she was the fire.

By The Spin Studio

she was the fire. is a go to guide for every 20,30 or 40-something yr old woman looking for advice and hacks on how to ignite her fire, own her crown, organise her schedule and live her best damn life... more

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1010 ratings

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FAQs about she was the fire.:

How many episodes does she was the fire. have?

The podcast currently has 79 episodes available.

she was the fire. episodes:

November 16, 2020#128 Christmas with the Mangans🎄
On this week's episode, my family drops by and we talk about Christmas growing up, family traditions, and our favourite Christmas memories 🎄
🎙️Breakdown of EP #128
What we have been up to
Christmas growing up
Christmas traditions
Keeping Santa alive
What we are doing this year
Christmas Tree Ceremony
Best Gifts
Christmas Food
Christmas decorating
🎶 Fire Starter of the Week | Christmas Lights - Coldplay
Free Christmas Playlist
FREE RESOURCES:
🗓 Free Daily Planner
💪🏻 Free Goal Setting Printable
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist
🖥 Free Desktop Wallpapers

If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
Guests: Sam (Brother), Maggie (Mum) & Rick (Dad)
This podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Aaron Butler @aaronbutler_
...more
58min
November 09, 2020#127 Starting a Side Hustle | I Released My Own Stationery Collection
On this week's episode, I share how I launched and created my stationery line.
To purchase, head to courtneymangan.com.au
🎙️Breakdown of EP #127
Exciting news! My stationery is here!
What I've been up to
Goals achieved from Oct
Goals for Nov
The in's and out's of creating my stationery collection
🎶 Fire Starter of the Week | There’s Nothing Holding Me Back – Shawn Mendes
🔥 Quote of the Week | “Start where you are, use what you have, do what you can." – Arthur Ashe

FREE RESOURCES:
Subscribe to my newsletter courtneymangan.com.au
🗓 Free Daily Planner
💪🏻 Free Goal Setting Printable
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist
🖥 Free Desktop Wallpapers

If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
This podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Aaron Butler @aaronbutler_
...more
1h 7min
November 02, 2020#126 Work Hard, Play Hard ft @wethe_wildones
On this week's episode, I chat with @wethe_wildones about balancing a social life with work, self-care & branding!
P.S while I have you, you can purchase my new stationery at courtneymangan.com and follow at @courtneymanganco
🎙️Breakdown of EP #125
Exciting news! My stationery is here!
Who are The Wild Ones
Background in marketing
Starting your own business
Day in the life
Party vs work
Guilt
Expectations to party
Self-care
Balance
Work hard & play hard
Branding tips
What gets The Wild Ones' fired up?
🎶 Fire Starter of the Week | Right About Now – Mousse T – Fuzzy Hair Club Mix
🎶 Wild Ones Fire Starter | Rinse & Repeat x Head will roll x Heartbroken - Charlie Hepworth
🔥 Quote of the Week | “Just do what works for you, because there will always be someone who thinks differently...” Michelle Obama

FREE RESOURCES:
Subscribe to my newsletter courtneymangan.com.au
🗓 Free Daily Planner
💪🏻 Free Goal Setting Printable
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist
🖥 Free Desktop Wallpapers

If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
Guests: Nikki and Lucy from @wethe_wildones
This podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Aaron Butler @aaronbutler_
...more
1h 13min
October 29, 2020#125 The Court Report | October
It's that time of the month again! Get ready for the October 'Court Report' where I share everything I am loving from the past month, from TV shows to podcasts. Plus I talk about my new stationery collection launching Nov 2nd 10am AEST.
🎙️Breakdown of EP #125
Recommendations:
The Verdict is in
Watch (TV, docos & film)
Listen (music & podcasts)
Products CourtneyMangan.com
🎶 Fire Starter of the Week | In Paris by Kanye & Jay Z
🔥 Quote of the Week | “You can't shine like a diamond until you are ready to be cut like a diamond." Eric Thomas

FREE RESOURCES:
Subscribe to my newsletter courtneymangan.com.au
🗓 Free Daily Planner
💪🏻 Free Goal Setting Printable
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist
🖥 Free Desktop Wallpapers
If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
This podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Aaron Butler @aaronbutler_
...more
42min
October 26, 2020#124 A Day in the Life | My Career
On this week's episode, I share what my businesses are and what my role is within them day to day.
🎙️Breakdown of EP #124
What I've been up to this week
The businesses that I own and what they do
My role within each business
What my day to day looks like
FREE RESOURCES:
Subscribe to my newsletter courtneymangan.com.au
🗓 Free Daily Planner
💪🏻 Free Goal Setting Printable
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist
🖥 Free Desktop Wallpapers
🎶 Fire Starter of the Week | Hella Good - No Doubt
🔥 Quote of the Week | "You have to believe in yourself when no one else does.” – Serena Williams
If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
This podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Aaron Butler @aaronbutler_
...more
46min
October 19, 2020#123 Compartmentalising & Controlling your Emotions with an Army Commando
On this week's episode, I speak with an ex-Commando about how to compartmentalise and control your emotions during times of stress. Dec offers a really unique insight into the emotional skills he learnt through his time in the army which can be applied in your day-to-day life.
🎙️Breakdown of EP #123
What has Dec been up to?
Dec talks about why he joined the army
What it takes to become a Commando
Injuries Dec has endured
What the army teaches about compartmentalising
How Dec has learnt to apply coping mechanisms such as compartmentalising
Why it's important to remember compartmentalising is a short term tool
His perspective on Emily Skye going into labor on his lounge room floor
Mindset and perspective
Having purpose
Gratitude
Tips for compartmentalising

