The energies of the mind pare on different wavelengths or frequencies that match a particular emotion and nature of thought at any given time. Let’s discuss how we attract physically what we’re thinking mentally in this episode.

The magnetism of our mind is so intense it has the power to change our physical presentation. If you’re familiar with the placebo effect, this will be an introduction to its dark relative.

Mental Health Awareness Month is coming to a close, so let’s discuss recovery and medically assisted treatment. Mental health has come a long way, but are we rolling dark clouds over one another to cloud the possibilities? Let’s scratch the surface.

When our goals workout, we credit our hard work, intelligence, or skills. If we fail, we blame it on external factors we don’t control. Bias can be self serving, hinder our growth, and prevent us from learning from our mistakes. Let’s talk about it!

Creation and destruction are a choreographed dance. One does not happen without the other. In this episode we discuss transition as the bridge between the two.

Affirmations can positively influence our mindset, but they’re a tool. In this episode we’re discussing how the power of this tool can be unleashed.

Both equality and equity are essential to creating a more just and inclusive society. Let’s discuss how they blend with individual effort.

Rewards feel great, but value endures. Personal development involves recognizing both the small wins (reward) and the bigger picture (value) to sustain a fulfilling life. In this episode we talk about the process of finding the right balance between immediate rewards and long-term value.

Identifying manipulative behaviors in ourselves and others help us break free from harmful cycles. Let’s examine 7 phrases used to manipulate emotional responses in an effort to evaluate our conscious choices for healthier responses versus defaulting to manipulation.

Closure helps us heal emotionally, but it’s not always available. While it’s beneficial, it’s not always necessary for self-development and emotional wellness. Let’s discuss some ways we can access healing when we don’t receive closure.