She Who Roars Podcast

It's been 2 years since I started recording for the Becoming A Powerhouse Brand podcast and in todays episode I wanted to share the journey, the mission for the show and hopefully inspire someone to just do the thing you keep putting off.

It doesn't need to be perfect. It just needs to be YOU.

Let's connect on Instagram: instagram.com/jacquielawes

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Want to have your question answered on the podcast?

Email me at [email protected] with the subject title 'Podcast question' and I'll answer on one of the upcoming episodes.

Ways to work with me:

https://jacquielawes.com/services

Let's connect: 

instagram.com/jacquielawes

https://www.linkedin.com/in/jacquielawes/

https://www.jacquielawes.com

In this episode of Becoming A Powerhouse Brand, I’m joined by women’s health and fitness coach Nikki Scott to talk about a powerful yet often overlooked method for pelvic floor recovery: Hypopressives.

After becoming a mum to twin boys, Nikki trained as a personal trainer and founded her own fitness business supporting new mothers.

When Nikki experienced ongoing pelvic floor issues long after the postnatal phase, she discovered Hypopressives - a holistic method that strengthens the pelvic floor, diaphragm and core through breath and posture work.

Today, Nikki is one of the first Master Trainers of Hypopressives in the UK and Co-founder of UK Hypopressives, training both health professionals and women looking to heal their bodies after pregnancy.

In this conversation we explore:

• What hypopressives actually are
 • Why pelvic floor health is so important for women
 • How hypopressives can support postnatal recovery
 • Preventing and improving issues like incontinence
 • Why breath and core connection are key to long-term strength

Nikki also runs a free 14-day Hypopressives Reset every month, and you’ll find the link to join in the show notes.

If you’re a mum, a woman navigating postnatal recovery, or simply want to strengthen your core and pelvic floor in a more holistic way, this episode is full of practical insights.

Sign up to Nikki's 14 day reset here:

https://inspire.ukhypopressives.com/reset-challenge

Connect with Nikki:

www.ukhypopressives.com

Instagram: https://www.instagram.com/ukhypopressives

#pelvicfloorhealth #postnatalrecovery #hypopressives #womenshealth #postnatalfitness #pelvicfloorexercise #corestrength #mumfitness #womeninwellness #healthpodcast #becomingapowerhousebrand

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Want to have your question answered on the podcast?

Email me at [email protected] with the subject title 'Podcast question' and I'll answer on one of the upcoming episodes.

Ways to work with me:

https://jacquielawes.com/services

Let's connect: 

instagram.com/jacquielawes

https://www.linkedin.com/in/jacquielawes/

https://www.jacquielawes.com

This is the episode I wish I had to listen to 8 months ago when I was going through a challenging time of rejection, feeling cast out of my 'tribe' and feeling unworthy.

For any woman who is feeling triggered by something in their business, by a relationship, a friendship or even a client. This is for you.

Remember, the healed heal, the hurt hurt. It's never about you. It's just uncovering past trauma that your brain is holding onto to keep you safe. But it's not your truth.

Hope this helps someone today.

With love,

Jacquie x

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Want to have your question answered on the podcast?

Email me at [email protected] with the subject title 'Podcast question' and I'll answer on one of the upcoming episodes.

Ways to work with me:

https://jacquielawes.com/services

Let's connect: 

instagram.com/jacquielawes

https://www.linkedin.com/in/jacquielawes/

https://www.jacquielawes.com

I cannot express how much I am obsessed with personal development and understanding more about myself.

In todays episode I'm sharing how Human Design has quite literally changed my life and my business. After a day learning even more about this topic with the fabulous Sue Jones-Miranda I cannot wait to hear how HD has also helped you with understanding who you are.

Episode references:

Discover your Human Design type here: https://app.mybodygraph.com/

Sue Jones-Miranda - https://www.instagram.com/suejmiranda_playbookrevolution/

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Want to have your question answered on the podcast?

Email me at [email protected] with the subject title 'Podcast question' and I'll answer on one of the upcoming episodes.

Ways to work with me:

https://jacquielawes.com/services

Let's connect: 

instagram.com/jacquielawes

https://www.linkedin.com/in/jacquielawes/

https://www.jacquielawes.com

What if the blocks you’re trying to “fix” in your life or business… were never truly yours to begin with?

In this episode of Becoming A Powerhouse Brand, I’m joined by Martine Shelley, mentor, guide and founder of The Generational Repair Pathway, to talk about the invisible patterns we inherit and how they quietly shape the way we lead, love, parent and build our businesses.

We dive into what connecting with your intuition actually means (beyond the buzzwords), how emotional and behavioural patterns are passed down through generations, and how they often hide in plain sight - especially in high-functioning, capable, “on paper successful” women.

We also explore how these inherited dynamics show up in business: people-pleasing, burnout, fear of visibility, over-giving and under-receiving… and what it really takes to break the cycle.

If you’re on a healing journey (or you feel that quiet knowing that you’ve outgrown old patterns) this conversation will land deeply.

Because healing isn’t just personal growth.
For soul-aligned women, it’s the foundation of how we lead and the legacy we leave behind.

If this resonates, share it with a woman who’s ready to repair instead of repeat - and don’t forget to follow the show and leave a review if you’re loving these conversations.

Connect with Martine:

YouTube: https://www.youtube.com/channel/UC_AFPw-6TJgdm3X070VCHZw

Get your free guide:

https://mother-lines.com/a-mother-starter-kit-bringing-generational-healing-home301479

#generationalhealing #intuition #healingjourney #womeninbusiness #subconsciouspatterns #breakingcycles #soulaligned #personalbrand #nervoussystemhealing #emotionalintelligence #femaleentrepreneur #becomingapowerhousebrand

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Want to have your question answered on the podcast?

