Let’s talk about appreciating your body for its abilities, focusing on self-care rather than appearance, challenging negative thoughts, surrounding ourselves with positive influences, and embracing a variety of physical activities that bring joy.

Mindset is key to developing the endurance required to finish a race. However, with life it seems to be a marathon of ups and downs shaping and reshaping our reality. Let’s talk about what resilience looks like in action.

Resilience isn’t about never having adverse experiences. It’s about building tools and resources to support your bounce back so those experiences don’t keep you down for the count.

Maintaining self-care and compassion is crucial to quality experiences and communication in relationships. Let’s discuss a few ways we can maintain our self-Iove while sharing our lives with others.

We talked about flaws on episode 1 of this special journey to take the leap. Now let’s discuss the reality of self-doubt and how building confidence can support you on your journey.

With so many emotions and energy on our journeys, what can we do to stay consistent and committed to our personal growth? There are several techniques that support building your resilience, but let’s discuss two ways we can start with limited resources and time.

The road to self-actualization and connecting with your higher self requires some pretty intense work. There can be obstacles that propel forward and that cause us to question whether any progress is being realized. Patience and endurance will get you through.

Lifelong learners are an asset, but the process of growth is not for the faint of heart. I like to say what I learn affects what I know, and what I know influences my actions. Growth requires a commitment to continually question our beliefs and values. And that process isn’t complete without unlearning what we’re conditioned to do.

Candace Owens called a lady selfish for talking about all of the benefits in her life because she is not raising children or tending to a partner. Selfishness usually involves taking advantage of others or situations for personal gain. But much like anything else, there are two sides to the coin, benefits and consequences. Let’s talk about 7 ways you should be selfish!

Let’s talk about when finances are appropriate conversation for dating. Are you assessing your potential future from the very first date?