she was the fire.

Hello Sunshine, it's that time of the month again! Get ready for the August 'Court Report' where I share everything I am loving from the past month, from TV shows to movies.

Did you know I have my own stationery collection? Click here to purchase

🎙️Breakdown of EP #306

Recommendations:
The Verdict is in: 

- Sex/Life 

- Gossip Girl (reboot) 

Watch
- Formula 1 - Drive to Survive
- Love Island UK
- Siesta Key
- Loki
- My Unorthodox Life
- Hacks
- Cruel Summer
- White Lotus
- Lance
- Dr Death
- Cruella
- Black Widow

Be Our Guest
- Guest recommendations from Sarah Davidson & Riley Hemson

🎶 Fire Starter of the Week | Cruel Summer by Taylor Swift

🔥 Thought of the Week | “I like to say that ‘normal’ is the cruellest insult of them all.” -Artie from Cruella

FREE RESOURCES:
Subscribe to my newsletter courtneymangan.com.au
Join the closed Facebook group
🗓 Free Daily Planner
💪🏻 Free Goal Setting Printable
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist
🖥 Free Desktop Wallpapers

If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
This podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Sammi Brew @sammibrew_

Hello Sunshine, this week I invited my Mum and Dad on to chat about some of our family stories, from how they met to what working in the family business is like.

🎙️Breakdown of EP #305

• Mum shares how she grew up in England and moved to Australia
• Dad shares life growing up in NSW and moving to QLD
• First jobs and careers 
• What they do working for the family business
• How Mum & Dad met 
• When Dad proposed to Mum 
• Starting a family 
• The day I was born
• Mum & Dad share some really random medical stories 
• Best & worst parts of working with family 
• Scariest moments from when I was a kid 
• How to have a respectful relationship with your kids 
• Am I more like my Mum or Dad
• What makes them proud 
• What are my weird traits 
• How has my cancer journey impacted our relationship 

🎶 Fire Starter of the Week | Locomotion by Kylie Minogue
🎶 Guest's Fire Starter | Mum - OMG by Usher     Dad - Edge of Midnight by Miley Cyrus ft. Stevie Nicks
🔥 Quote of the Week | “Family is: Whether we’re falling or flying, we’re going to take care of each other through the whole damn ride.” Glennon Doyle

RESOURCES:
Purchase my stationery
Join my closed Facebook group
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist

If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
Guest: My Mum, Maggie & Dad, Rick
This podcast is part of The Spin Studio network @thespinstudionetwork

Technical Producer: Adam Gauder

Hello Sunshine, today I chat with the amazing Riley Hemson (@healthychick101) about how to love yourself, confidence, building a brand, body diversity and showing up as YOU.

🎙️Breakdown of EP #304

• Update on my life
• Riley shares her career background
• Body image
• Starting Remmie by Riley 
• Fashion Week and lack of body diversity 
• Confidence 
• Insecurities 
• Being a change maker 
• Photoshopping 
• Showing up online as you are 
• Lipedema
• Tips to being unapologetically you 

🎶 Fire Starter of the Week | The Middle by Jimmy Eat World
🎶 Guest's Fire Starter | Midnight Groove by Ella Monnery & P-Money
🔥 Quote of the Week | “Your self-worth is determined by you. You don’t have to depend on someone telling you who you are.” —Beyoncé

RESOURCES:
Purchase my stationery
Join my closed Facebook group
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist

If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
Guest: Riley Hemson @healthychick101
This podcast is part of The Spin Studio network @thespinstudionetwork

Technical Producer: Adam Gauder

Hello Sunshine, this week I turned 35 years old, so I thought it was the perfect time to reflect on the top lessons I have learnt from my 35 years on Earth. 

🎶 Fire Starter of the Week | Tribute by Tenacious D
🔥 Quote of the Week |
“What day is it?” asked Pooh.
“It’s today,” squeaked Piglet.
“My favorite day,” said Pooh.”
― A.A. Milne
 

RESOURCES:
Purchase my stationery
Join my closed Facebook group
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist

If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
This podcast is part of The Spin Studio network @thespinstudionetwork

Technical Producer: Adam Gauder

Hello Sunshine, I'm so excited to share my first guest of season 3, Sarah Davidson aka @spoonful_of_sarah.  In this episode Sarah shares how she changed careers, building her empire, how she created her 'seize the yay' philosophy, self-doubt, finding joy in life, comparison & women supporting women.

🎙️Breakdown of EP #302

• Update on my life
• How Sarah and I know each other 
• Sarah's life growing up 
• Become a lawyer 
• Figuring out who you are & what you want from life 
• Sarah talks about a breakdown she had in a meeting that changed her life
• Living life on auto-pilot
• How to know if you are happy? 
• Quieting self doubt
• Finding your job aka 'yay'
• Comparison is the thief of joy 
• Women supporting women 
• How to say 'nay' if it impacts your 'yay'

To purchases Sarah's book Seize the Yay click here

🎶 Fire Starter of the Week | Happy by Pharrell Williams
🎶 Guest's Fire Starter | Don't You Worry Child by Swedish House Mafia
🔥 Quote of the Week | ”It doesn’t matter what your ultimate destination turns out to be so long as you remember to find some yay in the journey.” Sarah Davidson

RESOURCES:
Purchase my stationery
Join my closed Facebook group
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist

If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
Guest: Sarah Davidson @spoonful_of_sarah
This podcast is part of The Spin Studio network @thespinstudionetwork

Technical Producer: Adam Gauder

Hello Sunshine, I'm so excited to be back for season 3 and in this first episode I talk about how to set healthy boundaries and stick to them! I also share a life update after my cancer has returned for a 3rd time.

