She Who Dares, Wins.

So you feeling like you're taking two steps forwards and 3 steps back? Maybe you feel stuck and unable to move forwards with your fitness goals. If so this episode is for you. Th first steep towards progress is having self awareness and understand what behaviours are self sabotaging our efforts so that you can move forwards.

I am currently taking on 1:1 Online coaching Clients. If you would like more information about my Coaching services then enquire below.

ENQUIRE HERE

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Sleep is essential to our fat loss journey. In this episode I talk about in what ways sleep supports us in Boyd, mind and overall wellbeing. I also give you my 11 tips on how you can improve your sleep to help you see more results.

Sleep Lamp Alarm Clock: Click Here  Sleep Lamps help you wake up naturally and gentle so you wake u feeling refreshed and ready for the day. 

Inner Calm Drink: Click Here I love this drink. I have this every evening 30 mins before bed and I find it enables me to sleep soundly. It is also great for calming the mind. 

Top Tips

1. No caffeine past 4pm
2. No tech 30 mins before bed. Blue light from screens block hormones that aid us to sleep.
3. Have a regular bed time.
4. Have a bed time routine.
5. Do something relaxing like take a bath. Read a book. Do your nails. 
6. Write down a to do list for the next day and keep it by your bed so you can jot down anything you remember. This allows you to brain dump
7. Journal before bed. Any stress or worries or negative thoughts that are preventing you from switching off.
8. Drink calm drink before bed. Ditch the alcohol.
9. Meditate or try breath work to help calm the mind.
10. No tech in the bedroom. Lights, digital alarm clocks, led buttons off.
11. Good temperature in your room.

If you enjoyed this episode please leave a review, I love reading your reviews. 

1:1 Coaching spots available. If you are wanting to transform body and mind. This is for you if you want to stop self sabotaging your efforts, increase your confidence and have a better relationship with your body and nutrition. Reach out to me here. 1:1 Coaching Enquiry

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Vanessa x

An Interview with Trudy Simmons was so good. She shares with us how she created her incredible Facebook Group that supports Female Entrepreneurs. Trudy is a women of my own heart, she takes messy action and follows the joy when it comes to business and life. You will love this episode just as much as I did speaking with her.

Shine On You Crazy Daisy Book

Find Out More Trudy Here

💻 ONLINE COURSE CREATOR 💻 If you are looking to turn your Nobby into your profession or level up your online game then check out my 4 week course for Entrepreneurs who want to create online courses, services and programs their clients will love. FIND OUT MORE

www.vanessafrenchfitness.co.uk 

3 Tips to help you keep moving forwards and get back into momentum when it comes to your health and fitness goals. This was an instagram live that I did and was so good I couldn't not share this with you. (Excuse the odd cough, the air con was getting to me)

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Do struggle with Procrastination? So you put things off? So find other tasks to do rather than the one yo should be focusing on? Get stuck in the planning and organising? Are you a perfectionist? Then my friend you might be struggling with procrastination. 

What was your lightbulb moment?

Share this episode with somebody or leave a review.  

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Taking Messy Action on your dreams and goals is such a great method to kill procrastination, move past fear and let go of the need to control every single detail. It's time to stop over thinking it and just get started!

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Fitness @vanessafrenchfitness

Business @impactwithvanessa

Do you struggle to make change stick? Do you start and stop fitness regimes? Maybe you self sabotage your efforts or theres a sense of overwhelm and no matter how hard you try it just won't happen. If that is you then this episode explains how you can create real long lasting and sustainable change in your life. 

www.vanessafrenchfitness.co.uk

Instgram @vanessafrenchfitness

A juicy chat with the incredible Victoria Craig about learning to love yourself. Victoria has been on a journey of healing and self love and is sharing her journey and helping other women do the same. We could have talked for hours. 

Follow Victoria on Instagram, @iamvictoriacraig

In this episode I speak with my good friend Sian. She shares how over the last couple of years she has pushed herself to step outside of her comfort zone ad made some big life changing decisions. She opens up about stepping away from her marriage to discover herself again, how she went on a cruise by herself and made a pivot in her work life. 

Follow Sian here https://instagram.com/sian_antoinette

In this episode I talk about how the resistance you feel is holding you back form being successful in achieving your goals. How to identify resistance in your life and how you can overcome the resistance ignorer to reach your goals.

www.vanessafrenchfitness.co.uk

@vanessafrenchfitness