FREE RESOURCES:
Subscribe to my newsletter courtneymangan.com.au
🗓 Free Daily Planner
💪🏻 Free Goal Setting Printable
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist
🖥 Free Desktop Wallpapers
🎶 Fire Starter of the Week | In My Blood by Shawn Mendes
Dec's Fire Starter | Blackbird by Alter Bridge
🔥 Quote of the Week | “You are not a prisoner of your thoughts. You have the ability to control what you are thinking." Deepak Choopra

If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
Guest: Dec Redmond @recdedmond
This podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Aaron Butler @aaronbutler_
...more
1h 5min
October 12, 2020#122 Ten Ways to Have a Healthy Relationship with Social Media
On this week's episode, I share the tips I've picked up along the way as a social media manager of how to have a healthy relationship with social media.
🎙️Breakdown of EP #122
What I've been up to this week
PET Scan update
Ten ways to have a healthy relationship with social media
- Recognise
- Assess
- Take note of the part you play
- Live IRL
- Stop comparison & the highlight reel
- Unfollow accounts that make you feel bad about your life
- Change your perspective
- Look for validation in yourself, not external factors

FREE RESOURCES:
Subscribe to my newsletter courtneymangan.com.au
🗓 Free Daily Planner
💪🏻 Free Goal Setting Printable
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist
🖥 Free Desktop Wallpapers
Positive Accounts I Follow
@createcultivate
@Girlsnightinclub
@Millennial.therapist
@Thechampagnediet
@Healthychick101
@Jessica_nguyen_
@Jociebasmr
@Katewas_
@Lornaluxe
@Alrighthey
@Smartwomensociety
@Laura.Henshaw
@OverhearCelebs
@Positivedelight

🎶 Fire Starter of the Week | This is Me - Greatest Showman Soundtrack
🔥 Quote of the Week | “Everyone is living for everyone else now. They’re doing stuff so they can tell other people about it. I don’t get all that social media stuff, I’ve always got other things I want to do – odd jobs around the house. No one wants to hear about that.” – Karl Pilkington

If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
This podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Aaron Butler @aaronbutler_
...more
51min
October 05, 2020#121 How To Live Your Dream Life | Goal Setting
This week I share my step by step guide to goal setting.
🎙️Breakdown of EP #121
What I've been up to this week
PET Scan update
My history with goal setting
What is the overarching goal
Do I believe I can achieve it
Why do I want this goal
How do I need to grow to achieve it
Action Plan
FREE RESOURCES:
Subscribe to my newsletter courtneymangan.com.au
🗓 Free Daily Planner
💪🏻 Free Goal Setting Printable
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist
🖥 Free Desktop Wallpapers
🎶 Fire Starter of the Week | Girl On Fire by Alicia Keys
🔥 Quote of the Week | “One day Alice came to a fork in the road and saw a Cheshire cat in a tree. ‘Which road do I take?’ she asked. ‘Where do you want to go?’ was his response. ‘I don’t know,’ Alice answered. ‘Then,’ said the Cat, ‘it doesn’t matter.” ― Lewis Carroll, Alice in Wonderland

If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
This podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Aaron Butler @aaronbutler_
...more
49min
September 28, 2020#120 What I Know For Sure Pt.2
In 1998 Chicago Sun-Times film critic, Gene Siskel asked Oprah "what do you know for sure" and since then she has shared with her audience countless lessons that she has learned to help form what she knows for sure. In today's episode, I share 5 more things that I know for sure!
🎙️Breakdown of EP #120
What I've been up to this week
What does 'what I know for sure' mean?
How you talk to yourself matters
Everyone just wants to be heard
Having fun at work at any age is key!
Perspective is everything
You MUST find your passion in life
Never cut your own bangs/fringe
Attitude of Gratitude segment

🎶 Fire Starter of the Week | Young Hearts Run Free by Kim Mazelle
🔥 Quote of the Week | "There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” Nelson Mandela

If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
This podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Aaron Butler @aaronbutler_
...more
38min
September 24, 2020#119 The Court Report | September
It's that time of the month again! Get ready for the September 'Court Report' where I share everything I am loving from the past month, from TV shows to recipes.
🎙️Breakdown of EP #119
Recommendations:
Hot or Not
Watch (TV, docos & film)
Listen (music & podcasts)
Read (books)
Eat (recipes) - Pork & Chives Dumplings
Use (products)
🎶 Fire Starter of the Week | Daisies by Katy Perry
🔥 Quote of the Week | “Real courage is when you know you're licked before you begin, but you begin anyway and see it through no matter what.” ― Harper Lee, To Kill a Mockingbird
FREE RESOURCES:
🗓 Free Daily Planner
🎶 Time Blocking Playlist
🎶 Fire Starter Playlist
🖥 Free Desktop Wallpapers
If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefire
This podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Aaron Butler @aaronbutler_
...more
38min

FAQs about she was the fire.:

How many episodes does she was the fire. have?

The podcast currently has 79 episodes available.