Hey girls!! ✨

Episode 9 is HERE — The Hidden Cost of People Pleasing. 🤍

Have you ever noticed how quickly you say yes before you’ve even asked yourself what you actually want? I know I have.

For so many of us, people pleasing isn’t just a habit, it’s something we learned to keep the peace, avoid conflict, or feel worthy of love.

But eventually, every “yes” that isn’t true to you starts to cost you something.

In this episode we’re talking about:

Why people pleasing is often a survival strategy

The role guilt plays when you begin setting boundaries

Why guilt doesn’t mean you’ve done something wrong, it may simply mean you’re doing something new

The pressure to choose the “safe” path instead of the authentic one

A 5-affirmation ritual and journal prompts to help you begin choosing yourself

If you’ve been carrying the weight of everyone else’s expectations, I hope this conversation reminds you that boundaries aren’t walls, but an act of self-respect.

Save this post for the next time guilt tries to convince you that choosing yourself is selfish. Then send it to someone who needs permission to say “no” without apologizing. 🤍

Listen now on YouTube, Spotify, or Apple Podcasts.

#peoplepleasing #boundaries #selfworth #blackwomenhealing #womenswellness #healingjourney #divinefeminineenergy #nervoussystemhealing #selfdevelopment #softlife #podcastforwomen #blackwomenpodcast

Hey girls!! Thanks for being here! 🤍

In this episode I talk about:

• Why being 'the strong one' is a survival strategy, not a personality

• Eldest daughter syndrome, parentification, and the invisible weight that comes with it

• Hyper-independence — what it really is and where it comes from

• Why rest feels unsafe and how to begin to change that

• How to start asking for what you need and letting people actually show up for you

If you have ever been told you're so strong and felt completely alone inside of it — this one is for you.

Episode Affirmations:

i am allowed to be held.

i am allowed to ask for what i need.

my softness is not weakness, it is the part of me that was always worth protecting.

Journal Prompts:

1. What role was i assigned in my family and how is it still showing up in my adult life?

2.What do i need right now that i haven't asked for? what would it take to ask?

3. What would my life feel like if i let someone else hold something for me, even just one thing?

🌿 My website & wellness resources:

https://www.divinefeminineco.org

Join my community:

Instagram: divine_feminineco

TikTok: wellnesswithkells

Threads: divine_feminineco

If this episode resonated with you, please rate, review, and share with the strong one in your life who deserves to be held too. 🤍

Let me know what topics you'd love me to cover next — nervous system healing, relationships, spirituality, or cyclical living.

Thank you for being here and sharing this space with me ✨

Hey ladies!! ✨

This affirmation session is for every Black woman who has ever questioned her worth, carried too much, or forgotten just how powerful she truly is.

There are no conversations to follow—just 10 minutes of affirmations you can return to whenever you need a reminder of who you are.

Whether you’re getting ready in the morning, driving to work, taking a walk, or winding down for the evening, I hope these words become part of your daily ritual.

In this affirmation session you’ll receive:

• Affirmations for self-worth

• Affirmations for healing

• Affirmations for joy and inner peace

• Affirmations for abundance and receiving

• Affirmations honoring Black womanhood

• Gentle reminders that you are already enough

Come back to this video as often as you need. Healing isn’t about hearing something once, it’s about allowing yourself to believe it a little more each day.

If these affirmations spoke to your spirit, leave the word “WORTHY” in the comments. I read every one, and I’ll be choosing one woman to receive a personalized affirmation created just for her. 🤍

If you’d like more rituals, journal prompts, and affirmations, be sure to subscribe and join our growing community.

🔗 RESOURCES & LINKS

Website: divinefeminineco.org

Substack: https://substack.com/@divinefeminineco?r=3ugxbl&utm_medium=ios&utm_source=stories&shareImageVariant=blur

Free Journal Prompts: divinefeminineco.org

📲 FIND ME HERE

Instagram: @divine_feminineco

TikTok: @wellnesswithkells

Threads: @divine_feminineco

Podcast: She Who Heals on Spotify & Apple Podcasts

Website: divinefeminineco.org

Hey girls!! ✨

Episode 6 is HERE — How to Make Friends as an Adult Woman (Without Losing Yourself in the Process) & this one hit different to record. We are talking about one of the most under-discussed forms of heartbreak there is: adult friendship.

