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Sara Jay is an ADHD Nurse Specialist and Non-medical Prescriber with experience in assessment, diagnosis, and treatment across the lifespan. She has professional and personal knowledge and experience of neurodivergence as an ADHD female who received a later-life diagnosis. She has two children diagnosed in their teenage years with ADHD and autism.

Sara shares her journey with Laura and Louise, gaining insight into "under-the-desk" fidgeting.

Check it out here:
https://www.divergenceuk.org/

Right to chose:

https://www.nhs.uk/using-the-nhs/about-the-nhs/your-choices-in-the-nhs/

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What happens when we understand and harness our cognitive strengths and weaknesses? Join us as we unravel the transformative impact of integrating self-regulation and executive function skills in educational settings, highlighting a primary school in East London. We promise you'll deeply appreciate the biopsychosocial model and see how biological, psychological, and social lenses can illuminate behaviour in both students and colleagues. Plus, we explore these concepts in the realm of midwifery, providing insights into the experiences of mothers and neurodiverse midwives.

Ever wondered how the brain adapts to change? We share compelling stories and scientific insights on cognitive flexibility and neuroplasticity, which are vital for problem-solving and adapting to unexpected challenges. Learn from historical cases like Phineas Gage to modern imaging techniques, discovering how our understanding of the brain's capacity for change has evolved, emphasizing the balance between rigidity and chaos. This segment is particularly resonant for those navigating the complexities of childbirth and early parenting, where cognitive flexibility can be a game-changer.

Finally, we tackle the nuanced relationship between hormones, ADHD, and executive function in women, particularly during pivotal phases like the premenstrual cycle and postnatal period. Hear about the emotional regulation challenges that mothers face, including the compelling interplay between the prefrontal cortex and limbic system during high-stress situations. We'll also discuss the significance of compassionate communication and empathy in healthcare, and the power of empathetic support within diverse workplaces. Join us for a conversation that is as enlightening as it is compassionate, featuring the invaluable insights of our guest, Belinda Edlington.

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Do you ever wonder how much you truly understand your menstrual health and its impact on your overall well-being? Our latest webinar at the School of Womanhood promises to shed light on this essential topic, featuring insights from experts like Gemma Poole, a dedicated midwife and NHS entrepreneur, Laura Spence, founder of Neuronatal, and Julie Hammond, a passionate GP currently writing a book on postpartum recovery. We explore the often overlooked link between menstrual cycles, hormonal balance, and mental health, providing you with the knowledge to make informed decisions about your healthcare.

Join us as we navigate the complexities of postnatal hormonal changes and the unique challenges faced by neurodivergent women. Discover practical strategies such as symptom tracking, meal planning, and self-advocacy to manage hormonal fluctuations and mood swings effectively. Our guests share their expertise and lived experiences, offering practical advice to help you document your menstrual cycles and communicate more effectively with healthcare providers, ensuring you receive the support you need during these critical phases.

Finally, we tackle the impact of hormonal changes in professional settings and the importance of supportive workplace policies. Learn from our panel on how to foster open dialogues with employers and create an empathetic environment for women experiencing menstrual and menopausal symptoms. This episode is packed with valuable insights and actionable tips, aimed at empowering you to take control of your health and thrive both personally and professionally. Don’t miss out on this enriching conversation designed to elevate women's health and well-being.

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In true ADHD style, it's taken ages to get started on series 3. But here it is.  Our latest episode takes you through the often-missed connections between binge eating disorder and ADHD, pulling back the curtain on the reality that many face in silence. We dissect the challenges of ADHD in healthcare, especially for women, and how creating more comprehensive support systems is vital.

It's no secret that the healthcare system can feel like a disjointed puzzle, each piece critical but often failing to fit together. We probe the progressive approach of a surgeon who integrates mental health support into physical care, a pairing as natural as rhythm and blues. We also reflect on the personal healthcare journeys that reveal the stark contrast between private and public services. Finding joy in creative outlets amidst the chaos of life with ADHD, for instance, through the delicate art of jewellery making, also finds its way into our heartfelt discussion.

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Hey there, friend. Do you ever feel like your mind is running on overdrive, every thought a pinball bouncing off the walls of your brain? You're not alone—ADHD has been our co-pilot, steering us through a roller coaster of impulsivity, fleeting hobbies, and the ceaseless quest for novelty that marks our daily lives. We've battled the shame of rapidly changing interests, but we've also found solace in each other and alternative means to soothe our minds that don't involve reaching for the cookie jar. Tune in and connect with our shared experiences in ADHD, feminism, diagnosis, and the weights and measures of medication.

As we navigate this labyrinth called life, we've stumbled, fallen, picked ourselves up and kept going, and in the process, we've learned a lot about our mental health. We've grappled with anxiety, depression, labels, and feelings of isolation and guilt. We've seen the dark corners of our minds, and you know what? It's okay not to be okay sometimes. Let's talk about how crucial it is to recognize ADHD in young girls and to have safe spaces where they can express themselves. Therapy has been a lifeline for us, and we're here to tell you why it might be for you too.

Finally, we'd like to invite you to join us for a heart-to-heart on emotional regulation and self-care. How does one handle emotional dysregulation and rejection sensitive dysphoria? We've felt the sting of criticism, the weight of societal expectations, and we've learned to navigate these waters. Self-care has been our anchor, whether it's indulging in new makeup, curating a wellbeing basket, or even reframing household chores. Listen in as we share how we're learning to stand tall, embrace self-acceptance, and muster the courage to stand up for ourselves. We've journeyed through the complexities of ADHD and mental health, and now it's your turn to join us on this journey of self-discovery.

