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Briyanna invites her sister Jewlette to participate in this conversation about family matters. Enjoy getting to know us more in this episode, as we discuss our family dynamics and experiences with our siblings.
With mental health being a stifling issue in the black community, we decided to speak with two amazing BLACK psychotherapists. Gary Porter and David Lewis, founders of the African Diaspora Mental Health Association, address the history of mental health in the black community, as well as introduce us to concepts such as Post Traumatic Slave Syndrome (PTSS) and more.
*This episode contains sensitive content that may be triggering.
One thing we must never forget is to give gratitude. In this episode, we reflect on our ability to give and receive gratitude; as well as explore the different roadblocks we face on this journey.
Do you have a habit of not keeping up with your habits? In this episode, we discuss the 30-day rule, the importance of habits, and how we support each other in building new ones.
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