She Speaks with Shara

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In this episode of She Speaks with Shara, I sit down with Reese Wilson, author of The Black Cup, mother, and survivor of a narcissistic marriage, to talk about what it means to rediscover yourself and build a life after leaving a deeply toxic relationship.

We explore the idea of creating a life that feels so aligned and fulfilling that self-care becomes a natural part of how you live, rather than something you constantly have to seek out. We also discuss how sometimes, when we spend so much time focusing on our trauma, we unintentionally allow it to remain the center of our lives.

Because healing isn't always about revisiting what happened to us. Sometimes, it's about building a life where our past no longer gets to take up so much space.

You can connect with Reese at the following:

Instagram: @unstoppable _uuuu

Facebook: Reese Wilson

Her memoir is avaible October 13, 2026 on Amazon.

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Sometimes silence is just silence. And sometimes the kindest thing we can do for ourselves is stop trying to fill in the empty spaces with meaning. Not everything needs an explanation, a lesson, or some deep intellectual dive in order for us to heal. Sometimes having grace for yourself means responding to what you actually know, making peace with what you don’t, and leaving the rest alone.

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Fall is often romanticized as the season of cozy sweaters, changing leaves, and slowing down. But for some of us, slowing down can quickly start to feel like isolation.

In this episode, I talk about what happens when the days get shorter, the weather gets cooler, and that familiar heaviness starts creeping back in. I’m also sharing something I’ve had to recognize about myself: I can’t always wait until I’m struggling to reach out. Sometimes I have to be proactive about asking for connection, making plans, and letting people know when I need a little extra support.

Because maybe the hardest part of seasonal depression is believing you’re the only one sitting in it. Chances are, there are a lot more of us feeling the same way than we realize.

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“Wherever you go, there you are.”

When you’re young, it almost sounds irritatingly obvious. But as you get older (and especially as you begin doing the internal work) it becomes incredibly profound.
You can change relationships, careers, cities, and circumstances, but you still bring yourself with you.

In this mini episode, I talk about what happens when you stop trying to change everything around you and start paying attention to what’s happening within you. Because sometimes the biggest change isn’t where you go...it’s who you become when you get there.

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What happens when becoming a mother also means preparing to say goodbye?

In this deeply personal episode of She Speaks, Desiree shares the story of carrying a son she knew would not survive, choosing to meet him and love him for however much time they were given, and navigating the unimaginable grief that followed.

That time became 20 months.

After his death, Desiree faced not only unimaginable loss, but life without him. More than 20 years later, his story lives on through her grandson, who has reached milestones her son never could.

In this episode, Desiree shares her experience of anticipatory grief, motherhood, loss, healing, and the enduring love that connects generations.

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Dating can bring up fears that have very little to do with the person sitting across from us. In this mini episode, we explore the strange polarity that can happen when you’ve worked hard to build a life of your own: the fear of losing yourself inside a relationship, while simultaneously fearing that you may never find a relationship worth making room for.

What happens when independence becomes both your greatest strength and your safest hiding place? And how do you remain open to love without abandoning the version of yourself you fought so hard to become?

This is a conversation about learning to live somewhere in the middle...where love doesn’t require self-abandonment, independence doesn’t require isolation, and the goal isn’t simply to find a relationship, but to find one that is actually worthy of the life you’ve created.

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What if boredom isn’t something we need to escape...but something we need to practice?
In this episode, I explore what happens when we stop constantly reaching for stimulation, distraction, productivity, or the next exciting thing and allow ourselves to simply be. Practicing boredom can feel uncomfortable at first, but somewhere along the way, the quiet starts to feel less empty and more peaceful. The ordinary becomes fulfilling. The stillness becomes grounding. And eventually, you realize you’re not really bored anymore. You’ve learned how to be present in a life that doesn’t always need to entertain you.

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Perspective has the power to change the way we communicate, connect, and understand one another. In this mini episode, we explore the idea that understanding someone else’s perspective doesn’t require agreeing with it. Sometimes it simply means becoming curious about the experiences, beliefs, and circumstances that shaped the way they see the world. When we stop trying to prove who’s right and start asking why someone sees things the way they do, we create space for deeper conversations, greater empathy, and a better understanding of one another.

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In this episode, Nicole shares the deeply personal story of losing her father to suicide after years of watching him struggle with his mental health and living with an underlying fear that one day, the unthinkable might become reality.

Nicole opens up about how that loss changed her life and eventually transformed her grief into advocacy. Now involved with the American Foundation for Suicide Prevention (AFSP), she works to support those who have lost someone to suicide, raise awareness around mental health, and remind those who may be struggling that they are not alone.

We also talk about the meaning behind Nicole’s handmade semicolon jewelry—a symbol that represents choosing to continue your story and has become a small but powerful beacon of hope.

This is a conversation about grief, mental health, the complicated reality of loving someone who is struggling, and what it can look like to take something incredibly painful and use it to create hope for someone else.

Website: https://www.finchandfernstudio.com/
AFSP: https://afsp.org/
Fundraising Page for direct donations: https://afspwalks.donordrive.com/participant/3499495 

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