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Have you ever had one of those days where you can't seem to keep it together? Misplacing your car keys, running late for the school run, or leaving your child behind in a supermarket can be some of the most frustrating experiences ever. But guess what? You're not alone! In this podcast episode, we're going to share some of our own experiences dealing with ADHD, especially when it comes to juggling the demands of parenting and school life. We'll talk about the ups, downs, and the hilarious moments that come with it. But it's not all chuckles and belly laughs because we deeply feel the negative beliefs and pressures associated with being an ADHD mum. Louise shares her journey of being diagnosed with ADHD at 44 and how it might be linked to perimenopause. Share in our laughter and our struggles, and take solace in the fact that you're not alone in your ADHD journey. You can expect to hear everything from losing backpacks and car keys to struggling with school commitments. And, of course, we'll share some funny stories too - like when Lou forgot she had driven to school and ended up walking back home! So sit tight and get ready for a good laugh because this one will be fun!

 

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Picture this - two friends, both living with ADHD, decide to launch a podcast. What follows is a beautiful chaos of shared experiences, candid conversations, and community building. Join us in this episode as we chat with Gen and Claire, co-hosts of the ADHD Mums podcast, a nurturing platform for all women navigating the ADHD journey. We delve into their experiences in the music industry, the unique use of Instagram as a memory aid, and the trials and triumphs of motherhood and friendship in an ADHD world.

Ever wondered about the realities of starting ADHD medication in the UK? We've got you covered. This episode takes you behind the scenes as we share our distinct experiences, insights, and apprehensions about ADHD medications. From long waits for diagnosis and treatment to the importance of self-advocacy, we lay it all bare. We also shed light on the hurdles faced in navigating school screening protocols and the necessity of proactive support for children with ADHD.

But it's not all serious talk. We also share the exciting journey of running our podcast and building a robust community. Our guests Gen and Claire,  living with ADHD, shares their journey through school regulations, medication, and acceptance. This episode is a delightful mix of laughter, real-life experiences, and valuable insights. Get ready for an engaging exploration of the ADHD world through the eyes of the  ADHD Mums and their vibrant community. Join us, and let's navigate this journey together. Come for the stories, stay for the companionship!

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Exploring the Complexities of ADHD, Mental Health, and Empowerment

Embark on a transformative journey of understanding, empathy, and enlightenment as we navigate the labyrinth of ADHD and mental health. Join me, Laura, along with Louise, a resilient mental health nurse who has defied the odds and embraced her ADHD diagnosis.

In this candid and thought-provoking podcast, Louise shares her struggles and triumphs, shedding light on the often-overlooked complexities of ADHD and its impact on mental health. 

Together, we delve into the profound effects of the pandemic on mental health, the challenges of balancing work in a demanding field with personal mental health struggles, and the emotional toll of navigating comorbid conditions. We also explore the under-researched area of ADHD in women, addressing the bias in diagnosis and shedding light on its consequences for those seeking treatment.

Through heartfelt conversations, we aim to dismantle stigma and misconceptions surrounding ADHD, while advocating for the creation of supportive communities and normalised discussions around mental health. Our discussions extend beyond awareness, emphasising the urgent need for better funding and treatment options for ADHD.

Get ready to unravel the complexities of ADHD and mental health, gain a deeper understanding of your experiences, and discover new paths towards empowerment and well-being.

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This episode uncovers the story of the charismatic and inspiring Nikki Wilson, CEO of the Make Birth Better Foundation.  We divulge Nikki's unique experiences living with ADHD, revealing the peaks and troughs that come with it and the often overlooked middle ground where most of the actual journey takes place.

Throughout the episode, we discuss the challenges of managing a hectic life, emphasising the art of balancing it all. You'll find this discussion particularly enlightening as Nikki shares her journey, her work at the Make Birth Better Foundation, and how she navigates the somewhat treacherous waters of life with ADHD. Tune in and prepare to be inspired, encouraged and educated.

Find out more about Nikki and the team at https://www.makebirthbetter.org/

1. Podcast
2. ADHD
3. Nikki Wilson
4. Make Birth Better Foundation
5. Balancing life
6. Managing a hectic life
7. Inspirational stories
8. ADHD experiences
9. Personal Journey
10. Mental health
11. Overcoming challenges
12. Education
13. Encouragement
14. Inspiring conversations
15. Navigating life with ADHD
16. Parenting
17. Motherhood
18. Birth trauma

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Navigating neurodivergence can feel like navigating uncharted territory. However, with understanding and acceptance, neurodivergent individuals can find a path that leads to surviving and thriving. This episode offers a compassionate exploration of ADHD and neurodivergence, focusing on the shared experiences that unite us and the power of honesty and open conversation in fostering understanding and acceptance. We discuss how to handle moments of mental blankness, and how embracing these moments can lead to a more humanistic connection with others.

As we delve deeper, we shed light on the often misunderstood world of adult ADHD and Autism diagnosis. Whether you're a neurodivergent adult or a parent of a neurodiverse child, you'll gain valuable insights into recognizing symptoms, differentiating between typical teenage behaviour and behaviour that needs addressing, and the crucial role of establishing boundaries. We also discuss a fascinating concept known as body doubling, and how it can be a game-changer in helping young individuals comprehend and complete challenging tasks. 

Finally, we explore the transformative power of yoga and mindfulness for those living with neurodivergence. Discover how these practices can offer physical relief from symptoms of trauma and stress, and foster emotional healing. We also highlight the pivotal role of body repetitive behaviours and self-soothing techniques to calm and balance the nervous system. Join us for this enlightening conversation, filled with practical strategies and valuable insights for embracing and thriving with neurodivergence.

Iffat Shafiuddin

https://counselling-with-iffat.com
Registered Member MBACP (Accredited)

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