In this episode we're covering:

• Why making friends as an adult woman is genuinely hard

• Friendship grief — the breakup nobody gives you language for

• My personal experience trying to build a friendship that kept redirecting me to networking instead of connection

• When someone wants access to you

• How to stay open after being hurt

• A 5-affirmation block for your heart

• A written release ritual for friendship grief

This episode is for the woman who stopped trying because the trying started to hurt. I see you. I've been there. And I want to sit with you in it.

The Substack companion piece (ritual + journal prompts + full affirmation set) is linked below. 🤍

🔗 RESOURCES & LINKS

Website: divinefeminineco.org

Substack: https://substack.com/@divinefeminineco?r=3ugxbl&utm_medium=ios&utm_source=stories&shareImageVariant=blur

Free journal prompts: divinefeminineco.org

📲 FIND ME HERE

Instagram: @divine_feminineco

TikTok: @wellnessiwthkells

Threads: @divine_feminineco

Podcast: She Who Heals on Spotify & Apple Podcasts

Substack: divinefeminineco

Website: divinefeminineco.org

hey sis, welcome back. 🤍

this one is different. this is not a podcast episode, or a lesson. this is a reset.

in this activation:

✨ a grounding breath + body scan to bring you into the present moment

✨ a reframe on what joy actually is and why it’s one of your most powerful tools

✨ a real life moment that reminded me joy is always closer than we think

✨ affirmations to call your joy back home

you don’t have to have it all together to feel good right now. that’s the whole point.

press play. drop your shoulders. let this land.

affirm: i am allowed to feel joy right now.

explore more at divinefeminineco.org

instagram + threads: @divine_feminineco

🎙 she who heals podcast is available on spotify + Apple Podcasts

thank you for being here while i become too. 🤍

Hey girls!! Thanks for being here! 🤍

In this episode I talk about:

✨ What a real pre-summer reset actually looks like

✨ Spiritual hygiene and how to keep your energy field clear

✨ The quiet work nobody sees before the blessing arrives

✨ Giving yourself permission to have more fun this summer

✨ Making the glow up personal — not someone else’s

If you’ve been feeling stagnant and ready to call in something new — this one is for you. 🌿

Episode Affirmation:

i am devoted to myself. i prepare for my blessings with intention and joy. everything i desire is already on its way to me — and i am ready to receive it.

Journal Prompts:

1. What does my ideal summer feel like — not look like, but feel like?

2. Where have i been passive in my own life, and what is one intentional step i can take this week?

3. What retired pattern am i ready to release to make room for what is coming?

🌿 My website & wellness resources:

👉 https://www.divinefeminineco.org

🌸 Free PCOS resources & guides:

👉 https://www.divinefeminineco.org/shopkells/p/free-pcos-101-guide-to-hormone-balance

💬 Join my community:

Instagram: divine_feminineco

TikTok: wellnesswithkells

Threads: divine_feminineco

If this episode resonated with you, please rate, review, and share with a woman who is ready for her season 🤍

Let me know what topics you’d love me to cover next — hormones, healing, spirituality, or cyclical living.

Thank you for being here and sharing this space with me ✨

Hey girls!! Thanks for being here! 🤍

In this episode I talk about:

✨ Having a 9-5 while building something bigger than yourself

✨ Why legacy, self-preservation, and identity matter more than hustle

✨ How to stay consistent with your passions without burning out

If you’ve always felt called to more than a job title — this one is for you. 🌿

Episode Affirmation:

i align with opportunities that build my creativity and allow me time to pursue my passions and build legacy.

