Shea Vaughn is the Founder of SheaNetics.  She is a former dancer and cheerleader and you might recognize the name "Vaughn" as she is Vince Vaughn's mom.  Shea is with us today to talk with us about fitness, overall well-being, health and her five principles.  We will talk about foods, diets, fads, exercise and fun.  Shea is a regular columnist and radio guest for The Best Ever You Network.

Shea Vaughn is the Founder of SheaNetics. She is a former dancer and cheerleader and you might recognize the name "Vaughn" as she is Vince Vaughn's mom. Shea is with us today to talk with us about fitness, overall well-being, health and her five principles. We will talk about foods, diets, fads, exercise and fun. Shea is a regular columnist and radio guest for The Best Ever You Network.

Shea Vaughn is the Founder of SheaNetics.&nbsp; She is a former dancer and cheerleader and you might recognize the name "Vaughn" as she is Vince Vaughn's mom.  Shea is with us today to talk with us about fitness, overall well-being, health and her five principles.&nbsp; We will talk about foods, diets, fads, exercise and fun.  Shea is a regular columnist and radio guest for The Best Ever You Network.

Shea Vaughn

The Best Ever You Show is a globally loved personal development podcast hosted by Elizabeth Hamilton-Guarino, bestselling author of The Change Guidebook, The Success Guidebook, The Peace Guidebook, and Percolate: Let Your Best Self Filter Through. With millions of downloads and more than 15 years on the air, the show is a trusted space for real conversations, transformational stories, and peaceful, purpose-driven growth. Elizabeth brings her signature heart-centered leadership style to meaningful interviews with world-class guests—bestselling authors, thought leaders, athletes, coaches, entrepreneurs, and everyday people making extraordinary impact. Each episode is designed to help you:<br /><ul><li>Navigate change with grace and clarity</li><li>Lead with love and intention</li><li>Strengthen your mindset and emotional well-being</li><li>Live your most authentic, fulfilling, and peaceful life</li></ul>Listeners turn to The Best Ever You Show for inspiration, empowerment, and the gentle reminders we all need to come home to our truth, time and time again. Whether you’re reinventing your life, healing, launching something new, or simply taking the next brave step forward—this show is for you. 💛 Real people. Real stories. Real change. Tune in, subscribe, and join our growing global community of listeners dedicated to creating their Best Ever You. Learn more at <a href="https://www.BestEverYou.com" target="_blank" rel="noreferrer noopener">BestEverYou.com</a> and <a href="https://www.ElizabethGuarino.com" target="_blank" rel="noreferrer noopener">ElizabethGuarino.com</a>

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The Best Ever You Show is a globally loved personal development podcast hosted by Elizabeth Hamilton-Guarino, bestselling author of The Change Guidebook, The Success Guidebook, The Peace Guidebook, and Percolate: Let Your Best Self Filter Through. With millions of downloads and more than 15 years on the air, the show is a trusted space for real conversations, transformational stories, and peaceful, purpose-driven growth. Elizabeth brings her signature heart-centered leadership style to meaningful interviews with world-class guests—bestselling authors, thought leaders, athletes, coaches, entrepreneurs, and everyday people making extraordinary impact. Each episode is designed to help you:Navigate change with grace and clarityLead with love and intentionStrengthen your mindset and emotional well-beingLive your most authentic, fulfilling, and peaceful lifeListeners turn to The Best Ever You Show for inspiration, empowerment, and the gentle reminders we all need to come home to our truth, time and time again. Whether you’re reinventing your life, healing, launching something new, or simply taking the next brave step forward—this show is for you. 💛 Real people. Real stories. Real change. Tune in, subscribe, and join our growing global community of listeners dedicated to creating their Best Ever You. Learn more at BestEverYou.com and ElizabethGuarino.com

The Best Ever You Show is a globally loved personal development podcast hosted by Elizabeth Hamilton-Guarino, bestselling author of The Change Guidebook, The Success Guidebook, The Peace Guidebook, and Percolate: Let Your Best Self Filter Through. With millions of downloads and more than 15 years on the air, the show is a trusted space for real conversations, transformational stories, and peaceful, purpose-driven growth. Elizabeth brings her signature heart-centered leadership style to meaningful interviews with world-class guests—bestselling authors, thought leaders, athletes, coaches, entrepreneurs, and everyday people making extraordinary impact. Each episode is designed to help you:<br><ul><li>Navigate change with grace and clarity</li><li>Lead with love and intention</li><li>Strengthen your mindset and emotional well-being</li><li>Live your most authentic, fulfilling, and peaceful life</li></ul>Listeners turn to The Best Ever You Show for inspiration, empowerment, and the gentle reminders we all need to come home to our truth, time and time again. Whether you’re reinventing your life, healing, launching something new, or simply taking the next brave step forward—this show is for you. 💛 Real people. Real stories. Real change. Tune in, subscribe, and join our growing global community of listeners dedicated to creating their Best Ever You. Learn more at <a href="https://www.BestEverYou.com" rel="noopener noreferrer">BestEverYou.com</a> and <a href="https://www.ElizabethGuarino.com" rel="noopener noreferrer">ElizabethGuarino.com</a>

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Shea Vaughn

Shea Vaughn