Email me at [email protected] with the subject title 'Podcast question' and I'll answer on one of the upcoming episodes.

Ways to work with me:

https://jacquielawes.com/services

Let's connect: 

instagram.com/jacquielawes

https://www.linkedin.com/in/jacquielawes/

https://www.jacquielawes.com

In this Q&A episode of Becoming A Powerhouse Brand, I’m answering a question from Emma, a yoga teacher who’s been teaching for eight years and is feeling completely burnt out by social media.

She asks:

“Hi Jacquie, I’m Emma and I’ve been teaching yoga for 8 years. I’m exhausted by social media. I feel like I’m constantly posting but not actually growing. Do I really need to be on Instagram to build a successful business?”

If you’ve ever felt drained by the pressure to constantly post, keep up with trends or feel like Instagram is the only way to grow your business, this episode is for you.

In this conversation I talk about why there is no one-size-fits-all visibility strategy, how to choose platforms that match your energy and natural communication style, and why forcing yourself to follow trends that don’t feel aligned can actually slow your growth.

Because building a powerful personal brand isn’t about being everywhere.
 It’s about being visible in the right places, in a way that feels authentic and sustainable.

If social media burnout is real for you right now, this episode will give you permission to rethink your visibility strategy and focus on what truly works for you and your business.

Book your Brand Audit, Alignment & Authority Intensive Call here:

https://jacquielawes.com/work-with-me

#instagrammarketing #socialmediaburnout #visibilitystrategy #personalbranding #femaleentrepreneur #onlinebusinessgrowth #authenticmarketing #spiritualentrepreneur #coachesandhealers #womeninbusiness #buildyourbrand #becomingapowerhousebrand

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Want to have your question answered on the podcast?

Email me at [email protected] with the subject title 'Podcast question' and I'll answer on one of the upcoming episodes.

Ways to work with me:

https://jacquielawes.com/services

Let's connect: 

instagram.com/jacquielawes

https://www.linkedin.com/in/jacquielawes/

https://www.jacquielawes.com

In todays episode I'm sharing the real reason why we procrastinate, avoid doing certain tasks in our business and why those things you know you should be doing seem to remain on your to do list.

I'm uncovering the truth of how our subconscious mind blocks us from taking action, how this can prevent us showing up in our business and also establishing why this work really does set the foundations of helping you to get more visibility on your business.

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Want to have your question answered on the podcast?

Email me at [email protected] with the subject title 'Podcast question' and I'll answer on one of the upcoming episodes.

Ways to work with me:

https://jacquielawes.com/services

Let's connect: 

instagram.com/jacquielawes

https://www.linkedin.com/in/jacquielawes/

https://www.jacquielawes.com

What happens when you’ve built the life you were “supposed” to build, but you still feel disconnected, anxious or burnt out?

In this episode of Becoming A Powerhouse Brand, Jacquie sits down with Identity Rebirth and Manifestation Mentor Jennie Priestner to explore what it really means to outgrow your current identity and step into the woman you were always meant to be.

Jennie's story is so inspiring. Sharing her PMDD journey, it was the catalyst of her healing journey which ultimately led me to her leaving her corporate job and becoming a channel.

Jennie supports women who have created the career, the family and the outward success, yet internally feel stuck in survival mode. 

Through subconscious reprogramming, intuitive channelling and manifestation work, she guides women to dissolve old identities and rebirth into confident, empowered, master-manifesting leaders.

Connect with Jennie:

www.jenniepriestner.com

https://www.instagram.com/align_authentic_self

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Want to have your question answered on the podcast?

Email me at [email protected] with the subject title 'Podcast question' and I'll answer on one of the upcoming episodes.

Ways to work with me:

https://jacquielawes.com/services

Let's connect: 

instagram.com/jacquielawes

https://www.linkedin.com/in/jacquielawes/

https://www.jacquielawes.com

In todays 'Ask Jacquie anything' I answer a question from Priya, a Holistic Nutritionist, who wanted to know how you take the next step with creating a bigger impact and being more visible, without burning everything to the ground.

When you have that calling that more is available to you - there's not only a business shift that needs to happen, but an identity one too.

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Want to have your question answered on the podcast?

Email me at [email protected] with the subject title 'Podcast question' and I'll answer on one of the upcoming episodes.

Ways to work with me:

https://jacquielawes.com/services

Let's connect: 

instagram.com/jacquielawes

https://www.linkedin.com/in/jacquielawes/

https://www.jacquielawes.com

If you've clicked on this episode, chances are you're someone who listens to a podcast with one headphone in whilst making a snack for a small human.

Or you balance a toddler on your hip whilst hitting publish on a social media post.

I get it! Running a business and raising small humans is hard. I started my business with a tiny baby on my hip and have birthed 2 more humans since.

This episode is for the exhausted yet ambitious Mum and it also gives an insight into life as a busy Mum and entrepreneur so even if you don't have tiny people around you - you can get a sense of the mental and physical capacity we have in this season of life and business.

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Want to have your question answered on the podcast?

Email me at [email protected] with the subject title 'Podcast question' and I'll answer on one of the upcoming episodes.

Ways to work with me:

https://jacquielawes.com/services

Let's connect: 

instagram.com/jacquielawes

https://www.linkedin.com/in/jacquielawes/

https://www.jacquielawes.com