She Thrives 101

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In this episode of She Thrives 101, Jalen sits down with Shari, a powerful mentor and coach helping women reconnect with their confidence, heal their inner voice, and step fully into their feminine energy.

This conversation goes beyond surface-level empowerment, we dive into the inner critic, the myths women believe about confidence, and what it truly means to build self-trust after years of putting everyone else first.

Shari shares her personal story of transformation, the lessons that shaped her, and how she helps women create lives that feel as good as they look. It’s emotional, real, and the reminder we all need that confidence is a practice...not perfection.

✨ Tune in for:

• How to quiet your inner critic

• The truth about feminine energy

• Building self-trust and redefining success

• Why confidence starts within

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In this powerful and soul-stirring episode of She Thrives 101, we sit down with Roxanne Engstrom; photographer, branding expert, mother of four, and multi-passionate entrepreneur.

With over a decade of experience behind the lens and in business, Roxanne brings a raw, real, and refreshing perspective on what it truly means to define success for yourself.

From the emotional highs and lows of motherhood and entrepreneurship to the lessons learned through seasons of hustle and healing, this episode is a reminder that your path doesn't have to look like anyone else's.

• We talk about:
  
• Redefining success as a woman in different stages of life
  
• Navigating hustle culture with honesty and grace
  
• Why personal branding is deeply personal
  
• Balancing motherhood, mission, and momentum
  
• And the power of being seen...first by yourself, and then by others

This one is for the creatives, the visionaries, the mamas, and the women rewriting the rules on what thriving really looks like. Grab your tea, journal, or take us with you on a walk...you’ll want to soak in every word

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This week on She Thrives Jalen is joined with the incredible Jen Shepard. Founder of Resilience Rewired, but also a mom, a wife, a speaker, in cyber security, while having masters in Neuroscience and Human behavior - how she has the time we may never know. Oh boy is this one special. Jalen and Jen get real about confidence, the kind that builds through healing, heart break and hard won self love.

Jens opens up about her personal journey with raw honesty, and together we dive into what it truly means to reclaim your voice, trust your intuitions, and show up as your whole self. Even when life punches you in the face.

It’s emotional. It’s powerful. And it’s the exact reminder we all need: you’re aloud to evolve and still be enough every step of the way.

Tap in, share with a friend who needs a little soul-nourishment, and don’t forget to leave a review if this one resonates.

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On this episode of She Thrives 101, your Host Jalen sits down with Ashley Spivey Licensed Cosmetologist, Lash Tech and Co-Owner of Last Season Boutique in Downtown Midland, MI. She is a powerhouse entrepreneur who has been building a thriving beauty business and recently launched a boutique where she hosts 28 local vendors. Ashley shares her journey, challenges, and what it takes to turn passion into success.

Tune in now to get inspired by her story 🎙️

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Your Host Jalen sits down with Caren (pronounced “sair-en”) DeCesaris, a dynamic movement and energy leader based in Raleigh, North Carolina. Caren’s unique approach tp wellness integrates yoga, meditation, movement and laughter therapy; aiming to foster selt-compassion, vulneranility, and connectivity.

During our conversation, Caren shared insights into her journey corporate world to becoming a free-spirited wellness guru. She discussed her passion for creating human-centric spaces through meditation and yoga practice. .

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In this episode, your host Jalen sits down with Emma the founder of Red Head Hemp to dive into the booming world of hemp. From breaking industry myths to the challenges of running a hemp business, we cover it all. How did Red Head Hemp get started? What does the future hold for this rapidly growing industry? Who was Emma growing up?

Join us as we uncover the truth behind hemp, how Emma got to where she is, and what it takes to thrive in the green business. Whether you’re a hemp enthusiast, an aspiring entrepreneur, or just curious, this episode is packed with insights you don’t want to miss!

Tune in right now.

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Sit down with your host Jalen and Boutique Owner Modesta Fogg to talk about growth, giving back, family, and so much more. Empowering others through her story while she thrives to just be a better human every day. Way more than just a Boutique Owner she has big goals for 2025 and her future. Sit back, turn it up and feel inspired.

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Join Camellia and your host Jalen on a journey of growth, empowerment, and style. From childhood struggles that once got her in trouble to building a career around those very passions, Camellia shares how she’s navigating life by simply showing up and figuring it out—just like the rest of us.

But that’s not all—Camellia drops MAJOR style tips, revealing how to elevate your wardrobe using everyday pieces already in your closet. Jalen made lunch with her headphones on while soaking up all the gems from this conversation. So set the vibe and tune in for a relatable and inspiring chat with Camellia and Jalen!

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Sit down with Jalen and the Owner/Founder of Pinup Studio to talk the true grind of the Cosmetology world. From day one of school to celebrating 10 years in business. Christina shares her journey from having a dream with her dad to having to build her dream on her own, and creating her own girl gang by empowering women in all industries.

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Jalen sits down with the Co-Owner of GLOW Fitness, Marisa. Another corporate queen turned badass business owner. We talk about confidence, that ‘fake it till you make it’ energy turned to ‘I AM THAT GIRL.’ Sporty girls in full effect for this episode. Marisa drops some amazing tips on being a great Leader, and how she created he BEST community at GLOW. I mean they were just voted BEST FITNESS STUDIO IN RALEIGH!!