"Learn to listen to you body, whatever that means to you."

Did you know your body keeps score? I didn't, until mine started deciding to show me the effects of what that score was. All the hurt, the trauma, the abuse. Your brain can do what it wants with memories and you can work hard to repress them, move them, reframe them, but parts if it will stay trapped in your body in various ways (hence the somatic healing discussion in episode #11). Until you literally grind to a stop. 

"I still find it difficult to find genuine joy in my body, as I think of happy memories." I discuss why that is such a profound realization to have, but also some ideas to change how that actually presents itself. 

This was an appropriate follow up to the discussion I had with guest Ashley, a few episodes ago (#11). This is the realization of what all the years have stored in my body, the feelings locked in there and the understanding now of how to start moving them into healthier, more fitting places. 

"The biggest takeaway for 2025, I wish I had paid attention to what my body was trying to tell me."

My hope is that after listening to this, you will start listening to what your body is saying. 

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