Resources & Links:

• 🧘‍♀️ Book a SOAR Discovery Call: https://calendly.com/blairstamper/discoverycall

Loved this episode?Subscribe, rate, and review She SOARs on Apple or Spotify—and share it with a friend who needs a little rest and reflection, too.

Have you ever had that gut feeling you were meant for something greater—but didn’t know where to start? In this empowering episode of She SOARs, transformational life coach and empowerment speaker Dr. Blair Stamper shares the exact moment she realized she was living out of alignment after finishing her Doctoral Degree. You'll hear her personal story of self-discovery, burnout, and choosing to rise into her purpose. If you're a woman craving personal growth, mindset shifts, and motivation to transform your life, this episode is for you.

What You’ll Learn in This Episode:

• Signs you're out of alignment with your true self

• What it feels like to be stuck and how to shift your mindset

• How to recognize your “more” moment and take bold action

• The power of intuition and journaling for self-discovery

• How the SOAR framework helps women transform from the inside out

Helpful Links:

• ✨ Book your free SOAR discovery call: https://calendly.com/blairstamper/discoverycall

• 💬 Connect with Blair on Instagram: @drblairstamper

Subscribe & Review:
If this episode helped you feel seen or inspired you to step into your next level, please subscribe and leave a review. It helps more women find She SOARs and start their own transformation journey.

About

Sometimes, you just get in a funk. You want to curl yourself up and stay in bed all day. I get it. In this episode, I'll share my own story of dealing with funks and provide 3 super easy ways you can help yourself to get out of those funks.

Chapters

00:00 My Experience with Anxiety, Depression, and Funks

06:32 The Power of Movement

08:40 The Healing Effects of Going Outside

10:04 Surround Yourself with Positive Influences

13:31 The Continuous Journey of Self-Development

Let's Connect!

Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.

• she SOARS Newsletter: Your Weekly Inspiration
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Wondering how Inside Out 2 will resonate with moms and kids? My daughter and I went to see Inside Out 2 and as someone who struggles with anxiety, I thought it was a GREAT representation. Listen to how I plan to implement these life lessons from the movie.

Chapters

00:00 Introduction and Disclaimer

02:19 Anxiety and Its Representation in the Movie

05:12 Resilience and the Role of Negative Emotions

08:06 Parenting Lessons and Allowing Children to Face Tough Times

10:27 Using Anxiety to Improve Our Lives

12:22 Living in the Present and Letting Go of What-Ifs

Let's Connect!

Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.

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Have you ever woken up on the wrong side of the bed? Or have dreaded an event for weeks and can't get out of the negative energy and fun surrounding it? In this episode, I'll provide FIVE super easy ways to use the power of choice to turn around your day.

Chapters

00:00 Introduction: The Power of Choice

02:14 Finding Signs of Joy and Beauty

04:02 Making the Choice for a Good Day

06:07 Practicing Gratitude

08:27 Reframing Negative Thoughts

09:53 Conclusion: Using the Power of Choice

Let's Connect!

Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.

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Do you feel like you have lost yourself? Are you waking up every morning and feeling like you are not living up to your full potential? In this episode, I'll share my journey of finding myself and provide specific tips to help you on your journey to discovering your best and most aligned self.

Chapters

00:00 Introduction: Losing Yourself vs Finding Yourself

01:57 The Impact of Motherhood on Identity

04:52 Balancing Personal Growth and Responsibilities

07:16 Making Time for Self-Care and Joy

10:00 Trusting Yourself: The Power of Intuition

11:56 Finding the Positive: Shifting Mindset

13:51 Reflection, Gratitude, and Self-Care

Let's Connect!

Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.

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Join me as I share my journey of visualization and manifestation. As kids we are taught to believe we can do whatever we want. We believe with our full hearts. But, when does that stop? When do we let our fears overrule our belief in ourselves?

Chapters

00:00 The Power of Visualization and Manifestation

02:54 Speaking Things into the Universe

06:11 The Role of Gratitude in Manifestation

09:02 Never Stop Dreaming

Let's Connect!

Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.

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In this episode, I chat with small business owner and photographer Erika Stewart. Erika is a ray of sunshine and uses her authenticity to connect with every client she works with to capture their essence in her photos. We cover all things business, self-development journeys, how she ensures that her photography clients feel comfortable and relaxed, and so much more.

Connect with Erika!

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• The Happy Planning Podcast
• Website

Chapters

00:00 The Journey of a Photographer: From Passion to Profession

03:17 Self-Discovery and Authenticity in Photography

07:20 Establishing Trust with Clients: They Key to Succcess

11:06 Navigating Social Media Trends: Staying True to Your Style

21:12 Authenticity and Self-Discovery in Business

26:43 Overcoming Fear and Pursuing Your Dreams

Let's Connect!

Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.

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In this episode, I'll share my story about how my calendar was ruling my life and the steps I took to take back my calendar. You'll leave the episode with tangible tips and strategies for taking back your time, quieting the noise, and lessening that feeling of being overstimulated.

Chapters

00:00 Introduction and Personal Experiences

02:42 Realization and Strategies for Taking Back Time

06:25 Using a Calendar to Schedule Everything

09:44 Prioritizing Time for Self and Personal Activities

13:55 Utilizing Automatic Email Responders

15:37 Improving Focus and Productivity with Tools

17:26 Conclusion

Let's Connect!

Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.

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COMING JUNE 3RD, 2024!

Welcome to Soar from the Ashes: Where Alignment and Authenticity Are Born. This podcast is all about sharing my life journey to lead, inspire, and encourage you to increase your alignment and become a more authentic you. I'll share my stories and experiences and developed strategies that have helped me navigate life. I am your host, Dr. Blair Stamper. I am an award-winning instructional designer, teacher, and coach with the mission to lead, inspire, and encourage with love to increase alignment within people and organizations, leading to a more authentic and resilient society. I am also a wife, mom, daughter, friend, and so much more. My hope with this podcast is that you will be able to SOAR, becoming self-aware, create an open-mind, find alignment, and reflect.