Journal Prompts:

1. Outside of what i do, who am i? what do i love that has nothing to do with productivity?

2. What dreams have i been waiting for the perfect moment to pursue — and what would it look like to begin right now?

3. What does legacy mean to me, and what am i already doing to build it?

🌿 My website & wellness resources:

👉 https://www.divinefeminineco.org

🌸 Free PCOS resources & guides:

👉 https://www.divinefeminineco.org/shopkells/p/free-pcos-101-guide-to-hormone-balance

💬 Join my community:

Instagram: divine_feminineco

TikTok: wellnesswithkells

Threads: divine_feminineco

If this episode resonated with you, please rate, review, and share with a woman who needs this permission slip 🤍

Let me know what topics you’d love me to cover next — hormones, healing, spirituality, or cyclical living.

Thank you for being here and sharing this space with me

In this episode of She Who Heals, we’re talking about one of the oldest wounds a woman can carry,the fear that she is not loveable, and the systems that were built to keep her searching for proof of her worth in all the wrong places.

In this episode:

✔ Taylor Frankie Paul, her baby daddy, and what her story reveals about abandonment wounds

✔ bell hooks on women being taught to “prove their worth” through romantic love

✔ Growing up in the Bible Belt and the unspoken competition among women

✔ What it means to fill your own cup before asking someone else to fill it

✔ Journal prompts, affirmations, and a mirror work ritual to close

Referenced in this episode:

📚 The Female Search for Love — bell hooks

📺 Secret Lives of Mormon Wives, Season 4 — Hulu

She Who Reflects — your companion practice:

The full journal prompts, affirmations, and mirror work ritual from this episode are available in the Substack companion post. Link below.

Connect + Resources:

Website: divinefeminineco.org

Substack companion post (journal prompts, affirmations & ritual): https://substack.com/@divinefeminineco?r=3ugxbl&utm_medium=ios&utm_source=stories&shareImageVariant=image

Listen on Spotify / Apple Podcasts: https://open.spotify.com/show/6z2A2R09AogCABAoOVVBTK

Threads: https://www.threads.com/@divine_feminineco?igshid=NTc4MTIwNjQ2YQ==

Timestamps:

00:00 — Intro

02:00 — Taylor Frankie Paul & the father wound

10:00 — bell hooks & The Female Search for Love

17:00 — The culture that made us this way

23:00 — She Who Heals: the turn toward yourself

27:00 — Journal prompts, affirmations & mirror work ritual

#shewhoheals #holisticwellness #wombwellness #divinefemine #feminineenergy #podcast #healing #selflove #bellhooks #generationalhealing #womenwhoheal #slomw

Hey girls, welcome back — and if you’re new here, I’m so glad you found this space. 🤍

Today I’m launching something I’ve been sitting with for a long time — my podcast, She Who Heals.

In this episode we cover:

— What She Who Heals is and who it’s for

— Why I chose the Spring Equinox and the astrological new year to begin

— What I shed this past year as the eldest daughter and what that taught me

— An Oshun candle ceremony for joy, abundance, and new beginnings

— Journal prompts to help you reflect on the season you’re leaving behind

— Affirmations for women who are learning to choose themselves

This podcast is for women who are in the middle of becoming. We’ll be talking about the mother wound, grief, birth, herbs and holistic healing, cyclical living, and what it means to come home to yourself. Every episode is designed to feel like a ceremony — something to do, not just listen to.

The full ritual from this episode — the candle ceremony, journal prompts, and affirmations — is available as a companion post on Substack. If you’re someone who processes through writing, that space was made for you.

📖 Read & go deeper on Substack:

https://substack.com/@divinefemi...

Before you go, I’d love to know — what topics would you like to see covered on She Who Heals? Drop them in the comments below. I’m building this with you in mind.

🌿 Website & wellness resources:

https://www.divinefeminineco.org

💬 Find me here:

Instagram: divine_feminineco

Threads: divine_feminineco

If this episode resonated with you, please like, comment, and subscribe. And if you know a woman who needs this — share it with her. That’s how this work travels.

Thank you for being here. 🤍