🎙️Breakdown of EP #301

• Update on my life
• What are boundaries
• Types of boundaries 
• How to set boundaries 
• Listener questions on boundaries 

🎶 Fire Starter of the Week | Fight Song by Rachel Platten
🔥 Quote of the Week | “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” - Brene Brown

RESOURCES:
Purchase my stationery
Join my closed Facebook group
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist

If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
This podcast is part of The Spin Studio network @thespinstudionetwork

Technical Producer: Adam Gauder

Hello Sunshine, today is the 1 year Birthday of She Was the Fire!
On today's episode, I share the biggest lessons I have learnt from 12 months on this podcast.

I've launched my own goal setting book and a gratitude journal click here to purchase

🎙️Breakdown of EP #227

• Update on my life
• A small group of people can do big things
• How important having a positive impact has become to me 
• Goals can change and that’s ok
• Everyone has a story, and no one's struggle is more important than another 
• Although we are all different so many women have the same fears when it comes to business & career
• Taking your own advice is not always easy
• The more you show up as your authentic self the more confident you will be in yourself 
• What to expect from season 3

🎶 Fire Starter of the Week | Yellow by Coldplay
🔥 Quote of the Week | "Sometimes in the waves of change we find our true direction." Unknown

REE RESOURCES:
Join the closed Facebook group
🗓 Free Daily Planner
💪🏻 Free Goal Setting Printable
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist
🖥 Free Desktop Wallpapers

If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
This podcast is part of The Spin Studio network @thespinstudionetwork

Technical Producer: Aaron Butler @aaronbutler_ 

Hello Sunshine, it's that time of the month again! Get ready for the May 'Court Report' where I share everything I am loving from the past month, from TV shows to podcasts.

Did you know I have my own stationery collection? Click here to purchase

🎙️Breakdown of EP #226

Recommendations: 

• Watch (TV, docos & film) 
• Listen (music & podcasts) 
• Misc - Recipes and Products
• Guest recommendations from Sam Mangan, Kelly Singh & Nikki Mann

🎶 Fire Starter of the Week | Good 4 U by Olivia Rodrigo

🔥 Thought of the Week | “Live in the present, make the most of it, it’s all you’ve got.” - Margaret Atwood

FREE RESOURCES:
Subscribe to my newsletter courtneymangan.com.au
Join the closed Facebook group
🗓 Free Daily Planner
💪🏻 Free Goal Setting Printable
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist
🖥 Free Desktop Wallpapers

If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
This podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Aaron Butler @aaronbutler_

Hello Sunshine, over on my Instagram I had you submit any questions you might have had about me and today I am answering them all! I cover everything from weight loss surgery and my life goals, to which reality show I would like to be on.

I've launched my own goal setting book and a gratitude journal click here to purchase

🎙️Breakdown of EP #225

• Update on my life
• Business questions 
• Relationships questions 
• Lifestyle questions 
• Medical questions 

🎶 Fire Starter of the Week | My, My, My by Troye Sivan

🔥 Quote of the Week | "There is no greater agony than bearing an untold story inside you." – Maya Angelou

REE RESOURCES:
Join the closed Facebook group
🗓 Free Daily Planner
💪🏻 Free Goal Setting Printable
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist
🖥 Free Desktop Wallpapers

If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
This podcast is part of The Spin Studio network @thespinstudionetwork

Technical Producer: Aaron Butler @aaronbutler_ 

Hello Sunshine, today I chat with the founder of Everi-Body, Nikki Mann about her new business that is making waves in the modelling agency.

🎙️Breakdown of EP #224
- How Nikki and I know each other
- Nikki's background
- How Nikki hit rock bottom and then started her own business
- The difference between the American and Australian modelling industries
- How the modelling industry is changing through diversity
- Going out there and getting work - not waiting for it to come to her
- Why is diversity important
- Protecting models from tokenism
- How Nikki got her first model
- The fear of hiring your first employee
- Biggest struggle starting a business
- Tips for starting a business
- How to find your passion
- Not giving a fuck about what anyone else thinks of you
- Confidence
- Photoshop, Facetune & filters
- Social Media being fake
- Tips to becoming a model

Click here to order my new stationery collection

🎶 Fire Starter of the Week | Juice by Lizzo
🎶 Guest's Fire Starter | Favourite Mistake by Giveon

🔥 Thought of the Week | “In diversity there is beauty and there is strength" Maya Angelou 

FREE RESOURCES:
Join the closed Facebook group
🗓 Free Daily Planner
💪🏻 Free Goal Setting Printable
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist
🖥 Free Desktop Wallpapers

If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
Guests: Nikki Mann @naturally.nikki_

This podcast is part of The Spin Studio network @thespinstudionetwork

Technical Producer: Aaron Butler @aaronbutler_